40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat · Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach
Can this be why you are not losing weight, building muscle or belly fat isn't budging? Steal my better sleep system
March 2, 2026·41 min·3 clips
Getting less than seven hours of sleep increases your risk of Alzheimer's and is a top cause of belly fat.
As heard by us
A practical sleep-first reset for belly fat, energy, and recovery.
Sleep is cast as the missing piece behind stalled fat loss, belly fat, and low energy. The episode links better rest to body composition, energy, and muscle gain, then keeps the advice grounded in things listeners can actually change: a circadian approach, earlier eating, and a…
Why you'd press play
If sleep is stalling your fat-loss progress, start here.
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