ATAC the Pod

Amsterdam Triathlon & Cycling Club

34 episodes listed below

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In their own words

ATAC the Pod is the monthly triathlon podcast with news, views and how-tos for and by Amsterdam's biggest, best and internationalist triathlon and cycling club (ATAC). Hosted by club members, Neil and Matt, and featuring the best and brightest ATAC has to offer. Note: the language used is occasionally saltier than an open water swim in the North Sea.

Why you'd press play

A Garmin labels you 'unproductive'; Neil and Matt help you question the verdict.

Press play if you want

  • the support-crew logistics behind Norseman, down to gels and who you trust
  • a way into watching pro triathlon that admits Malibu's surf looks better than its car park
Read the full recommendation in PlayNext →

Talks about

Best episodes of ATAC the Pod

Short reviews from the PlayNext desk, based on the episodes we processed.

019 - Ask us anything

Straight triathlon talk with enough club-room personality to keep it moving.

Attack the Pod turns an ask-us-anything session into a solid triathlon catch up, centered on member questions about training, racing, and Garmin data. Neil and Matt keep it grounded in club life, which makes the advice feel practical and easy to use.

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Episodes

  1. 1

    019 - Ask us anything

    Someone in the club wears a different trisuit as underwear every Monday and nobody can figure out why.

    ·1h 17m·5 clips
  2. 2

    T1 Bitsize: Preparing mentally for a race

    Hidden gem

    Matt and Hugh explain mental race preparation through training visualization, checklists, and a process-focused mindset.

    Jan 5, 2024·12m
  3. 3

    T1 Bitesize: Do you know your swimming pool etiquette?

    Dec 20, 2023·9m
  4. 4

    T1 Bitesize: the down and dirty on bike cleaning

    Dec 15, 2023·9m
  5. 5

    025 - Tri cliches

    Hidden gem

    ATAC the Pod’s episode “025 - Tri cliches” features Neil and Matt judging triathlon language, from a Win Republic ad claiming there is “literally only one option” to Ironman Barcelona “clocking” sub-eight-hour times.

    Nov 6, 2023·48m·3 clips
  6. 6

    T1 Bitesize: How should I structure my off-season?

    Oct 24, 2023·6m
  7. 7

    T1 Bitesize: Takeaways from Women's Ironman World Champs

    Oct 18, 2023·6m
  8. 8

    024 - Ieva: Norseman

    Hidden gem

    Ieva describes Norseman as a 3.8-kilometre swim, 180-kilometre bike and 42-kilometre run with approximately 3,700 metres of bike elevation and 1,500 metres on the run.

    Oct 14, 2023·1h 24m·5 clips
  9. 9

    T1 Bitesize: Should I listen to what my Garmin tells me?

    Sep 26, 2023·6m
  10. 10

    T1 Bitesize: Takeaways from the Men's Ironman World Champs

    Sep 13, 2023·6m
  11. 11

    023 - The Pros of Triathlon

    Neil and Matt explain how to follow professional triathlon by separating World Triathlon short-course racing, Super League's one-hour formats, PTO long-course events, and Ironman races.

    Sep 9, 2023·50m·3 clips
  12. 12

    022 - Anna: Ultra-woman

    Jul 28, 2023·1h 27m
  13. 13

    021 - Challenge Roth: The Ultimate Triathlon Experience

    Jul 16, 2023·58m
  14. 14

    020 - The Illness episode

    Apr 22, 2022·58m
  15. 15

    Bonus: Happy campers

    Mar 11, 2022·49m
  16. 16

    018 - On your bike

    Jan 22, 2022·1h 16m
  17. 17

    017 - Making a splash

    Nov 12, 2021·1h 16m
  18. 18

    016 - Don't tri this at home

    Oct 3, 2021·1h 6m
  19. 19

    015 - The tri less travelled

    Sep 4, 2021·1h 33m
  20. 20

    014 - The new racing normal (Originally aired October 2020)

    Aug 7, 2021·1h 21m
  21. 21

    013 - Getting race-ready

    Jul 9, 2021·1h 25m
  22. 22

    012 - Fizzy Joe

    Jun 6, 2021·1h 20m
  23. 23

    011 - Springing into the season

    May 7, 2021·1h 2m
  24. 24

    010 - Carry on camping

    Apr 9, 2021·1h
  25. 25

    009 - When the going gets tough

    Mar 4, 2021·1h 9m
  26. 26

    008 - This is a test

    Feb 6, 2021·1h 4m
  27. 27

    007 - Cool running

    Jan 2, 2021·1h 19m
  28. 28

    006 - Top gear (part 1)

    Dec 5, 2020·1h 11m
  29. 29

    006 - Top gear (part 2)

    Dec 5, 2020·33m
  30. 30

    005 - Take it off

    Oct 31, 2020·1h 36m
  31. 31

    004 - The new racing normal

    Oct 3, 2020·1h 21m
  32. 32

    003 - The 'C' word

    Sep 1, 2020·1h 20m
  33. 33

    002 - Do you remember your first time?

    Jul 31, 2020·1h 16m
  34. 34

    001 - From dawn till dusk

    Jul 1, 2020·1h