Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach
50 episodes listed below
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Are you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time. You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,, In this season of your life, you need a different approach! Welcome to the 40s Fitness Reset, Where I’m here to help you finally get rid of belly fat and build a lean body so you can look younger and feel full of life again. I will show you a wa...
Spring running shoes meet a case for lifting and sprints; your usual plan gets cross-examined.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A grounded case for building a training routine that actually fits real life.
This episode leans on a simple but useful idea: vague fitness goals usually fall apart, while consistency, mobility, movement screening, and strength training can hold up over time.
A practical sleep-first reset for belly fat, energy, and recovery.
Sleep is cast as the missing piece behind stalled fat loss, belly fat, and low energy. The episode links better rest to body composition, energy, and muscle gain, then keeps the advice grounded in things listeners can actually change: a circadian approach, earlier eating, and a…
Yoga, grief, breath, and brave self-compassion.
Western bowhunting lessons from the field.
The 40s Fitness Reset episode argues that sprinting, added as one short weekly session, complements resistance training and walking for muscle, fitness, and visceral-fat goals.
Jian Phil, host of 40s Fitness Reset and a former aging research scientist, argues that adults over 40 should replace regular distance running with walking, resistance training, and carefully introduced sprinting.
Jian Phil, host of 40s Fitness Reset and a former aging research scientist, presents three steps for changing the emotional role of the scale.
Gianne Ferrell uses the 40s Fitness Reset to organize belly-fat loss, muscle gain, and longevity around repeatable systems rather than internet hacks.
The host introduces a system for healthy eating consisting of five timeless, proven diets, critiquing fad diets and emphasizing sustainability.
The scale lied: losing weight meant I was actually getting fatter
This episode focuses on the critical role of sleep in weight loss, body composition, and overall health for people over 40.
The host discusses how emotional eating and alcohol use sabotage weight loss, particularly for those over 40 trying to lose belly fat.
This episode reframes disempowering beliefs to help listeners over 40 build sustainable fitness habits and overcome setbacks.
This episode explains why building muscle strength is the key to losing belly fat and improving health for men over 40.
The host introduces a method to target stubborn belly fat for people over 40, promising three simple steps from her coaching program.
This episode explains what belly fat is, its health risks, and introduces a science-based approach to losing it for people over 40.