All In The Mind

146 episodes listed below

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Psychology for messy real life.

The gist

All In The Mind treats mental health and human behaviour as everyday terrain, not abstract theory. Recent episodes move between astronaut isolation, parenting questions, caregiving, sexual wellbeing, AI companionship, organizational failure, and the labels people use for difficult behaviour.

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About All In The Mind

All In The Mind is a psychology and human behaviour show with a wide field of vision. It is practical, but not shallow. One week, it may use astronaut life to examine isolation, teamwork, family separation, and the psychological screening behind missions in space. Another week, it may sit with the daily strain of being a carer after a cancer diagnosis, where responsibility arrives before anyone has fully named it. The show is strongest when it resists the quick label. Difficult people are not simply filed away as narcissists; the conversation asks what abandonment, volatility, need, or pain might explain. Parenting episodes take the same approach. Tantrums, sleep training, anxiety, and distressing comments from young children are treated as situations requiring co-regulation, safety, belonging, and realistic expectations rather than punishment slogans. The midweek Mind Hacks format is lighter and more personal. It asks experts what tools they actually use, including the uncomfortable gap between knowing good mental health advice and living it cleanly. The show also handles subjects many general-interest programs avoid. Its episode on masturbation talks about sexual health, pleasure, shame, history, touch, and the mind-body connection in frank but guided terms. Its conversation with Esther Perel moves relationship psychology into newer territory, including AI companions and the desire for an always-available partner. The reporting can stretch from the bedroom to the launchpad. A discussion of normalization of deviance links disasters, workload pressure, leadership, bias, and complex systems. Across these subjects, All In The Mind keeps returning to the same question: what is really happening beneath the behaviour people notice first? The answers are rarely tidy. That is part of the appeal. The show gives listeners language for family conflict, caregiving, parenting, desire, grief, anxiety, and institutional mistakes without making the material feel sealed inside a textbook. It is humane, evidence-aware, and alert to the mess of ordinary life.

Made for: For listeners who want accessible psychology tied to family, relationships, health, work, technology, and culture. It especially suits people who like expert interviews grounded in lived experience rather than self-help shortcuts.

What sets it apart: All In The Mind connects intimate emotional questions with bigger systems, from NASA missions to AI companionship. Its range is broad, but the editorial habit is consistent: slow down the label and look for the human mechanism underneath.

In their own words

All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.

As heard by us

Based on 6 episodes we listened to · September 2026

Sana Khadar connects psychological research with the lived pressures of parenting, caregiving and family separation.

All In The Mind makes psychology concrete by following it into homes, hospitals, workplaces and even spacecraft. Sana Khadar moves between expert interviews and first-person accounts, asking direct questions that keep complex ideas tied to recognizable decisions, relationships…

Read our full review in PlayNext →

Why you'd press play

Corn Flakes become a sex-history detour here; your curiosity may never shop the same way.

Press play if you want

  • a parenting answer that gives you something more useful to say than 'ignore the tantrum'
  • to understand how a dangerous routine can start feeling normal without blaming one careless person
Read the full recommendation in PlayNext →
parenting and child anxietycaregiving and anticipatory griefastronaut mental fitnessAI companions and relationshipssexual health and shamedifficult behaviour and labelsorganizational failure and riskeveryday mental health tools

Talks about

Best episodes of All In The Mind

Short reviews from the PlayNext desk, based on the episodes we processed.

Staying sane in spaceApr 11, 2026

A reflective space story about astronaut life, trust, and steady pressure.

This piece offers a spare, thoughtful look at astronaut life and the mental fitness it demands, with Katie Coleman and the people around her at the center.

Tantrums, sleep training and anxiety: Dr Billy Garvey answers your parenting questionsApr 4, 2026

Practical, compassionate parenting advice that respects how hard the early years can be.

This mailbag episode offers practical, evidence-informed parenting guidance on tantrums, sleep training, anxiety, and the fear of getting it wrong.

The psychology of masturbationMar 28, 2026

Corn Flakes, Kellogg, and mindful masturbation frame a frank discussion of sex, food, and mind-body connection.

The episode opens with a clear warning about sexual content, then moves into Corn Flakes and the odd beliefs of Dr. John Harvey Kellogg, a Seventh Day Adventist who, with his brother, founded the Kellogg's Breakfast Company.

Tough conversations and anticipatory grief: being a carerMar 21, 2026

A candid account of how a cancer diagnosis reshapes family life, care and the meaning of time.

A father's cancer diagnosis turns a trip back to Perth into a sudden move into carer mode, with one family making decisions as borders close and the future refuses to settle.

Can 'normalisation of deviance' help to explain a catastrophe?Feb 14, 2026

A clear look at how routine, pressure, and drift can lead to catastrophe.

The Challenger Legacy revisits the 1986 shuttle explosion, carries that loss forward to Columbia, and keeps asking how danger can start to feel ordinary.

Cruel intentions: how toxic tabloids and celebrity culture changed the way we talk about mental healthAug 23, 2025

A cold look at tabloid cruelty and the language it left behind.

The episode frames the early 2000s celebrity machine as public cruelty, following Jen Leak through Britney Spears, Amy Winehouse, and the tabloid habits that treated mental health, addiction, and disordered eating as spectacle.

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Episodes

  1. 1

    Brain Rot: Will AI turn us off human relationships?

    ·30m
  2. 2

    Staying sane in space

    ·29m
  3. 3

    Mind Hacks with Dr Billy Garvey: "being a bit kinder to myself"

    ·8m
  4. 4

    Tantrums, sleep training and anxiety: Dr Billy Garvey answers your parenting questions

    ·30m
  5. 5

    The psychology of masturbation

    ·29m
  6. 6

    Mind Hacks: Casey Beros

  7. 7

    Tough conversations and anticipatory grief: being a carer

    ·30m
  8. 8

    Family estrangement and infidelity: Esther Perel answers your questions

    ·30m
  9. 9

    Mind Hacks: Joel Pearson

    ·7m
  10. 10

    Chronically stressed? These small changes can help

    ·32m
  11. 11

    Is AI making our brains lazier?

    ·33m
  12. 12

    Mind Hacks: Esther Perel

    ·7m
  13. 13

    Couples therapy with an AI partner? Esther Perel's just done it

    ·30m
  14. 14

    We want your parenting questions

    ·2m
  15. 15

    Can 'normalisation of deviance' help to explain a catastrophe?

    ·35m
  16. 16

    Got a question for Esther Perel?

  17. 17

    The paradox of petty problems: Why small annoyances can snowball

    ·29m
  18. 18

    Grief and guilt: losing a loved one to suicide

    ·33m
  19. 19

    The cognitive distortions of a high achiever

    ·30m
  20. 20

    Healing from self-hatred

    ·30m
  21. 21

    The fight for focus in a world of distraction

    ·30m
  22. 22

    Got the ick? Dating, disgust and evolutionary psychology

    ·30m
  23. 23

    What to know about kids mental health

    ·30m
  24. 24

    Difficult people and radical acceptance: answering your questions about tricky relationships

    ·30m
  25. 25

    From prohibition to social media - what makes bans succeed ... or fail?

    ·30m
  26. 26

    Presents — Unravel: Huntsman

    ·4m
  27. 27

    The music that saves us

    ·30m
  28. 28

    If everything is traumatic, is anything traumatic? The power of labels

    ·30m
  29. 29

    ‘What if I’m a paedophile?’ The intrusive thoughts that haunted Uma

    ·30m
  30. 30

    Consumer behaviour and the quest for cool

    ·29m
  31. 31

    Narcissist, or just a pain? How to deal with difficult people

    ·33m
  32. 32

    How borderline personality disorder makes it harder to hold down a job

    ·30m
  33. 33

    From school avoidance to food anxieties: navigating neurodiverse parenting

    ·30m
  34. 34

    Brain Rot: Meet the people who ditched their smartphones

    ·29m
  35. 35

    Brain Rot: Internet addiction

    ·30m
  36. 36

    Brain Rot: What is tech doing to your memory?

    ·30m
  37. 37

    Driving me mad: why we get road rage

    ·30m
  38. 38

    Brain Rot: Is your phone destroying your attention span?

    ·30m
  39. 39

    Why revenge feels good — and what it costs

    ·32m
  40. 40

    Task paralysis and procrastination - why it's so hard to get sh*t done

    ·31m
  41. 41

    Cruel intentions: how toxic tabloids and celebrity culture changed the way we talk about mental health

    ·30m
  42. 42

    Is clutter making you feel bad?

    ·30m
  43. 43

    Serial killers: answering your questions about how they think

    ·30m
  44. 44

    Depersonalisation — when nothing feels real

    ·30m
  45. 45

    Divination isn’t scientific, but can it ever be therapeutic?

    ·34m
  46. 46

    Where have all the serial killers gone?

    ·32m
  47. 47

    Kleptomania: when compulsive stealing takes over your life

    ·27m
  48. 48

    Pyromania vs revenge – why do people light fires?

    ·30m
  49. 49

    Munchausen by Proxy: when parents hurt their kids

    ·32m
  50. 50

    INTRODUCING — Criminal Psychology

  51. 51

    Loneliness — you're not alone, from Ladies, We Need To Talk

    ·32m
  52. 52

    The confusion about concussions

    ·30m
  53. 53

    Managing your emotions so they don't manage you

    ·31m
  54. 54

    Do people really behave differently in a crowd?

    ·31m
  55. 55

    Why do we love collecting?

    ·29m
  56. 56

    Outwardly impressive, losing it on the inside? The cognitive distortions of a high achiever

    ·29m
  57. 57

    Ads, sports and games: how gambling infiltrated Australian culture

    ·31m
  58. 58

    A different kind of grief — what true crime pods often overlook

    ·30m
  59. 59

    Love us? Hate us? Take our short audience survey and tell us!

  60. 60

    The silicon shrink – the worrying side of AI in mental health

    ·29m
  61. 61

    Dissecting the brain - live at the World Science Festival Brisbane

    ·30m
  62. 62

    How the housing crisis is warping people's view of the future

    ·29m
  63. 63

    Fighting for focus in the age of distraction

    ·30m
  64. 64

    The magic of memory - live at Podfest

    ·30m
  65. 65

    Could AI keep you company as you age?

    ·30m
  66. 66

    The ick: dating, disgust and evolutionary psychology

    ·29m
  67. 67

    Can humans make it to Mars without losing their minds?

    ·29m
  68. 68

    Do you hate yourself? Healing from self-hatred

    ·30m
  69. 69

    Do you hate yourself?

    ·30m
  70. 70

    'Bad behaviour' or just misunderstood? What to know about kids' mental health

    ·30m
  71. 71

    The baby decision — how to decide when you can't decide

    ·30m
  72. 72

    'My brain snapped': Harry's sudden psychosis

    ·29m
  73. 73

    Age of rage: the psychology behind our moral outrage

    ·29m
  74. 74

    The promise and perils of manifesting

    ·29m
  75. 75

    "Scarier than killer robots": why your brain isn't ready for AI

    ·29m
  76. 76

    What influences your inner voice?

    ·29m
  77. 77

    Inside a sociopath's mind: "I'm capable of almost anything"

    ·29m
  78. 78

    The skills supercommunicators use (and how you can learn them)

    ·29m
  79. 79

    The design tricks brands use to get you to buy

    ·30m
  80. 80

    When life is too loud: what are sound sensitivities?

    ·30m
  81. 81

    Should you do a 'dopamine detox'?

    ·30m
  82. 82

    Trauma or a tough time? How our mental health labels are changing over time

    ·29m
  83. 83

    Anauralia: what's it like to have no inner monologue?

    ·29m
  84. 84

    Can you recognise a love song in any language?

    ·29m
  85. 85

    Girl, Interrupted: the extreme emotions of PMDD

    ·29m
  86. 86

    Spooky science: What's behind a paranormal experience?

    ·30m
  87. 87

    Sick of scrolling? Digital minimalism could help

    ·29m
  88. 88

    Can we trust our memories?

    ·31m
  89. 89

    Grit and a goal: tricking your brain into loving running

    ·29m
  90. 90

    Once taboo, now good for you: the psychology of masturbation

    ·29m
  91. 91

    Mates vs strangers — why humans connect and divide

    ·29m
  92. 92

    Cranky and depressed: Why bad sleep equals bad mental health

    ·29m
  93. 93

    The five types of stalker and how to spot them

    ·30m
  94. 94

    What we get wrong about attachment styles

    ·30m
  95. 95

    The false promise of love languages

    ·29m
  96. 96

    The damage done by emotionally immature parents

    ·30m
  97. 97

    Turning sleeplessness into stargazing

    ·29m
  98. 98

    The Tetris effect: How we learnt to manipulate dreams

    ·29m
  99. 99

    Why people are playing Tetris to treat their trauma

    ·30m
  100. 100

    Why do we choke under pressure?

    A revisit of an episode exploring why athletes choke under pressure, featuring taekwondo Olympian Caroline Bartasek's experience at the 2004 Athens Olympics.

    ·30m
  101. 101

    Staying sane in space

    Hidden gem

    All in the Mind's 'Staying sane in space' connects Artemis 2 to the psychology of a Mars mission.

    Apr 11, 2026·29m·2 clips
  102. 102

    Mind Hacks with Dr Billy Garvey: "being a bit kinder to myself"

    Dr.

    Apr 8, 2026·8m
  103. 103

    Tantrums, sleep training and anxiety: Dr Billy Garvey answers your parenting questions

    Hidden gem

    Sana Kadar's All in the Mind mailbag brings back developmental pediatrician Dr Billy Garvey after his 2025 appearance, which Kadar says was one of Apple Podcasts' most shared episodes of 2025, to answer listener questions about sleep training, tantrums, child anxiety, and a five-year-old who said he wanted to die.

    Apr 4, 2026·30m·2 clips
  104. 104

    The psychology of masturbation

    Hidden gem

    ["All In The Mind's \"The psychology of masturbation\" opens with John Harvey Kellogg and the claim that bland Corn Flakes could reduce libido and masturbation.", "Host Sana Khadar talks with Esme Louise James, Dr Vijay Ramanathan, Matilda Brindle, and Dr Anne Jones about how masturbation moved from a social good to a source of shame.", "The episode cites the 1712 pamphlet \"Onea, the heinous sin of self-pollution,\" Victorian morality, and a Queensland Department of Health page titled \"Give Yourself a Hand\" to show how views changed.", "It also uses animal research, World Sexual Health Day, and a three-scenario therapy model to separate genuine conflict from guilt-driven distress."]

    Mar 28, 2026·29m·2 clips
  105. 105

    Tough conversations and anticipatory grief: being a carer

    Health journalist and author Casey Barrows tells ABC Radio National's Sana Khadar about receiving the call that her father, Jack, had been diagnosed with mesothelioma, and about the two and a half years she spent as his primary carer until his death in November 2023.

    Mar 21, 2026·30m·2 clips
  106. 106

    Family estrangement and infidelity: Esther Perel answers your questions

    Mar 14, 2026·30m
  107. 107

    Mind Hacks: Joel Pearson

    Mar 11, 2026·7m
  108. 108

    Is AI making our brains lazier?

    Mar 7, 2026·33m
  109. 109

    Mind Hacks: Esther Perel

    Mar 5, 2026·7m
  110. 110

    Couples therapy with an AI partner? Esther Perel's just done it

    Esther Perel recounts a couples-therapy session with a man and his AI girlfriend, calling it a threshold moment in her 40-year practice.

    Feb 28, 2026·30m·2 clips
  111. 111

    Why do we choke under pressure?

    Feb 21, 2026·30m
  112. 112

    Can 'normalisation of deviance' help to explain a catastrophe?

    Hidden gem

    ABC Radio National's All In The Mind examines how the Challenger and Columbia disasters fit the idea of normalization of deviance.

    Feb 14, 2026·35m·2 clips
  113. 113

    The paradox of petty problems: Why small annoyances can snowball

    Repeated daily hassles can contribute to chronic stress: Patricia Zarita Ona cites 1980s research linking them with fatigue, headaches, and gastrointestinal symptoms.

    Feb 7, 2026·29m·2 clips
  114. 114

    Grief and guilt: losing a loved one to suicide

    Jan 31, 2026·33m
  115. 115

    Driving me mad: why we get road rage

    Jan 24, 2026·30m
  116. 116

    The cognitive distortions of a high achiever

    Jan 17, 2026·30m
  117. 117

    Healing from self-hatred

    Jan 10, 2026·30m
  118. 118

    The fight for focus in a world of distraction

    Jan 3, 2026·30m
  119. 119

    Got the ick? Dating, disgust and evolutionary psychology

    Dec 27, 2025·30m
  120. 120

    What to know about kids mental health

    Dec 20, 2025·30m
  121. 121

    Difficult people and radical acceptance: answering your questions about tricky relationships

    Dec 13, 2025·30m
  122. 122

    From prohibition to social media - what makes bans succeed ... or fail?

    Dec 6, 2025·30m
  123. 123

    Presents — Unravel: Huntsman

    Dec 5, 2025·4m
  124. 124

    The music that saves us

    Nov 29, 2025·30m
  125. 125

    If everything is traumatic, is anything traumatic? The power of labels

    Nov 22, 2025·30m
  126. 126

    ‘What if I’m a paedophile?’ The intrusive thoughts that haunted Uma

    Nov 15, 2025·30m
  127. 127

    Consumer behaviour and the quest for cool

    Nov 8, 2025·29m
  128. 128

    Narcissist, or just a pain? How to deal with difficult people

    This episode explores how to understand and deal with difficult people by looking beyond labels like narcissist to more common factors driving their behavior.

    Nov 1, 2025·33m
  129. 129

    How borderline personality disorder makes it harder to hold down a job

    Oct 25, 2025·30m
  130. 130

    From school avoidance to food anxieties: navigating neurodiverse parenting

    Oct 18, 2025·30m
  131. 131

    Brain Rot: Meet the people who ditched their smartphones

    Oct 11, 2025·29m
  132. 132

    Brain Rot: Internet addiction

    Oct 4, 2025·30m
  133. 133

    Brain Rot: What is tech doing to your memory?

    Sep 27, 2025·30m
  134. 134

    Brain Rot: Will AI turn us off human relationships?

    Sep 20, 2025·30m
  135. 135

    Brain Rot: Is your phone destroying your attention span?

    Sep 13, 2025·30m
  136. 136

    Why revenge feels good — and what it costs

    Sep 6, 2025·32m
  137. 137

    Task paralysis and procrastination - why it's so hard to get sh*t done

    Aug 30, 2025·31m
  138. 138

    Cruel intentions: how toxic tabloids and celebrity culture changed the way we talk about mental health

    Hidden gem

    This episode explores how the toxic tabloid and celebrity culture of the early 2000s shaped current conversations about mental health.

    Aug 23, 2025·30m·1 clip
  139. 139

    Is clutter making you feel bad?

    Aug 16, 2025·30m
  140. 140

    Serial killers: answering your questions about how they think

    Aug 9, 2025·30m
  141. 141

    Depersonalisation — when nothing feels real

    Aug 2, 2025·30m
  142. 142

    Divination isn’t scientific, but can it ever be therapeutic?

    Jul 26, 2025·34m
  143. 143

    Where have all the serial killers gone?

    Jul 19, 2025·32m
  144. 144

    Kleptomania: when compulsive stealing takes over your life

    Jul 12, 2025·27m
  145. 145

    Pyromania vs revenge – why do people light fires?

    This episode explores the psychology behind arson, using the Black Saturday bushfires as a case study to examine motivations like pyromania and revenge.

    Jul 5, 2025·30m
  146. 146

    Munchausen by Proxy: when parents hurt their kids

    Jun 26, 2025·32m