Covenant Sex

48 episodes listed below

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A therapist's frank guide to desire gaps in covenant marriage.

The gist

Dr. Anthony Hughes, a certified sex therapist, talks about how Latter-day Saint couples can build healthy sexual relationships within marriage. His recurring subject is desire discrepancy, which he recasts as a difference in how each spouse prefers to connect rather than a flaw in the partner who wants sex less.

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About Covenant Sex

Covenant Sex is Dr. Anthony Hughes, a certified sex therapist, talking on his own about how married couples in the Church of Jesus Christ of Latter-day Saints can build a sexual relationship that works for both spouses. The subject he keeps returning to is desire discrepancy, the gap that opens when one spouse wants sex more than the other. He treats that gap as ordinary, suggesting most couples run into it at some point in a marriage. Words matter to him. The higher desire partner, in his account, is the one who feels loved and expresses attachment through sexual intimacy; the lower desire partner may value that closeness too but tends to reach for it in other ways. Having less desire to bond through sex, he argues, is not the same as having low sexual desire, and it should not be pathologized. The advice that follows asks something of both spouses. To the partner who wants sex less, he offers reassurance that the body is responding rather than failing, and he pushes back on the idea that a good relationship should make desire simply appear. He is also blunt with that same partner. Hearing no again and again inside a monogamous marriage can be traumatic over time, he says, and he names that pattern sexual neglect or sexual abandonment. He adds that no one owes a quota; what he asks for is, as he puts it, a lot but not too much. The series is laid out in numbered steps, under titles such as 'Step 2.5-Working Through Sexual Desire Differences in Marriage' and 'Step 3-Working Through Sexual Desire Differences in Marriage'. Step one, as he recaps it, is making sure each partner's desire is accurately seen and respected, while step three, he says, turns to blending two erotic worlds. In 'The Sexual Playground for Issues of Sexual Desire Discrepancy', he stresses the meaning behind sexual activity, arguing that going into a spouse's sexual world shows a wish to be there with them. 'Now what? Sexual desire discrepancy paths forward' spells out the cost of doing nothing, including his warning that part of the higher desire partner's soul can die. Faith shapes the language: souls meet, marriage is described as eternal, and one episode closes on a Christmas thought that the present a higher desire spouse wants most is a partner who is present. Desire is not the only subject. In 'True Warrior Program for Sexual Addiction', he describes a project meant to help people struggling with what he terms problematic sexual behavior, one he says took far longer to build than the week he first expected. Elsewhere he mentions the Desire Lab, which he set up for couples struggling with frequency. The production is modest by his own admission, and one recording carries a cough he asks listeners to bear with, but the delivery stays earnest, repeats key points for emphasis, and is frank about sex without turning crude.

Made for: Suits a married Latter-day Saint listener who wants a therapist's plain, faith-framed view of sexual intimacy, especially where one spouse wants sex more than the other. It also suits someone looking for a clinician's perspective on problematic sexual behavior.

What sets it apart: It combines a therapist's clinical framing with Latter-day Saint faith language and stays with desire discrepancy across a numbered, step-by-step series. Hughes defends the spouse who wants sex less while calling repeated refusal sexual neglect, so both partners are asked to change.

In their own words

Certified sex therapist, Dr. Anthony Hughes, counters culture surrounding sex. “We’re actually a very sex positive people. We just don’t know it yet.” LDS (The Church of Jesus Christ of Latter-day Saint) culture is ready to bring a sex positive perspective into covenant marriages. Direct, but respectfully this podcast cuts through old ways of thinking and brings a healthy view of sex that’s nestled in covenant marriages. Cover art photo provided by Milan Popovic on Unsplash: https://unsplash.com/@itsmiki5

Why you'd press play

A frequency argument becomes a question of feeling chosen, and Dr. Hughes asks you to listen closer.

Press play if you want

  • language for why different levels of desire can leave both of you feeling misunderstood
  • a way to think about intimacy beyond counting how often you have sex
Read the full recommendation in PlayNext →
sexual desire discrepancy in marriagehigher and lower desire partnerssexual intimacy in Latter-day Saint covenant marriagesexual neglect and repeated refusalthe meaning behind sexual connectionproblematic sexual behavior and sexual addiction

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Episodes

  1. 1

    Why You Want Sex Less Than Your Partner (And What It Actually Means)

    Hidden gem

    Dr.

    Apr 2, 2026·28m·2 clips
  2. 2

    Now what? Sexual desire discrepancy paths forward

    Covenant Sex host discusses sexual desire discrepancy through the higher-desire partner's need to feel accepted, valued, desired, and cared for through a partner's presence.

    Dec 13, 2024·32m·2 clips
  3. 3

    The Sexual Playground for Issues of Sexual Desire Discrepancy

    Covenant Sex examines sexual desire discrepancy by distinguishing a partner who connects through sexual intimacy from one who usually connects through other forms of attachment.

    Nov 15, 2024·27m·1 clip
  4. 4

    Step 3-Working Through Sexual Desire Differences in Marriage

    Covenant Sex addresses sexual desire differences in marriage among couples in the Church of Jesus Christ of Latter-day Saints, using “low desire” and “high desire” as working terms.

    May 14, 2024·22m·1 clip
  5. 5

    Step 2.5-Working Through Sexual Desire Differences in Marriage

    Covenant Sex adds a second part to its discussion of working through sexual desire differences in marriage, focusing on how partners interpret bids for sexual connection.

    May 7, 2024·26m·1 clip
  6. 6

    True Warrior Program for Sexual Addiction

    Dr.

    Apr 25, 2024·16m
  7. 7

    Step 2-Working Through Sexual Desire Differences in Marriage

    Dec 8, 2023·19m
  8. 8

    Step 1-Working Through Sexual Desire Differences in Marriage

    Dec 5, 2023·26m
  9. 9

    High Sexual Desire/Low Sexual Desire Problem And Avenues for Change

    Dec 3, 2023·8m
  10. 10

    4 Low Desire Partner Types

    Dec 2, 2023·16m
  11. 11

    How to Make a High Desire/Low Desire Marriage Work

    Dr.

    Nov 30, 2023·22m
  12. 12

    4 High Desire Partner Types

    Nov 29, 2023·27m
  13. 13

    Sexual Play -Part 1

    Dr.

    Sep 13, 2023·24m
  14. 14

    Sexual Play -Part 2

    Sep 13, 2023·9m
  15. 15

    So Much to Say About The Vulva…and Vagina

    Jul 26, 2023·37m
  16. 16

    Not Boring Clitoris Research

    Jul 21, 2023·20m
  17. 17

    Sexual Transformation

    Jul 16, 2023·48m
  18. 18

    Sexual Goals

    Jan 3, 2023·17m
  19. 19

    Quality Sex

    Oct 19, 2022·18m
  20. 20

    Sexual SSTANCE

    Oct 13, 2022·30m
  21. 21

    Sense of Soul

    Jan 1, 2022·10m
  22. 22

    Sexual Scripts for members of The Church of Jesus Christ of Latter-day Saints

    Dec 28, 2021·21m
  23. 23

    Tantra, meditation, lad LDS sexuality

    Sep 10, 2020·13m
  24. 24

    Sexual Addiction and members of The Church of Jesus Christ of Latter-day Saints

    Feb 27, 2020·29m
  25. 25

    Tantra and Covenant Sex new activities for members of The Church of Jesus Christ of Latter-day Saint

    Feb 26, 2020·21m
  26. 26

    Tantra activities for members of The Church of Jesus Christ of Latter-day Saints

    Feb 25, 2020·20m
  27. 27

    Mentorship of Healthy Sexuality for members of The Church of Jesus Christ and Sexual Addiction

    Feb 10, 2020·29m
  28. 28

    Sexual Education for Members of The Church of Jesus Christ of Latter-day Saints

    Feb 3, 2020·17m
  29. 29

    Tantra and Latter-day Saints Part II

    Jul 30, 2019·20m
  30. 30

    Tantra and Members of The Church of Jesus Christ

    Jun 21, 2019·21m
  31. 31

    Latter-day Saints Becoming Sexual

    Apr 25, 2019·23m
  32. 32

    Vaginal Discharge VS Lubrication~LDS Insight

    Jan 10, 2019·13m
  33. 33

    How to use lubricant and where to apply it.

    Dr.

    Jan 9, 2019·25m
  34. 34

    Attractiveness in Latter-day Saint Men and Women and sex

    Dec 19, 2018·22m
  35. 35

    LDS Men and Sexual Challenges

    Dec 13, 2018·30m
  36. 36

    Latter-day Saints Rebalancing the Scales of Sexualization

    Dec 12, 2018·20m
  37. 37

    Sexual Addiction and the Sexual Relationship of Latter-day Saint Couples

    Dec 10, 2018·32m
  38. 38

    Sexual Meditation for Latter-day Saints

    Dec 5, 2018·19m
  39. 39

    Sexual Styles for Latter-day Saints

    Nov 30, 2018·12m
  40. 40

    Latter-day Saints and Sexual Fantasy; Male Sexual Response

    Nov 27, 2018·56m
  41. 41

    Women in The Church of Jesus Christ of Latter-day Saints and Sexuality

    Nov 21, 2018·34m
  42. 42

    The Sexual response cycle and other sexual insights for LDS couples

    Nov 19, 2018·32m
  43. 43

    Clitoral Stimulation and Female Arousal

    Nov 16, 2018·19m
  44. 44

    Sexual Programming for LDS men and women

    Nov 16, 2018·10m
  45. 45

    “SAAM” How do I improve my sexuality? From a home/LDS gospel based approach?

    Dr.

    Nov 14, 2018·59m
  46. 46

    How to Talk to Your Kids About Sex

    Nov 13, 2018·10m
  47. 47

    LDS and Sex Positive

    Nov 12, 2018·13m
  48. 48

    Sex therapy and The Church of Jesus Christ of Latter-day Saint. Intro, resources, what to look for

    Nov 12, 2018·18m