464 episodes listed below
Warm support for alcohol-free living.
Alcohol Free Life treats sobriety as a daily practice, not a dramatic before-and-after story. Janey Lee Grace mixes personal reflection, guest conversations, event updates, and steady encouragement for people leaving alcohol behind or questioning its place in their life.
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Alcohol Free Life is a sobriety and alcohol-free living show rooted in encouragement, community, and practical next steps. Janey Lee Grace’s voice gives the series its shape. Episodes often open with a personal update, a reflection from recent events, or a reminder about Sober Club resources before moving into a guest conversation. The result feels less like a polished health broadcast and more like a regular check-in from inside an alcohol-free community. It is direct, but rarely harsh. The show has a particular eye for grey-area drinkers: people who may be functioning outwardly while privately knowing alcohol is costing them sleep, self-esteem, health, or peace of mind. That focus gives the conversations a useful middle ground between crisis recovery and casual wellness chat. Recent episodes explore sober hospitality with Sara from Sober Points, sober identity with Anna Donaghey, nutritional support with Clive De Carle, and the emotional shift from low self-worth toward freedom. Catherine Gray appears in live-event material, bringing book conversation and sober-community energy into the feed. Sober coaching is a frequent theme. So are webinars, live gatherings, directories, self-love, alcohol-free drinks, and the idea that quitting alcohol is only the beginning of a wider rebuild. The show repeats its core messages because repetition is part of its method. It circles back to accountability, support, self-care, and the possibility of a life that no longer needs escaping. Listeners should expect warmth, momentum, and a lot of direct encouragement. They should also expect promotional threads around Sober Club events, coaching, and training. For the right audience, that does not feel separate from the show’s purpose. It is the infrastructure around the message. Alcohol Free Life is best for people who want sobriety framed as hopeful, social, and active, with room for personal stories, imperfect progress, and practical tools.
Made for: For sober-curious listeners, grey-area drinkers, and people already alcohol-free who want encouragement, community, and practical support. It especially suits those drawn to coaching, self-care, and lived experience rather than clinical distance.
What sets it apart: The show stands out for its blend of intimate host-led reflection, sober community updates, and guest conversations tied to real next steps. It treats alcohol-free life as a supported practice built through events, coaching, self-care, and repetition.
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
Based on 6 episodes we listened to · September 2026
Janey Lee Grace connects alcohol-free living to the practical work of rebuilding confidence, routines and support.
Janey Lee Grace treats giving up alcohol as the start of a larger reckoning with daily life. Her guest interviews repeatedly connect sobriety with self-esteem, stress, identity and the habits that make drinking feel necessary, giving the show a broader Health & Fitness angle…
This is the sober pep talk that checks your shampoo label on the way to rebuilding self-worth.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A grounded conversation about alcohol, self-worth and the first difficult move toward a different sober identity.
Anna Donaghy frames sober identity around a hard first shift: believing life can be different. The episode is strongest when it links alcohol to self-esteem, stress and the stories people tell about who they are.
A steady, practical conversation about making an alcohol-free life feel genuinely worth staying in.
Alcohol Free Life looks at sobriety after the first decision to stop drinking, focusing on the self-care and self-esteem work that can make an alcohol-free life feel livable, not merely restrictive.
A warm, practical conversation about vitamin C, supplement quality and nutritional support around sobriety.
Vitamin C gives this discussion of nutritional support around sobriety its most practical thread. The guest makes his case for higher-priced products, compares powder with capsules, and explains why he avoids fillers and flow agents.
A warm, grounded look at self-love, limiting beliefs and support in an alcohol-free life.
Self-love is treated as part of the sober toolkit, not a Valentine's Day slogan. Janie Lee Grace admits that she has struggled with the idea herself, then speaks to people who find it easier to care for everyone else.
A practical episode on holiday stress, drinking triggers, and picturing a Christmas worth protecting.
Christmas pressure gives this Alcohol-Free Life episode a useful place to start: Janey Lee Grace opens with a reminder to breathe, then questions the idea that alcohol really softens seasonal stress.
A clear look at ingredients, certification, and the language around organic haircare.
Beauty's green promises get a closer look as Janie Lee Grace connects alcohol-free living with her established interest in natural living, wellbeing, beauty, and skincare.
Recovery stories, told from the room.
Sober stories with heart and backbone.
Jo Creed compares dealing with others' criticism to not picking up a stranger's dog poop, a powerful metaphor for boundaries.
A midwife told pregnant hairdresser Tabitha James Kraan that hair dye chemicals go straight into the bloodstream and placenta.
Janie Lee Grace interviews Rachel Aceso about using supplements and nutrition to support sobriety and recovery from alcohol addiction.
Janey Lee Grace opens by reacting to Jeremy Clarkson's stated plan to keep drinking despite his cancer diagnosis, arguing that "the joy comes from not being addicted." She then walks through roughly 25 daily prompts for Sober October, including choosing your mornings, sleep, energy, fun, confidence and boredom.
Janey Lee Grace interviews nutritionist Daniel O'Shaughnessy about his book Letting Go of Perfect and the links between gay male body image, steroid use, trauma, alcohol, and shame.
Janey Lee Grace introduces a live recording of her conversation with Catherine Gray about sobriety and sober coaching.
Host Jenny Lee Grace interviews Sara from Sober Points about the importance of alcohol-free drink options and sober hospitality in social settings.
Janie Lee Grace discusses the launch of a new sober coach training cohort and shares motivational insights for women in sobriety.
Janie Lee Grace promotes an upcoming live event with Catherine Gray and discusses spring, but the episode's main content hasn't started yet.
Janey Lee Grace speaks with Anna Donaghey about "What Are You Thirsty For?" and Anna's argument that people do not need to wait for rock bottom.
Janey Lee Grace and Tina Felton connect alcohol, jury service, and the claim that a serious crime “would not have been committed” without drinking.
Alcohol-Free Life with Janey Lee Grace features Clive De Carle discussing supplements for sobriety, vitamin C, magnesium, iodine, selenium, and his route into natural health.
Janey Lee Grace introduces a self-love and sobriety discussion built around mirror work, self-worth, and small daily exercises from The Sober Club.
Janie Lee Grace introduces a podcast episode about living alcohol-free, shares her excitement for an upcoming sober conference, and highlights the benefits of quitting alcohol through a client's experience.
Janie Lee Grace introduces a podcast episode about supplements and nutrition for sobriety, sharing personal updates and promoting an upcoming event.
Janie Lee Grace interviews Susan from Hola Sober about Sober October and their journeys to quitting alcohol.
Janie Lee Grace shares a behind-the-scenes episode of her Alcohol-Free Life podcast, featuring an interview with Sam Brake Guia about how the podcast started and grew.