Birth & Baby - Advice You Can Trust

50 episodes listed below

Listen to the show on

Midwife-led guidance for informed birth choices.

The gist

Birth & Baby is a practical maternal-health show built around pregnancy, birth, newborn care, and family wellness. Its conversations favor informed choice, midwife-led support, and natural care while still acknowledging when medical help is needed.

PRESS PLAY

Find your next episode

All episodes

About Birth & Baby - Advice You Can Trust

Birth & Baby is an advice show for pregnancy, birth, postpartum life, and early baby care, shaped by the values of sensitive midwifery. It treats birth as meaningful, physical, emotional, and deeply personal. The show’s recurring argument is clear: pregnancy is not automatically a sickness, and parents deserve enough information to ask better questions. That point comes through in conversations about natural birth, cesarean timing, fetal growth concerns, preterm babies, water birth, and community-based midwifery. The pace is patient. The guidance is often specific. Episodes explain why delayed cord clamping matters, how skin-to-skin care supports newborns, what families should discuss with care providers before birth, and how fathers or partners may support a water birth without pressure. Other episodes widen the lens into gut health, probiotics, hormones, toxins, dairy, meat choices, glass containers, prenatal movement, postnatal exercise, and Pilates. The show is not framed as a pure alternative-health space, because it repeatedly acknowledges medical assistance when evidence or risk calls for it. Its center of gravity, however, remains physiological care, informed consent, and trust in the body unless there is a clear reason to intervene. Midwives are treated as practical advocates, educators, and custodians of natural birth. Parents are treated as decision-makers. Birth workers are treated as people who need training, support, and a stronger professional community. The show also has a service-oriented texture, with references to Sensitive Midwifery, Sister Lillian Center, training, online resources, and midwife support. It suits listeners who want maternal-health conversations that are gentle but not vague, values-driven but still grounded in practical care decisions. The best moments happen when a guest slows down a familiar pregnancy topic and turns it into a set of usable questions. That makes the show especially useful for parents who want to feel less passive in clinical settings and for midwives who want language for protecting choice, dignity, and physiological birth.

Made for: The show is for expectant parents, new mothers, midwives, and birth workers who want practical guidance on pregnancy, birth, postpartum recovery, and baby care. It especially suits listeners drawn to physiological birth, informed consent, and gentle but detailed maternal-health education.

What sets it apart: Birth & Baby stands apart by combining natural-birth advocacy with concrete questions parents can take into appointments. Its conversations keep midwives, mothers, and birth workers at the center rather than treating birth as a one-size medical pathway.

In their own words

Shaping the future of humankind with nature, knowledge and experience, in pregnancy, birth and family health.

Why you'd press play

A C-section suggestion gets a follow-up: "what's wrong with waiting?" You may want a pen.

Press play if you want

  • to bring sharper questions to a birth appointment when a recommendation catches you off guard
  • to hear Dr. Margreet Barnard make space for natural birth and medical help when it's needed
Read the full recommendation in PlayNext →
physiological birthsensitive midwiferyinformed birth choiceswater birthpreterm baby caredelayed cord clampingprenatal and postnatal Pilatesgut health and probiotics

Talks about

Best episodes of Birth & Baby - Advice You Can Trust

Short reviews from the PlayNext desk, based on the episodes we processed.

Birth & Baby Ep. 102 - Birth is a Life Event, Not a Disease: Navigating Choice and Complexity with Lilo MthembuApr 2, 2026

A measured case for informed birth choices, centered on the questions parents can ask when intervention becomes part of the discussion.

Birth is treated as something parents can enter with questions, context, and a real say in the path ahead. Dr. Magritte Barnard's conversation with Lilo, a midwife who sees the work as her ministry, keeps circling back to trust in the body while still allowing that blood…

Birth & Baby Ep. 101 - Why Most Probiotics Fail: Gut Health & Your Second BrainMar 6, 2026

A clear gut-health primer that connects dysbiosis, gut function, and the gut-brain axis before turning to probiotics.

Dr. Margreet Barnard of the Birth and Baby Show keeps the focus on gut health by breaking it into three linked ideas: dysbiosis, compromised gut function, and the gut-brain axis.

100 Episodes Strong: The Vision Behind Sensitive Midwifery and Sister Lilian CentreFeb 16, 2026

A warm 100th-episode reflection on Sensitive Midwifery's mission, training, and midwife-led future.

Dr. Margreet Barnard marks the Birth and Baby Show's 100th episode by returning to the mission she inherited from Sister Lillian: keeping Sensitive Midwifery grounded in natural, physiological, and intuitive care.

Birth & Baby Ep. 99 - How Hidden Toxins Affect Women's Hormones and Health: A Young Midwife's DiscoveryDec 1, 2025

A personal toxin-awareness conversation turns milk, meat, products, and plastic into practical everyday questions.

This end-of-year conversation frames everyday toxin exposure through Lungile's own shift in awareness, moving from food choices to the materials used in daily care.

Birth & Baby Ep. 98 - Give preterm babies a strong start for a brighter futureOct 31, 2025

A clear, grounded case for giving babies time, warmth, and closeness at birth.

Babies can get a steadier start when the first minutes after birth are treated as part of care, not just a handoff. Dr. Margreet Barnard and Professor Wilma make that case through delayed cord clamping and immediate skin-to-skin contact: waiting until the cord turns white,…

Podcasts like Birth & Baby - Advice You Can Trust

  • TED Radio HourNPR

    From inner lives to shared futures.

  • Analog(ue)Relay

    Computers, parenthood and the conversation between co-hosts.

  • TED Talks DailyTED

    Daily TED and TEDx talks hosted by Elise Hu, spanning science, psychology, and creativity.

  • Still BufferingSydnee McElroy, Rileigh Smirl and Teylor Smirl

    Pop culture, personal stakes, and room for a tangent.

  • Rational SecurityThe Lawfare Institute

    National security, down to the legal mechanics.

  • Good Inside with Dr. BeckyGood Inside

    Parenting's hard moments, slowed down and seen clearly

Episodes

  1. 1

    Birth & Baby Ep. 102 - Birth is a Life Event, Not a Disease: Navigating Choice and Complexity with Lilo Mthembu

    Hidden gem

    Dr.

    Apr 2, 2026·44m·2 clips
  2. 2

    Birth & Baby Ep. 101 - Why Most Probiotics Fail: Gut Health & Your Second Brain

    Hidden gem

    Dr.

    Mar 6, 2026·29m·2 clips
  3. 3

    100 Episodes Strong: The Vision Behind Sensitive Midwifery and Sister Lilian Centre

    Hidden gem

    Dr.

    Feb 16, 2026·21m·1 clip
  4. 4

    Birth & Baby Ep. 99 - How Hidden Toxins Affect Women's Hormones and Health: A Young Midwife's Discovery

    Hidden gem

    Dr.

    Dec 1, 2025·33m·2 clips
  5. 5

    Birth & Baby Ep. 98 - Give preterm babies a strong start for a brighter future

    Hidden gem

    Dr.

    Oct 31, 2025·30m·1 clip
  6. 6

    Birth & Baby Ep. 97 - Homeopathy for Pregnancy, Birth and Beyond

    Ian Wheeler, a registered pharmacist and Pegasus founder, describes homeopathy as a “catalyst” for the body’s healing response.

    Oct 2, 2025·32m·2 clips
  7. 7

    Birth & Baby Ep. 96 - The Genesis Clinic Story: From Closure to Rebirth

    Hidden gem

    Jude Pulak says her own hospital birth experience after a water birth led her and her husband to create Genesis in Johannesburg.

    Aug 28, 2025·24m·1 clip
  8. 8

    Birth & Baby Ep. 95 - The Gift of Breastmilk: Why Every Drop Matters

    Aug 4, 2025·18m
  9. 9

    Ep. 94 - Revolutionising Maternity Care with Dr. Howard Manyonga

    Jun 30, 2025·30m
  10. 10

    Birth & Baby Ep. 93 - A Conversation on Water Birth with Midwife Ester

    Dr.

    Jun 3, 2025·30m·2 clips
  11. 11

    Birth & Baby Ep. 92 - VBAC: Exploring Your Options for a Subsequent Birth

    May 12, 2025·24m
  12. 12

    Birth & Baby Ep. 91 - Preparing for the Unexpected: An Emergency C-Section Story

    Apr 1, 2025·18m
  13. 13

    Birth & Baby Ep. 90 - Healthy Mouth, Healthy Bump: Navigating Pregnancy and Oral Health

    Feb 27, 2025·33m
  14. 14

    Birth & Baby Ep. 89 - Midwife-Led Birth: Is it Right for You?

    Jan 27, 2025·32m
  15. 15

    Birth & Baby Ep. 88 - Woman-Centered Care: A Non-Negotiable

    Nov 27, 2024·25m
  16. 16

    Birth & Baby Ep. 87 - Building Blocks for Baby's Brain: A Conversation with Cozette Laubser

    Nov 1, 2024·31m
  17. 17

    Birth & Baby Ep. 86 - Optimizing early oral development for your child's long-term health

    Sep 27, 2024·28m
  18. 18

    Birth & Baby Ep. 85 - MomConnect: South Africa National Department of Health's Support and Resources for All Mothers

    Aug 28, 2024·21m
  19. 19

    Birth & Baby Ep. 84 - Breastfeeding Expectations vs Reality

    Jul 31, 2024·30m
  20. 20

    Birth & Baby Ep. 83 - Empowering Families for a Positive Birth Journey

    Jun 26, 2024·20m
  21. 21

    Birth & Baby Ep. 82 - Becoming Parents - Trusting The Journey

    May 29, 2024·24m
  22. 22

    Birth & Baby Ep. 81 - Behind the Scenes - Honest Talks with Two Sensitive Midwives

    Apr 25, 2024·32m
  23. 23

    Birth & Baby Ep. 80 – Oral Health for Moms (to be) and Babies

    Mar 29, 2024·36m
  24. 24

    Birth & Baby Ep. 79 – Making a difference as a Doula

    Mar 4, 2024·22m
  25. 25

    Birth & Baby Ep. 78 – Empowering Birth: From Rituals to the Relax-In Sling with Karen Wilmot

    Jan 26, 2024·26m
  26. 26

    Birth & Baby Ep. 77 – Birthing Positions: All You Need To Know!

    Dec 14, 2023·24m
  27. 27

    Birth & Baby Ep. 76 – Let's Talk About It series: Women living with HIV and Motherhood

    Dec 5, 2023·50m
  28. 28

    Birth & Baby Ep. 75 – Let's Talk About It series: Unplanned Pregnancy

    Oct 27, 2023·27m
  29. 29

    Birth & Baby Ep. 74 – Let's Talk About It series: Breast Cancer

    Sep 29, 2023·26m
  30. 30

    Birth & Baby Ep. 73 – Let's Talk About It series: Cervical Cancer

    Aug 28, 2023·16m
  31. 31

    Birth & Baby Ep. 72 – Hormonal Health for Women

    Jul 28, 2023·28m
  32. 32

    Birth & Baby Ep. 70 – Probiotics, Why Are They So Important? Experiences From a New Mom

    Jun 27, 2023·27m
  33. 33

    Birth & Baby Ep. 71 – The Good Enough Mother

    Jun 27, 2023·40m
  34. 34

    Birth & Baby Ep. 69 – Birthing With A Midwife – Bringing It Back To Our Communities

    Dr.

    Apr 25, 2023·26m
  35. 35

    Birth & Baby Ep. 68 – Claiming your Birth Rights - Words of Wisdom for Pregnant Mothers

    Mar 31, 2023·34m
  36. 36

    Birth & Baby Ep. 67 – Making a difference as a Sensitive Midwife – it's all about the journey!

    Mar 16, 2023·28m
  37. 37

    Birth & Baby Ep. 66 – Nutrition for (wanting to be) Moms & Dads!

    Mar 2, 2023·33m
  38. 38

    Birth & Baby Ep. 65 – Pre- and Postnatal Exercise with Lisa from Inspired Movements

    A midwife host interviews a Pilates instructor about safe and effective exercise for pregnancy and postpartum, focusing on Pilates for birth preparation.

    Feb 20, 2023·24m
  39. 39

    Birth & Baby Ep. 64 – Butts vs Bumps: A Battle We Can't Afford To Lose

    Dr.

    Feb 8, 2023·33m
  40. 40

    Birth & Baby Ep. 63 – Introducing Solids In The Early Days

    Dec 5, 2022·31m
  41. 41

    Birth & Baby Ep. 62 – Premature Birth – How Can Parents Be Best Prepared For It?

    Oct 25, 2022·40m
  42. 42

    Birth & Baby Ep. 61 – When Things Don't Go As Planned Series - Premature Labour And Birth

    Oct 25, 2022·30m
  43. 43

    Birth & Baby Ep. 60 – Perinatal Psychology – How To Create The Right Conditions for a Gentle Birth and Parenting journey

    Dr.

    Oct 25, 2022·43m
  44. 44

    Birth & Baby Ep. 59 - When Things Don't Go As Planned Series - Postnatal Depletion and/or Depression

    Sep 30, 2022·51m
  45. 45

    Birth & Baby Ep. 58 - When Things Don't Go As Planned Series – Emergency Cesarean Section

    Sep 14, 2022·21m
  46. 46

    Birth & Baby Ep. 57 - When Things Don't Go As Planned Series – Birth Before Arrival (BBA)

    Sep 6, 2022·20m
  47. 47

    Birth & Baby Ep. 56 - When Things Don't Go As Planned Series – Prolonged Rupture of Membranes and Induction of Labour

    Aug 2, 2022·24m
  48. 48

    Birth & Baby Ep. 55 - Breastfeeding Awareness Week - What All (New) Moms And Dads Need To Know About Breastfeeding

    Aug 1, 2022·42m
  49. 49

    Birth & Baby Ep. 54 - Birth Options Series - When Midwife-Led Care, When Ob&Gyn-Led Care?

    Jun 23, 2022·28m
  50. 50

    Birth & Baby Ep. 53 - Birth Options Series - Elective Cesarean Section

    May 24, 2022·20m