
A therapist's frank guide to desire gaps in covenant marriage.
The gist
Dr. Anthony Hughes, a certified sex therapist, talks about how Latter-day Saint couples can build healthy sexual relationships within marriage. His recurring subject is desire discrepancy, which he recasts as a difference in how each spouse prefers to connect rather than a flaw in the partner who wants sex less.
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About Covenant Sex
Covenant Sex is Dr. Anthony Hughes, a certified sex therapist, talking on his own about how married couples in the Church of Jesus Christ of Latter-day Saints can build a sexual relationship that works for both spouses. The subject he keeps returning to is desire discrepancy, the gap that opens when one spouse wants sex more than the other. He treats that gap as ordinary, suggesting most couples run into it at some point in a marriage. Words matter to him. The higher desire partner, in his account, is the one who feels loved and expresses attachment through sexual intimacy; the lower desire partner may value that closeness too but tends to reach for it in other ways. Having less desire to bond through sex, he argues, is not the same as having low sexual desire, and it should not be pathologized. The advice that follows asks something of both spouses. To the partner who wants sex less, he offers reassurance that the body is responding rather than failing, and he pushes back on the idea that a good relationship should make desire simply appear. He is also blunt with that same partner. Hearing no again and again inside a monogamous marriage can be traumatic over time, he says, and he names that pattern sexual neglect or sexual abandonment. He adds that no one owes a quota; what he asks for is, as he puts it, a lot but not too much. The series is laid out in numbered steps, under titles such as 'Step 2.5-Working Through Sexual Desire Differences in Marriage' and 'Step 3-Working Through Sexual Desire Differences in Marriage'. Step one, as he recaps it, is making sure each partner's desire is accurately seen and respected, while step three, he says, turns to blending two erotic worlds. In 'The Sexual Playground for Issues of Sexual Desire Discrepancy', he stresses the meaning behind sexual activity, arguing that going into a spouse's sexual world shows a wish to be there with them. 'Now what? Sexual desire discrepancy paths forward' spells out the cost of doing nothing, including his warning that part of the higher desire partner's soul can die. Faith shapes the language: souls meet, marriage is described as eternal, and one episode closes on a Christmas thought that the present a higher desire spouse wants most is a partner who is present. Desire is not the only subject. In 'True Warrior Program for Sexual Addiction', he describes a project meant to help people struggling with what he terms problematic sexual behavior, one he says took far longer to build than the week he first expected. Elsewhere he mentions the Desire Lab, which he set up for couples struggling with frequency. The production is modest by his own admission, and one recording carries a cough he asks listeners to bear with, but the delivery stays earnest, repeats key points for emphasis, and is frank about sex without turning crude.
Made for: Suits a married Latter-day Saint listener who wants a therapist's plain, faith-framed view of sexual intimacy, especially where one spouse wants sex more than the other. It also suits someone looking for a clinician's perspective on problematic sexual behavior.
What sets it apart: It combines a therapist's clinical framing with Latter-day Saint faith language and stays with desire discrepancy across a numbered, step-by-step series. Hughes defends the spouse who wants sex less while calling repeated refusal sexual neglect, so both partners are asked to change.
In their own words
Certified sex therapist, Dr. Anthony Hughes, counters culture surrounding sex. “We’re actually a very sex positive people. We just don’t know it yet.” LDS (The Church of Jesus Christ of Latter-day Saint) culture is ready to bring a sex positive perspective into covenant marriages. Direct, but respectfully this podcast cuts through old ways of thinking and brings a healthy view of sex that’s nestled in covenant marriages. Cover art photo provided by Milan Popovic on Unsplash: https://unsplash.com/@itsmiki5
Why you'd press play
A frequency argument becomes a question of feeling chosen, and Dr. Hughes asks you to listen closer.
Press play if you want
- language for why different levels of desire can leave both of you feeling misunderstood
- a way to think about intimacy beyond counting how often you have sex
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Episodes
- 1
Why You Want Sex Less Than Your Partner (And What It Actually Means)
Hidden gemDr.
Apr 2, 2026·28m·2 clips - 2
Now what? Sexual desire discrepancy paths forward
Covenant Sex host discusses sexual desire discrepancy through the higher-desire partner's need to feel accepted, valued, desired, and cared for through a partner's presence.
Dec 13, 2024·32m·2 clips - 3
The Sexual Playground for Issues of Sexual Desire Discrepancy
Covenant Sex examines sexual desire discrepancy by distinguishing a partner who connects through sexual intimacy from one who usually connects through other forms of attachment.
Nov 15, 2024·27m·1 clip - 4
Step 3-Working Through Sexual Desire Differences in Marriage
Covenant Sex addresses sexual desire differences in marriage among couples in the Church of Jesus Christ of Latter-day Saints, using “low desire” and “high desire” as working terms.
May 14, 2024·22m·1 clip - 5
Step 2.5-Working Through Sexual Desire Differences in Marriage
Covenant Sex adds a second part to its discussion of working through sexual desire differences in marriage, focusing on how partners interpret bids for sexual connection.
May 7, 2024·26m·1 clip - 6
True Warrior Program for Sexual Addiction
Dr.
Apr 25, 2024·16m - 7
Step 2-Working Through Sexual Desire Differences in Marriage
Dec 8, 2023·19m - 8
Step 1-Working Through Sexual Desire Differences in Marriage
Dec 5, 2023·26m - 9
High Sexual Desire/Low Sexual Desire Problem And Avenues for Change
Dec 3, 2023·8m - 10
4 Low Desire Partner Types
Dec 2, 2023·16m - 11
How to Make a High Desire/Low Desire Marriage Work
Dr.
Nov 30, 2023·22m - 12
4 High Desire Partner Types
Nov 29, 2023·27m - 13
Sexual Play -Part 1
Dr.
Sep 13, 2023·24m - 14
Sexual Play -Part 2
Sep 13, 2023·9m - 15
So Much to Say About The Vulva…and Vagina
Jul 26, 2023·37m - 16
Not Boring Clitoris Research
Jul 21, 2023·20m - 17
Sexual Transformation
Jul 16, 2023·48m - 18
Sexual Goals
Jan 3, 2023·17m - 19
Quality Sex
Oct 19, 2022·18m - 20
Sexual SSTANCE
Oct 13, 2022·30m - 21
Sense of Soul
Jan 1, 2022·10m - 22
Sexual Scripts for members of The Church of Jesus Christ of Latter-day Saints
Dec 28, 2021·21m - 23
Tantra, meditation, lad LDS sexuality
Sep 10, 2020·13m - 24
Sexual Addiction and members of The Church of Jesus Christ of Latter-day Saints
Feb 27, 2020·29m - 25
Tantra and Covenant Sex new activities for members of The Church of Jesus Christ of Latter-day Saint
Feb 26, 2020·21m - 26
Tantra activities for members of The Church of Jesus Christ of Latter-day Saints
Feb 25, 2020·20m - 27
Mentorship of Healthy Sexuality for members of The Church of Jesus Christ and Sexual Addiction
Feb 10, 2020·29m - 28
Sexual Education for Members of The Church of Jesus Christ of Latter-day Saints
Feb 3, 2020·17m - 29
Tantra and Latter-day Saints Part II
Jul 30, 2019·20m - 30
Tantra and Members of The Church of Jesus Christ
Jun 21, 2019·21m - 31
Latter-day Saints Becoming Sexual
Apr 25, 2019·23m - 32
Vaginal Discharge VS Lubrication~LDS Insight
Jan 10, 2019·13m - 33
How to use lubricant and where to apply it.
Dr.
Jan 9, 2019·25m - 34
Attractiveness in Latter-day Saint Men and Women and sex
Dec 19, 2018·22m - 35
LDS Men and Sexual Challenges
Dec 13, 2018·30m - 36
Latter-day Saints Rebalancing the Scales of Sexualization
Dec 12, 2018·20m - 37
Sexual Addiction and the Sexual Relationship of Latter-day Saint Couples
Dec 10, 2018·32m - 38
Sexual Meditation for Latter-day Saints
Dec 5, 2018·19m - 39
Sexual Styles for Latter-day Saints
Nov 30, 2018·12m - 40
Latter-day Saints and Sexual Fantasy; Male Sexual Response
Nov 27, 2018·56m - 41
Women in The Church of Jesus Christ of Latter-day Saints and Sexuality
Nov 21, 2018·34m - 42
The Sexual response cycle and other sexual insights for LDS couples
Nov 19, 2018·32m - 43
Clitoral Stimulation and Female Arousal
Nov 16, 2018·19m - 44
Sexual Programming for LDS men and women
Nov 16, 2018·10m - 45
“SAAM” How do I improve my sexuality? From a home/LDS gospel based approach?
Dr.
Nov 14, 2018·59m - 46
How to Talk to Your Kids About Sex
Nov 13, 2018·10m - 47
LDS and Sex Positive
Nov 12, 2018·13m - 48
Sex therapy and The Church of Jesus Christ of Latter-day Saint. Intro, resources, what to look for
Nov 12, 2018·18m