Age Less / Live More

This episode explores the current state of mental health and strategies for proactively improving mental well-being in 2025 through an interview with clinical psychologist Dr.

This episode debunks misconceptions about hormone replacement therapy and cancer risk by explaining the difference between relative and absolute risk using the flawed 2002 Women's Health Initiative study as an example.

This episode features psychologist Dr.

This episode explores a new mind-body approach to pain management with guests Olivia Sinaiko and Vanessa Blackstone, co-authors of The Pain Reprocessing Therapy Workbook.

This episode features an interview with fertility specialist Gabriela Rosa discussing fertility as a health indicator and overcoming fertility issues like PCOS.

This episode explores the importance of fiber for gut health, weight management, and disease prevention with gastroenterologist Dr.

This episode explores how to maintain an active lifestyle in midlife and beyond by addressing joint injuries and making informed medical decisions that align with long-term fitness goals rather than just pain relief.

This episode explores the science of aging and longevity with Dr.

This episode explores how leadership roles have evolved since the pandemic, addressing challenges like remote work, employee turnover, and workplace wellness with guest Robert Glazer, a CEO and author.

Lucas Rockwood discusses weight loss drugs like semaglutide and terzepatide, their history, pricing, and impact on public health for the 2 billion people living with overweight or obesity.

The host announces the final episode of his podcast, explaining that he's ending it to focus on creating more comprehensive, research-based content with the help of AI.

This episode explores the complex relationship between mental health, trauma, and physiological effects through an interview with psychiatrist Dr.

This episode features an interview with Dr.

This episode features an interview with colorectal surgeon Dr.

This episode explores how cultural and social factors influence endurance athletic performance through an interview with anthropologist Dr.

This episode features an interview with Dr.

This episode explores hypopressive training for deep core strength, focusing on pelvic floor muscles and their role in overall fitness and health, featuring expert Trista Zinn.

This episode features psychologist Dr.

This episode features an interview with anatomy expert Gil Hedley, exploring human anatomy education and its importance for health and body awareness.

This episode explores how psychological factors influence chronic pain through an interview with Dr.

This episode explores the paradox of advanced healthcare systems coexisting with declining patient access and agency, featuring psychiatrist Dr.

This episode features an interview with physiotherapist Will Harlow discussing strategies for maintaining joint health and mobility in middle age and beyond.

This episode features an interview with neurologist Dr.

This episode features an interview with performance coach Nick Bolhuis about managing stress and preventing burnout through techniques like breathing and heart rate variability training.

This episode explores surf therapy with Natalie Small, a marriage and family therapist who integrates ocean experiences into therapeutic healing for mental health.

This episode features an interview with Dr.

This episode explores how hypnotherapy and CBT can help heal mental health issues like anxiety and rumination, featuring an interview with author Daniel Fryer.

This episode explores alternative approaches to retirement with experts Campbell Gerrish and Caroline Brecker, focusing on meaningful living in later life stages.

This episode explores mindfulness techniques for busy individuals, featuring psychologist Willem Kuyken discussing mindfulness-based cognitive therapy for mental well-being and depression.

This episode explores the crucial role of muscle in health and longevity, featuring an interview with exercise physiologist Dan van den Hoek who discusses powerlifting and clinical interventions for muscle maintenance.

This episode features an interview with Dr.

This episode introduces metabolomics with researcher Oliver Fiehn, exploring how metabolism affects health beyond just calories.

This episode explores how yoga can benefit people with multiple sclerosis through its anti-inflammatory, nervous system balancing, and stress-modulating effects.

This episode explores the benefits and accessibility of clinical hypnotherapy for mental health issues like stress and anxiety, featuring an interview with expert psychiatrist Dr.

This episode explores the biological and hormonal factors behind overeating and obesity with bariatric surgeon Andrew Jenkinson, challenging common misconceptions about weight loss.

This episode features nutritionist Dane Johnson discussing his recovery from severe Crohn's and colitis, focusing on health strategies for aging populations and mental health challenges.

This episode explores practical, research-backed strategies for personalizing healthspan and longevity through nutrition, supplementation, and exercise, featuring an interview with Dr.

Host Lucas Rockwood interviews Dr.

Host Lucas Rockwood interviews Dr.

Host Lucas Rockwood interviews Dr.

Host Lucas Rockwood interviews microbiologist Dr.

Host Lucas Rockwood interviews Dr.

Host Lucas Rockwood interviews Dr.

Host Lucas Rockwood interviews Professor Paul Lee on regenerative medicine for joints, covering hip replacement benefits, knee treatment options, and the risks of self-medication.

Host Lucas Rockwood interviews Dr.

Host Lucas Rockwood interviews Dr.

Lucas Rockwood interviews dating coach Evan Marc Katz about finding love in middle age, covering topics like online dating apps, compatibility, and shifting gender dynamics.

Lucas Rockwood interviews grief educator Christina Rasmussen about her personal loss and professional work, covering topics like invisible loss, preparing for aging parents' death, and the emotional impact of grief.

Host Lucas Rockwood interviews Jessica Baum about attachment styles, focusing on anxious attachment and how childhood experiences shape adult relationships.

Former pro baseball player Derin McMains shares insights on applying sports performance principles to everyday life, discussing mental conditioning, flow states, and purpose.