Consciously with Menachem Poznanski

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Jewish recovery work, spoken honestly.

The gist

Consciously with Menachem Poznanski treats recovery as a spiritual discipline rooted in Jewish thought. Episodes move between the 12 Steps, Chassidus, prayer, meditation, moral inventory, shame, amends, grief, anger, and hope.

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About Consciously with Menachem Poznanski

Consciously with Menachem Poznanski is a Jewish spirituality and recovery show built around honest, patient inner work. It treats the 12 Steps as more than a program of personal repair. They become a language for prayer, meditation, moral inventory, willingness, amends, shame, forgiveness, and a more conscious relationship with God. The Back2Basics'ish episodes move step by step through that terrain. Some stretches are conceptual. Others become very practical. Step 4 raises the question of how a person can become searching and fearless without getting lost in abstraction. Step 8 shifts the focus from God-centered surrender toward other people, harmed relationships, amends, and the possibility of being released from shame. Step 11 brings prayer and meditation into the foreground, not as vague spiritual atmosphere, but as forms of articulation, presence, and seeking. The show often lingers on the act of speaking. Words matter here. Prayer can reveal hopes that were only present in seed form, while meditation can uncover what is already moving beneath the surface. That makes the episodes feel less like lectures and more like guided thinking in real time. The register is warm and informal, with room for pauses, detours, and personal urgency. It is also serious about pain. One episode turns toward anger, sadness, Israel, tragedy, unfairness, and the difficulty of trusting reality when the world feels broken. The show does not flatten those reactions into easy answers. It asks what the spiritual task might be when faith and feeling are both under pressure. Listeners hear a steady effort to connect recovery discipline with Jewish spiritual vocabulary, including Chassidus, Primis Hatorah, Breslov Hasidus, avoda, and conscious contact with God. Its best moments come when a familiar recovery phrase is slowed down until it becomes a question about daily action. The show suits people who want spiritual growth discussed without pretending that grief, resentment, shame, or confusion are simple problems to solve.

Made for: For listeners interested in Jewish spirituality, Chassidus, and recovery-oriented growth, especially those who appreciate reflective teaching tied to daily action. It also suits people working through shame, amends, prayer, anger, grief, or questions of trust in God.

What sets it apart: The show links specific 12 Step language to Jewish spiritual concepts without separating theology from lived emotional repair. Its strength is the way it moves from abstract teaching into practical questions about speech, action, relationships, and conscious contact with God.

In their own words

Consciously is a project of The Light Revealed, an organization and media publishing platform focusing on Jewish spirituality and recovery from addiction and other life challenges.

12 Steps and Jewish spiritualityprayer and meditationmoral inventorywillingness and amendsshame and self-forgivenessanger at GodChassidus and Primis Hatorahright action in recovery

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Episodes

  1. 1

    #207 The Power of Prayer - Tapping the Power behind 'This Too Shall Pass' and 'The Power of Now'

    ·37m
  2. 2

    #243 When Gds up to something... our job is to try - Back2Basics'ish Step 12 #2

    ·27m
  3. 3

    #241 Merkava, Nevua and Geula: When all I want is you - Back2Basics'ish Step 11 #3

    ·27m
  4. 4

    #240 Really Really Gd is Here - Back2Basics'ish Step 11 #2

    ·22m
  5. 5

    #239 Seeking with Openmindedness and Courage - Back2Basics'ish Step 11 #1

    ·28m
  6. 6

    #238 The sloppy silly beautiful journey of a spiritual life: The Living Steps - Back2Basics'ish Step 10 #3

    ·15m
  7. 7

    #237 Judging our insides by our insides: The Living Steps - Back2Basics'ish Step 10 #2

    ·17m
  8. 8

    #236 Its Spiritual Because its Practical: The Living Steps - Back2Basics'ish Step 10 #1

    ·23m
  9. 9

    #235 When you love them you love him - so you need to learn to love them first Back2Basics'ish Step 9 #3

    ·34m
  10. 10

    #234 Imagining a whole new world: Bringing the Crown of Rachamim - Back2Basics'ish Step 9 #2

    ·26m
  11. 11

    #233 Stop Beating around the Bush: Teshuva al Teshuva Rishona - Back2Basics'ish Step 9 #1

    ·26m
  12. 12

    #232 The willingness to be truly willing - Back2Basics'ish Step 8 #3

    ·22m
  13. 13

    #231 Invite in the light of true compassion and empathy - Back2Basics'ish Step 8 #2

    ·22m
  14. 14

    #230 Willingness begins with small actions - Back2Basics'ish Step 8 #1

    ·24m
  15. 15

    #229 Perfectly Imperfect 2 - Sweet and Spicy at the same time - Back2Basics'ish Step 7 #3

    ·21m
  16. 16

    #228 Perfectly Imperfect 1: Begining to live the life of a Tzadik - Back2Basics'ish Step 7 #2

    ·21m
  17. 17

    #227 Thinking less of about myself - Back2Basics'ish Step 7 #1

    ·21m
  18. 18

    #226 The journey to my most useful self - Back2basics'ish: Step 6 #3

    ·23m
  19. 19

    #225 As Perfect as Gd would have me - Back2basics'ish: Step 6 #2

    ·26m
  20. 20

    #224 A life free of toxicity and darkness Back2basics'ish - Step 6 #1

    ·26m
  21. 21

    #223 When you have peace you have everything - Back2Basics'ish Step 5 #3

    ·37m
  22. 22

    #222 God, Ourselves and Another - The fire of Hiskashrus - Back2Basics'ish Step 5 #2

    ·24m
  23. 23

    #221 A full admission…but the problem is not me - Back2Basics'ish Step 5 #1

    ·26m
  24. 24

    #220 Recovery is a journey of getting to know ourselves - Back2Basics'ish Step 4 #3 (Sefiras HaOmer Related)

    ·43m
  25. 25

    #219 Putting on the right threads - Back2Basics'ish Step 4 #2

    ·35m
  26. 26

    #218 Searching and Fearless starts with knowing HOW - Back2Basics'ish Step 4 #1

    ·25m
  27. 27

    #217 Its enough to make a beginning - Back2Basics'ish Step 3 #3

    ·21m
  28. 28

    #216 When Gd is the visionary of our lives - Back2Basics'ish Step 3 #2

    ·21m
  29. 29

    #215 Don't Be a Monkey - Back2Basics'ish Step 3 #1

    ·22m
  30. 30

    #214 Bitachon: A Restoration of Hope - Back2Basics'ish Step 2 #3

    ·30m
  31. 31

    #213 Encountering the Unknowable - Back2Basics'ish Step 2 #2

    ·18m
  32. 32

    #212 A cratfsmen of Faith - Back2Basics'ish Step 2 #1

    ·29m
  33. 33

    #211 Time Takes Time - Back2Basics'ish Step 1- #3

    ·22m
  34. 34

    #210 Admission of Free Will - Back2Basics'ish #2

    ·20m
  35. 35

    #209 Truthiest Truth - Back2Basics'ish #1

    ·36m
  36. 36

    #208 Chanukah: The Light of What we know - Where what we see and what we believe meet

    ·37m
  37. 37

    #244 A Fully Spiritual Life - Back2Basics'ish Step 12 #3

    ·24m
  38. 38

    #206 G-d can create a Rock that he can’t pickup if he feels like it…

    ·30m
  39. 39

    #205 It Depends how you look at it - A story about a story about a story

    ·29m
  40. 40

    #204 Am I a Zionist: The Family of Avraham Avinu

    ·30m
  41. 41

    #203 An Ayin Tov - The Eyes of Eretz Yisroel

    ·41m
  42. 42

    #202 True humility and true gratitude need one another: The Sukkah, Lulav&Esrog and Simchat Torah

    ·23m
  43. 43

    #201 Kaparah is Ironing out the Kinks... so we can be more of our truest self

    ·34m
  44. 44

    #200 Infinite Compassion & Unconditional Unity: Where Chassidus and the 12 Steps Unite

    ·1h 23m
  45. 45

    #199 Ani Le Dodi Ve Dodi Li?? First I gotta figure out who "Ani" and "Li" Is...

    ·47m
  46. 46

    #198 The Significance of the Passage of Time: Getting ready to show up for the New Year

    ·33m
  47. 47

    #197 - Revealing a Great Reality Deep Down Within: Facing our Anger and Sadness at an unfair reality

    ·35m
  48. 48

    #196 Think positive? Even now?? - The spiritual discipline of honest positive thinking

    ·27m
  49. 49

    #195 A Chosid - Transforming into something entirely new

    ·32m
  50. 50

    #194 The knowing you dont Know - A destination beyond our widlest dreams

    ·36m
  51. 51

    #193 Abundence and Scarcity - The two faces of life

    ·24m
  52. 52

    #192 Spirituality: When whats most dark reveals whats most light

    ·33m
  53. 53

    #191 Now what...? Facing the day after: The why of the why of existence

    ·47m
  54. 54

    #190 Not the baker, a vital ingredient - Facing what comes and growing into a full person

    ·46m
  55. 55

    #189 Combating Apathy - Human is just where we live…

    ·46m
  56. 56

    # 188 Anti-Semitism - The inside job

    ·53m
  57. 57

    #187 A true servant - Actualizing Perfect Principles: Redemption III

    ·46m
  58. 58

    #186 From Slavery to Practicing Spiritual Principles - The Journey of Sefiras HaOmer: Redemption II

    ·36m
  59. 59

    #185 From a slave to Distortion to a Servant of Gd: Redemption I

    ·39m
  60. 60

    #184 Let Go and Let Gd... means faith and trust - Rule 62 Part III

    ·42m
  61. 61

    #183 Let Go and Let the Experience Happen... Rule 62 Part II

    ·26m
  62. 62

    #182 Let go and let laughter… Rule 62 Part I

    ·30m
  63. 63

    #181 Moving in the same direction: The Journey of Trauma in the eyes of Pnimius Hatorah Part II

    ·57m
  64. 64

    #180 Into the belly of the beast: holding two worlds at the same time - My recent visit to Israel in the shadow of Oct. 7th, 2023...

    ·45m
  65. 65

    #179 Uncovering the Divine in The Darkness - The Journey of Trauma in the eyes of Pnimius Hatorah Part I

    ·47m
  66. 66

    #178 True healing is about being more yourself not less...

    ·45m
  67. 67

    #177 Ekyeh Asher Ekyeh: We are the perfect imperfection Gd always dreamed of

    ·33m
  68. 68

    #176 Anochi: The journey into darkness to reveal the greatest light

    ·23m
  69. 69

    #175 Revealing the light in the seasons of your journey

    ·45m
  70. 70

    #174 Light found in the darkness… Grateful and Recovered…

    ·28m
  71. 71

    #173 Overcoming hopelessness is only possible when we accept that The Zionists Won... So now what?

    ·49m
  72. 72

    #172 Recovering our Intention: Thank You Hashem for Abraham Lincoln

    ·27m
  73. 73

    #171 The antidote is Am Yisroel Chai

    ·24m
  74. 74

    #170 Whatever is good for your soul... Hinayni!!!! (PartIII)

    ·26m
  75. 75

    #169 Enough with the apologies for being... What's good for you soul Part II

    ·26m
  76. 76

    #168 When there is nothing left to do, do what's good for your soul... maybe

    ·20m
  77. 77

    #167 Intentionally Attentive: When nothing will ever be the same... Crossover episode with Unconciously

    ·1h 4m
  78. 78

    #166 Elul '83 (4) When? Now!- Rosh Hashana a step toward your truest self

    ·23m
  79. 79

    #165 Elul '83 (3) What am I?? Kacha!!

    ·23m
  80. 80

    #164 Elul '83 (2) Who am I??

    ·25m
  81. 81

    #163 Elul '83 (1) Inviting Gd into Hell and Heaven

    ·30m
  82. 82

    #162 Facing Challenges with Grace

    ·40m
  83. 83

    #161 Being a Spiritual Human Doing - Unpacking Recovery from Unwanted Habits

    ·1h 15m
  84. 84

    #160 It depends how you look at it

    ·36m
  85. 85

    #159 Believing in your "kids" for free and for fun

    ·30m
  86. 86

    #158 When we just can't wait... תיקף ומיד: Learning about spirituality from addiction and the body

    ·38m
  87. 87

    #157 When you're just not feeling It

    ·33m
  88. 88

    #156 Be a Winner, Be Mission Driven...

    ·20m
  89. 89

    #155 WDTM Sfiras Haomer - A call to reflection

    ·48m
  90. 90

    #154 Pesach: The Path to Inner Freedom ft. Rabbi Shlomo Buxbaum

    ·59m
  91. 91

    #153 Shaming Ourselves into Love

    ·30m
  92. 92

    #152 The Truth is... I'm not gonna lie

    ·30m
  93. 93

    #151 WDTM (38) Sober Purim: We're Back

    ·33m
  94. 94

    #150 Spiritual and Moral Clarity is the key

    ·40m
  95. 95

    #149 WDTM (37) Gratitude III: It's an abundance thing and an America thing

    ·30m
  96. 96

    #148 Ancient Wisdom (7) Loving the Most

    ·27m
  97. 97

    #147 WDTM (36) The Story of Life is a Journey, Not a Destination

    ·14m
  98. 98

    #146 Light Revealed (8): Jack Katz - New Beginnings

    ·47m
  99. 99

    #145 WDTM (35): The Joy of Sweet Promises

    ·28m
  100. 100

    #242 Sudden and Profound - Back2Basics'ish Step 12 #1

    ·31m
  101. 101

    #244 A Fully Spiritual Life - Back2Basics'ish Step 12 #3

    Dec 11, 2025·24m
  102. 102

    #243 When Gds up to something... our job is to try - Back2Basics'ish Step 12 #2

    Dec 9, 2025·27m
  103. 103

    #242 Sudden and Profound - Back2Basics'ish Step 12 #1

    Dec 7, 2025·31m
  104. 104

    #241 Merkava, Nevua and Geula: When all I want is you - Back2Basics'ish Step 11 #3

    Nov 28, 2025·27m
  105. 105

    #240 Really Really Gd is Here - Back2Basics'ish Step 11 #2

    Hidden gem

    Menachem Poznanski frames Step 11's “conscious contact with God” as awareness of a relationship already present because Panimias Torah describes God as filling all reality.

    Nov 25, 2025·22m·1 clip
  106. 106

    #239 Seeking with Openmindedness and Courage - Back2Basics'ish Step 11 #1

    Hidden gem

    This episode explores Step 11 of the 12 steps, correlating it with core ideas in Jewish mysticism and Chassidus.

    Nov 24, 2025·28m·1 clip
  107. 107

    #238 The sloppy silly beautiful journey of a spiritual life: The Living Steps - Back2Basics'ish Step 10 #3

    Menachem Poznanski examines Step 10's instruction to "promptly admit" wrongdoing through Jewish concepts of teshuvah and spiritual growth.

    Oct 29, 2025·15m·1 clip
  108. 108

    #237 Judging our insides by our insides: The Living Steps - Back2Basics'ish Step 10 #2

    Menachem Poznanski examines Step 10 of the 12 Steps through Pnimiyus HaTorah and the distinction between personal and moral inventory.

    Oct 26, 2025·17m·1 clip
  109. 109

    #236 Its Spiritual Because its Practical: The Living Steps - Back2Basics'ish Step 10 #1

    Oct 22, 2025·23m
  110. 110

    #235 When you love them you love him - so you need to learn to love them first Back2Basics'ish Step 9 #3

    Sep 29, 2025·34m
  111. 111

    #234 Imagining a whole new world: Bringing the Crown of Rachamim - Back2Basics'ish Step 9 #2

    Sep 21, 2025·26m
  112. 112

    #233 Stop Beating around the Bush: Teshuva al Teshuva Rishona - Back2Basics'ish Step 9 #1

    Sep 17, 2025·26m
  113. 113

    #232 The willingness to be truly willing - Back2Basics'ish Step 8 #3

    Aug 20, 2025·22m
  114. 114

    #231 Invite in the light of true compassion and empathy - Back2Basics'ish Step 8 #2

    Hidden gem

    Menachem Posnanski's Consciously episode on Step 8 argues that amends must address how harm affected another person, not merely express the offender's guilt.

    Aug 18, 2025·22m·1 clip
  115. 115

    #230 Willingness begins with small actions - Back2Basics'ish Step 8 #1

    Hidden gem

    This episode discusses Step 8 of the 12 Steps from a Jewish spiritual perspective, focusing on making amends and overcoming shame.

    Aug 14, 2025·24m·1 clip
  116. 116

    #229 Perfectly Imperfect 2 - Sweet and Spicy at the same time - Back2Basics'ish Step 7 #3

    Jul 29, 2025·21m
  117. 117

    #228 Perfectly Imperfect 1: Begining to live the life of a Tzadik - Back2Basics'ish Step 7 #2

    Jul 22, 2025·21m
  118. 118

    #227 Thinking less of about myself - Back2Basics'ish Step 7 #1

    Jul 15, 2025·21m
  119. 119

    #226 The journey to my most useful self - Back2basics'ish: Step 6 #3

    Jun 26, 2025·23m
  120. 120

    #225 As Perfect as Gd would have me - Back2basics'ish: Step 6 #2

    Jun 23, 2025·26m
  121. 121

    #224 A life free of toxicity and darkness Back2basics'ish - Step 6 #1

    Jun 18, 2025·26m
  122. 122

    #223 When you have peace you have everything - Back2Basics'ish Step 5 #3

    May 22, 2025·37m
  123. 123

    #222 God, Ourselves and Another - The fire of Hiskashrus - Back2Basics'ish Step 5 #2

    May 15, 2025·24m
  124. 124

    #221 A full admission…but the problem is not me - Back2Basics'ish Step 5 #1

    May 7, 2025·26m
  125. 125

    #220 Recovery is a journey of getting to know ourselves - Back2Basics'ish Step 4 #3 (Sefiras HaOmer Related)

    Apr 29, 2025·43m
  126. 126

    #219 Putting on the right threads - Back2Basics'ish Step 4 #2

    Apr 8, 2025·35m
  127. 127

    #218 Searching and Fearless starts with knowing HOW - Back2Basics'ish Step 4 #1

    Menachem Poznanski introduces a series on Step Four of the 12-step recovery program, exploring what it means to make a searching and fearless moral inventory from a Jewish spiritual perspective.

    Apr 2, 2025·25m
  128. 128

    #217 Its enough to make a beginning - Back2Basics'ish Step 3 #3

    Mar 25, 2025·21m
  129. 129

    #216 When Gd is the visionary of our lives - Back2Basics'ish Step 3 #2

    Mar 18, 2025·21m
  130. 130

    #215 Don't Be a Monkey - Back2Basics'ish Step 3 #1

    Mar 11, 2025·22m
  131. 131

    #214 Bitachon: A Restoration of Hope - Back2Basics'ish Step 2 #3

    Feb 25, 2025·30m
  132. 132

    #213 Encountering the Unknowable - Back2Basics'ish Step 2 #2

    Feb 12, 2025·18m
  133. 133

    #212 A cratfsmen of Faith - Back2Basics'ish Step 2 #1

    Feb 6, 2025·29m
  134. 134

    #211 Time Takes Time - Back2Basics'ish Step 1- #3

    Jan 28, 2025·22m
  135. 135

    #210 Admission of Free Will - Back2Basics'ish #2

    Jan 22, 2025·20m
  136. 136

    #209 Truthiest Truth - Back2Basics'ish #1

    Jan 15, 2025·36m
  137. 137

    #208 Chanukah: The Light of What we know - Where what we see and what we believe meet

    Dec 25, 2024·37m
  138. 138

    #207 The Power of Prayer - Tapping the Power behind 'This Too Shall Pass' and 'The Power of Now'

    Dec 16, 2024·37m
  139. 139

    #206 G-d can create a Rock that he can’t pickup if he feels like it…

    Nov 28, 2024·30m
  140. 140

    #205 It Depends how you look at it - A story about a story about a story

    Nov 19, 2024·29m
  141. 141

    #204 Am I a Zionist: The Family of Avraham Avinu

    Nov 14, 2024·30m
  142. 142

    #203 An Ayin Tov - The Eyes of Eretz Yisroel

    Oct 31, 2024·41m
  143. 143

    #202 True humility and true gratitude need one another: The Sukkah, Lulav&Esrog and Simchat Torah

    Oct 15, 2024·23m
  144. 144

    #201 Kaparah is Ironing out the Kinks... so we can be more of our truest self

    Oct 10, 2024·34m
  145. 145

    #200 Infinite Compassion & Unconditional Unity: Where Chassidus and the 12 Steps Unite

    Sep 30, 2024·1h 23m
  146. 146

    #199 Ani Le Dodi Ve Dodi Li?? First I gotta figure out who "Ani" and "Li" Is...

    Sep 23, 2024·47m
  147. 147

    #198 The Significance of the Passage of Time: Getting ready to show up for the New Year

    Sep 17, 2024·33m
  148. 148

    #197 - Revealing a Great Reality Deep Down Within: Facing our Anger and Sadness at an unfair reality

    Menachem Poznanski discusses coping with anger and tragedy through a spiritual lens, focusing on Jewish spirituality and recovery.

    Sep 4, 2024·35m
  149. 149

    #196 Think positive? Even now?? - The spiritual discipline of honest positive thinking

    Aug 6, 2024·27m
  150. 150

    #195 A Chosid - Transforming into something entirely new

    Jul 25, 2024·32m