Alyssa Milano: Sorry Not Sorry

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Political anger and quiet stories, side by side.

The gist

Alyssa Milano and co-host Ben Jackson talk politics without hiding their anger. They cheer Democrats who turn Trump's own tactics against him and criticize party talking points they hear as robotic. Their Story Not Sorry series takes a different tone, setting submitted essays and fiction on finding meaning in a time of strife beside interviews with the writers.

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About Alyssa Milano: Sorry Not Sorry

Alyssa Milano: Sorry Not Sorry has two distinct sides. One is political conversation between Alyssa Milano and her co-host, Ben Jackson, and it is openly partisan. The other is Story Not Sorry, a seasonal series that sets submitted writing beside interviews with the people who wrote it. The political episodes feel personal and move quickly. The redistricting conversation starts with small talk about summer slipping away and kids going back to school, then turns to Texas and California. There, the hosts enjoy watching Gavin Newsom turn Trump's tactics against him. They argue that 'when they go low, we go high' has run its course. The stakes, they say, go beyond elections to the erasure of history and of trans rights. Their own side does not escape criticism. In one exchange they call Democratic messaging robotic and say it belittles protesters, marchers and people showing up at ICE detention centers. A news roundup finds Alyssa Milano back from time with family at Lake Tahoe before the talk turns to religious freedom, doublethink and the normalization of abuse. Guests bring reporting and research. Alice Driver, author of The Life and Death of the American Worker, discusses meatpacking, where immigration, labor, and health and safety meet, through the stories of Tyson Food employees in Arkansas. The conversation covers the toll of repeating one motion over and over through a shift. It also covers the contrast she draws between corporate staff sent home during COVID and the workers in the plants. Ben Jackson can hold the floor alone as well. In 'Fascism and Trump's Own Words - Part 1' he explains that he once avoided the word fascist as rhetorically ineffective, and why he has since changed his mind. He signs off with 'class is dismissed'. Story Not Sorry takes the heat down. Writers submitted fiction and essays on the theme of finding meaning in a time of strife, and each piece is followed by a conversation with its author. Ben Jackson contributes a piece of his own, 'My Soul Doth Magnify The Lord'. Kate Tell, a writer and poet based in Hoboken, New Jersey, brings 'Cat Person', an essay written while her cat was very sick. With the hosts, she describes it as bracing for a loss she could not prevent and questions the anxious belief that enough preparation can stop what is coming. She has since lost that cat and her father, and she says working through the anticipation first helped her with what followed. The closing lines sum up the show's outlook: hope as a discipline that has to be practiced, and storytelling as the way the truth gets passed on. For the political side, start with 'Texas and California Redistricting'. For the quieter side, start with Kate Tell and 'Cat Person'.

Made for: Suits a listener who wants openly anti-Trump political talk with real feeling behind it and who would also welcome personal essays and conversations with writers about grief and meaning.

What sets it apart: It pairs blunt partisan conversation with Story Not Sorry, a seasonal series of submitted essays and fiction, each followed by an interview with its author. A redistricting argument and a reflection on grief can share the same feed.

In their own words

Sorry Not Sorry tackles social, political and cultural issues from the perspective of unapologetic guests while highlighting activists doing amazing things throughout the country.

Why you'd press play

Adoption ads geofenced around abortion clinics may change how casually you say "just choose adoption."

Press play if you want

  • to hear Alyssa Milano and Ben Jackson question the money behind private adoption
  • a clear explanation of due process before the next deportation debate reaches you
Read the full recommendation in PlayNext →
Trump and the Republican PartyDemocratic Party strategy and messagingRedistricting and political powerImmigration and laborProtest and activismGrief and finding meaning in hard timesSubmitted essays and fiction

Talks about

Best episodes of Alyssa Milano: Sorry Not Sorry

Short reviews from the PlayNext desk, based on the episodes we processed.

Story Not Sorry 2: "Cat Person"Feb 3, 2026

A tender reflection on how imagining a pet's death can feel like bracing for the fall.

Anticipatory grief quietly shapes this episode as Kate Tell faces the coming death of her 13-year-old cat before it arrives. Her essay stays close to the small, telling memories of a pet carried through childhood, including an ill-fated leash attempt, while the conversation…

NEW Seasonal Series - Story Not Sorry "My Soul Doth Magnify The Lord" - Ben JacksonJan 13, 2026

An atheist's choral encounter becomes a searching meditation on holiness, art, and meaning in a time of strife.

Alyssa Milano returns after a two-month hiatus with Story Not Sorry, a seasonal Sorry Not Sorry series built around fiction and essays about finding meaning in a time of strife.

Texas and California RedistrictingSep 8, 2025

A blunt, uneasy discussion of redistricting, democratic standards, and the cost of fighting back without losing moral clarity.

Texas and California redistricting becomes a test of political honesty in a charged single-episode review of strategy, power, and democratic limits.

Trump, Immigrants, and Grocery Prices with Alice DriverAug 25, 2025

A clear, urgent conversation links meatpacking labor, COVID risk, immigration, and the food families depend on.

Meatpacking gives the episode its clearest way into immigration, labor, and health and safety. Alyssa Milano's conversation with Alyssa Driver follows Tyson Foods employees in Arkansas through repetitive line work, the physical strain of 40,000 to 100,000 motions in an…

News Roundup August 2025Aug 18, 2025

A Lake Tahoe reset leads into a pointed conversation about how abuse gets normalized in public life.

Alyssa Milano's roundup begins with a reset in Lake Tahoe, where time outside with her children and Dave gives the episode its personal footing.

Podcasts like Alyssa Milano: Sorry Not Sorry

Episodes

  1. 1

    Know Your Rights - Attorneys Confronting Authoritarianism

    ·50m
  2. 2

    Seizing the Summit with Journalist and Filmmaker Arwa Damon

    ·50m
  3. 3

    After the Election: Brief Reflections on Resilience and the Fates of Fascists and Autocrats

    ·5m
  4. 4

    Last Chance: Election 2024

    ·49m
  5. 5

    Nathan Robinson on the Myth of American Idealism

    ·54m
  6. 6

    Jessica Valenti: Abortion —their lies and our truths

    ·41m
  7. 7

    David Noll author of Vigilante Nation: How State Sponsored Terror Threatens Our Democracy

    ·54m
  8. 8

    Randy Rainbow's Low Hanging Fruit

    ·37m
  9. 9

    Roxane Gay Stands Her Ground: Gun Violence and Ownership as a Black Feminist Issue

    ·42m
  10. 10

    Ukranian Medical Workers and United24

    ·48m
  11. 11

    Considering the Withdrawal of a Candidate

    ·47m
  12. 12

    Project 2025: What's at Stake?

    ·49m
  13. 13

    The Death of Truth with Steven Brill

    ·55m
  14. 14

    Progressive Patriotism

    ·41m
  15. 15

    Laura Packard on Healthcare and the Republican Attacks on Women's Health

    ·48m
  16. 16

    Worth Fighting for With John Pavlovitz

    ·45m
  17. 17

    Unchained at Last - Ending Child and Forced Marriage with Fraidy Reiss

    ·43m
  18. 18

    Nina Jankowicz of the American Sunlight Project

    ·54m
  19. 19

    Transition: Jordan Bryon and Monica Villamizar

    ·52m
  20. 20

    Two Dads Defending Democracy with Fred Guttenberg and Joe Walsh

    ·54m
  21. 21

    Fifth Anniversary - Part Two

    ·43m
  22. 22

    Our Fifth Anniversary - Part 1

    ·51m
  23. 23

    Sorry Not Sorry Live Happy Hour!

    ·51m
  24. 24

    The White Bonus with Tracie McMillan

    ·40m
  25. 25

    Death Doula Alua Arthur on Better Living Through Understanding Death

    ·46m
  26. 26

    Amanda Zurawski on IVF and the Dobbs Decision

    ·36m
  27. 27

    Alyssa and Ben on the Latest News

    ·45m
  28. 28

    Filmmaker Asha Dahya on Later in Pregnancy Abortions and Her Film "Someone You Know"

    ·47m
  29. 29

    Fighting Mad: Intersectional Perspectives on Protecting Abortion with Krystale Littlejohn and Rickie Solinger

    ·46m
  30. 30

    The Power of Ballot Initiatives with Chris Melody Fields Figueredo

    ·38m
  31. 31

    Stacy Lentz and Angelica Christina of The Stonewall Inn Gives Back Initiative

    ·43m
  32. 32

    Amitav Ghosh, Author of "Smoke and Ashes: Opium's Hidden Histories"

    ·42m
  33. 33

    Black Women Taught Us: Jenn Jackson on the History of Black Feminism

    ·51m
  34. 34

    Natalie Weaver on Facial Differences and Fighting the Trolls

    ·54m
  35. 35

    Hudson Munoz of Guns Down America

    ·33m
  36. 36

    Denise Hamilton, Author of Indivisble: How to Forge our Differences into a Stronger Future

    ·49m
  37. 37

    2024 Preview

    ·43m
  38. 38

    MLK Day: Revisiting 1,000 words on Race and Hope with Kwame Alexander

    ·51m
  39. 39

    Unshrinking: Kate Manne on Fatphobia and its Effects

    ·51m
  40. 40

    When Rape Goes Viral with Anna Gjika

    ·45m
  41. 41

    Tim Alberta on Evangelical Voters

    ·54m
  42. 42

    Heidi Przybyla on The Federalist Society, Leonard Leo, and our Courts

    ·43m
  43. 43

    At Your Cervix: A'magine Goddard on Nonconsensual Pelvic Exams on Anesthetized Patients

    ·44m
  44. 44

    The Rural Voter with Nick Jacobs and Dan Shea

    ·51m
  45. 45

    Who Owns Your Face? AI, Extremism, and Facial Recognition with Kashmir Hill

    ·37m
  46. 46

    Thanksgiving 2023 with Denise Kiernan

    ·48m
  47. 47

    Oxfam's Abby Maxman on Trying to Save Lives in Gaza

    ·53m
  48. 48

    Kristin Song on Ethan's Law: A common-sense, life-saving idea for gun safety

    ·37m
  49. 49

    Our Scariest Stories

    ·53m
  50. 50

    A Needed Dose of Hope: Our Conversation with Kwame Alexander

    ·51m
  51. 51

    Make Good Trouble with Jamia Wilson

    Alyssa Milano introduces a discussion on historical activism and social justice with co-host Ben Jackson, touching on racism, the newsboys strike, and the suffragette movement.

    ·55m
  52. 52

    Story Not Sorry 2: "Cat Person"

    ·30m
  53. 53

    NEW Seasonal Series - Story Not Sorry "My Soul Doth Magnify The Lord" - Ben Jackson

    ·49m
  54. 54

    Texas and California Redistricting

    ·38m
  55. 55

    Trump, Immigrants, and Grocery Prices with Alice Driver

    ·45m
  56. 56

    News Roundup August 2025

    ·39m
  57. 57

    Fascism and Trump's Own Words - Part 1

    ·55m
  58. 58

    Best of Alyssa Milano on Sorry Not Sorry

    ·56m
  59. 59

    Andre Perry on Black Power Scorecard

    ·52m
  60. 60

    Childless Cat Ladies: Therese Shechter on the Childfree Movement

    ·43m
  61. 61

    Comedian Steve Hofstetter on Comedy and Politics in a Time of Division

    ·50m
  62. 62

    Alice Driver on The Life and Death of the American Worker

    ·45m
  63. 63

    Erasing History: Bestselling Author Jason Stanley on How Fascists Rewrite the Past to Control the Future.

    ·49m
  64. 64

    #LaborDay: Michelle Eisen on Unionizing Starbucks

    ·32m
  65. 65

    Casey Michel on Foreign Agents

    ·49m
  66. 66

    Undemocratic: David Daley on the Conservative Assault on Voting Rights

    ·53m
  67. 67

    Meridith McGraw, author of Trump in Exile

    ·46m
  68. 68

    Donald Trump and Jeffrey Epstein

    ·29m
  69. 69

    Keeping up with the Creatives

    ·38m
  70. 70

    Revolutionary Thinking - Bastille Day 2025

    ·48m
  71. 71

    June 2025 News Roundup

    ·44m
  72. 72

    Barbara F. Walter on the Dangers of Authoritarianism and Civil War

    ·51m
  73. 73

    Gretchen Sisson on The Adoption Industry and the Privilege of Motherhood

    ·54m
  74. 74

    News Roundup May 2025

    ·44m
  75. 75

    Dreaming of Home with Author and Immigration Activist Cristina Jimenez

    ·47m
  76. 76

    Nicole Graev Lipson, author of Mothers and Other Fictional Characters

    ·53m
  77. 77

    Edge of the World: Alden Jones on Queer Travel Writing

    ·45m
  78. 78

    Laura Packard on the Health Nightmare of the Second Trump Regime

    ·47m
  79. 79

    Alia Dastagir, Author of To Those Who Have Confused You to Be a Person

    ·47m
  80. 80

    Alyssa and Ben's News Roundup

    ·48m
  81. 81

    Gianna Toboni- The Volunteer

    ·48m
  82. 82

    Writing as a Force for Good - Reporting from AWP25

    ·36m
  83. 83

    Todd Wolfson of the American Association of University Professors

    ·45m
  84. 84

    Jesse Baum on the 1-800-MEDICARE workers fighting to unionize

    ·42m
  85. 85

    Sarah Jones, Author of "Disposable: America's Contempt for the Underclass"

    ·36m
  86. 86

    Kris Brown of Brady on the State of Gun Violence in the New America

    ·48m
  87. 87

    Money, Lies, and God: Katharine Stewart

    ·45m
  88. 88

    Effective Activism

    ·45m
  89. 89

    Valentine's Day 2025

    ·35m
  90. 90

    Immigration Lawyer Hassan Ahmad on Trump's Hateful Immigration Policy

    ·44m
  91. 91

    Kasey Lansdale on Responding to the LA Fires

    ·42m
  92. 92

    LIVE - The ERA is the Law of the Land

    ·38m
  93. 93

    Michael Albertus on Land Power

    ·51m
  94. 94

    Remembering Jimmy Carter

    ·32m
  95. 95

    2024 Year in Review

    ·59m
  96. 96

    Kate Kelly: President Biden, Publish the Equal Rights Amendment!

    ·44m
  97. 97

    Sari Beth Rosenberg and the Right's Attacks on Education

    ·45m
  98. 98

    Kash Patel's Enemies List

    ·41m
  99. 99

    Alyssa's Back

    ·41m
  100. 100

    We Gather Together - Thanksgiving 2024 with Denise Kiernan

    ·49m
  101. 101

    Story Not Sorry 2: "Cat Person"

    Hidden gem

    Alyssa Milano and Ben Jackson talk with writer-poet Kate Tell about "Cat Person," a short essay on anticipating a cat’s death while living with anxiety and panic disorder.

    Feb 3, 2026·30m·1 clip
  102. 102

    NEW Seasonal Series - Story Not Sorry "My Soul Doth Magnify The Lord" - Ben Jackson

    Hidden gem

    Alyssa Milano returns to Sorry Not Sorry with Story Not Sorry, using Ben Jackson's essay My Soul Doth Magnify the Lord to frame a conversation about finding meaning in strife.

    Jan 13, 2026·49m·3 clips
  103. 103

    Texas and California Redistricting

    Alyssa Milano and Ben Jackson spend this Sorry Not Sorry episode on Texas redistricting, California's ballot-measure response, and whether Democrats should fight Republicans by using the same hardball tactics.

    Sep 8, 2025·38m·2 clips
  104. 104

    Trump, Immigrants, and Grocery Prices with Alice Driver

    Hidden gem

    Alice Driver says Tyson Foods had $53 billion in sales last year, 120,000 employees nationwide, and 21 facilities in Arkansas, where the company is deeply tied to local life.

    Aug 25, 2025·45m·2 clips
  105. 105

    News Roundup August 2025

    Hidden gem

    Alyssa Milano's August 2025 roundup moves from a five-week Lake Tahoe reset into a long political argument about activism, aging, and protecting children.

    Aug 18, 2025·39m·2 clips
  106. 106

    Fascism and Trump's Own Words - Part 1

    Ben Jackson hosts Alyssa Milano: Sorry Not Sorry in an analysis of Donald Trump and Trumpism through Umberto Eco’s 1991 essay “Ur-Fascism.” The episode covers Eco’s first seven characteristics, including the cult of tradition, rejection of modernism, action for action’s sake, and disagreement treated as treason.

    Aug 11, 2025·55m·5 clips
  107. 107

    Best of Alyssa Milano on Sorry Not Sorry

    Alyssa Milano revisits conversations about the Equal Rights Amendment, including its ratification by 38 states and the unresolved deadline blocking publication.

    Aug 4, 2025·56m·5 clips
  108. 108

    Donald Trump and Jeffrey Epstein

    Ben Jackson hosts an episode of Alyssa Milano: Sorry Not Sorry about Donald Trump’s past relationship with Jeffrey Epstein and demands for the Epstein files.

    Jul 28, 2025·29m·2 clips
  109. 109

    Keeping up with the Creatives

    Hidden gem

    Alyssa Milano and Ben Jackson revisit conversations with Misha Collins, Amitav Ghosh, Heather Matarazzo, and Kim Raver about creativity, activism, identity, and professional collaboration.

    Jul 21, 2025·38m·2 clips
  110. 110

    Revolutionary Thinking - Bastille Day 2025

    Alyssa Milano: Sorry Not Sorry revisits conversations with Andre Perry, Todd Wolfson, Alia Dastagir, and Jamia Wilson around revolutionary ways of thinking near Bastille Day 2025.

    Jul 14, 2025·48m·3 clips
  111. 111

    June 2025 News Roundup

    Alyssa Milano and Ben Jackson review June 2025 events including U.S.

    Jul 7, 2025·44m·3 clips
  112. 112

    Know Your Rights - Attorneys Confronting Authoritarianism

    Ben Jackson hosts Eliza Orlins, a Manhattan public defender of 15 years, and Hassan Ahmad, an immigration attorney with more than 20 years of practice, on protests, ICE enforcement, and due process.

    Jun 30, 2025·50m·3 clips
  113. 113

    Barbara F. Walter on the Dangers of Authoritarianism and Civil War

    Alyssa Milano and Ben Jackson interview political scientist Barbara F.

    Jun 23, 2025·51m·5 clips
  114. 114

    Gretchen Sisson on The Adoption Industry and the Privilege of Motherhood

    Hidden gem

    Alyssa Milano and Ben Jackson interview UCSF sociologist Gretchen Sisson about her book Relinquished and the gap between adoption's public image and mothers' reported experiences.

    Jun 16, 2025·54m·3 clips
  115. 115

    News Roundup May 2025

    Jun 9, 2025·44m
  116. 116

    Dreaming of Home with Author and Immigration Activist Cristina Jimenez

    Jun 2, 2025·47m
  117. 117

    Nicole Graev Lipson, author of Mothers and Other Fictional Characters

    May 26, 2025·53m
  118. 118

    Andre Perry on Black Power Scorecard

    May 19, 2025·52m
  119. 119

    Edge of the World: Alden Jones on Queer Travel Writing

    May 12, 2025·45m
  120. 120

    Laura Packard on the Health Nightmare of the Second Trump Regime

    May 5, 2025·47m
  121. 121

    Alia Dastagir, Author of To Those Who Have Confused You to Be a Person

    Apr 28, 2025·47m
  122. 122

    Alyssa and Ben's News Roundup

    Apr 21, 2025·48m
  123. 123

    Gianna Toboni- The Volunteer

    Apr 14, 2025·48m
  124. 124

    Writing as a Force for Good - Reporting from AWP25

    Apr 7, 2025·36m
  125. 125

    Todd Wolfson of the American Association of University Professors

    Mar 31, 2025·45m
  126. 126

    Jesse Baum on the 1-800-MEDICARE workers fighting to unionize

    Mar 24, 2025·42m
  127. 127

    Sarah Jones, Author of "Disposable: America's Contempt for the Underclass"

    Mar 17, 2025·36m
  128. 128

    Kris Brown of Brady on the State of Gun Violence in the New America

    Mar 10, 2025·48m
  129. 129

    Make Good Trouble with Jamia Wilson

    Alyssa Milano discusses racism, historical protests, and the suffragette movement, then introduces a live episode with co-host Ben Jackson.

    Mar 3, 2025·55m
  130. 130

    Money, Lies, and God: Katharine Stewart

    Feb 24, 2025·45m
  131. 131

    Effective Activism

    Feb 17, 2025·45m
  132. 132

    Valentine's Day 2025

    Feb 10, 2025·35m
  133. 133

    Immigration Lawyer Hassan Ahmad on Trump's Hateful Immigration Policy

    Feb 3, 2025·44m
  134. 134

    Kasey Lansdale on Responding to the LA Fires

    Jan 27, 2025·42m
  135. 135

    LIVE - The ERA is the Law of the Land

    Jan 20, 2025·38m
  136. 136

    Michael Albertus on Land Power

    Jan 13, 2025·51m
  137. 137

    Remembering Jimmy Carter

    Jan 6, 2025·32m
  138. 138

    2024 Year in Review

    Alyssa Milano reflects on 2024 by revisiting a favorite episode with author Kate Mann discussing her book on fatphobia and the Me Too movement.

    Dec 30, 2024·59m
  139. 139

    Kate Kelly: President Biden, Publish the Equal Rights Amendment!

    Dec 23, 2024·44m
  140. 140

    Sari Beth Rosenberg and the Right's Attacks on Education

    Dec 16, 2024·45m
  141. 141

    Kash Patel's Enemies List

    Dec 9, 2024·41m
  142. 142

    Alyssa's Back

    Dec 2, 2024·41m
  143. 143

    We Gather Together - Thanksgiving 2024 with Denise Kiernan

    The host discusses the history of Thanksgiving and Sarah Josepha Hale's campaign to make it a national holiday, drawing parallels to current political divisions.

    Nov 27, 2024·49m
  144. 144

    Seizing the Summit with Journalist and Filmmaker Arwa Damon

    Alyssa Milano interviews war correspondent Arwa Damon about reporting from conflict zones and her humanitarian work.

    Nov 18, 2024·50m
  145. 145

    After the Election: Brief Reflections on Resilience and the Fates of Fascists and Autocrats

    Nov 11, 2024·5m
  146. 146

    Last Chance: Election 2024

    Nov 4, 2024·49m
  147. 147

    Nathan Robinson on the Myth of American Idealism

    Oct 28, 2024·54m
  148. 148

    Jessica Valenti: Abortion —their lies and our truths

    Oct 21, 2024·41m
  149. 149

    David Noll author of Vigilante Nation: How State Sponsored Terror Threatens Our Democracy

    Oct 14, 2024·54m
  150. 150

    Randy Rainbow's Low Hanging Fruit

    Oct 7, 2024·37m