10 Talks

10 Talks is a coaching-centered show about training for life, not only for sport. It borrows the structure and vocabulary of athletic performance, then applies it to everyday wellbeing. The show asks what helps a person sleep better, move more intentionally, manage stress, eat in a way that supports the body, and build rituals that hold up under real life. Its guiding scale is simple: notice what is working, rate it honestly, and practice toward a stronger day. Perfection is not the point. Practice is. Recent episodes spend significant time on gut health with Dr. Hunter, connecting the microbiome to movement, stress, sleep, eating out, hydration, routines, and sustainable habit formation. Those conversations stay practical, with examples such as looking at a menu before a restaurant meal, taking a snack before arriving hungry, sharing large portions, taking short “joy breaks,” and using evening routines to prepare the body for rest. The show’s health advice is wrapped in a broader mindset system. It repeatedly returns to self-talk, support teams, emotional awareness, and the idea that small daily choices can strengthen mental, physical, emotional, and spiritual wellbeing. 10 Talks also brings in story-driven episodes. Eroni Clarke reflects on the haka, the All Blacks, culture, victory, peace, and what it means to carry sport principles into life. Audrey speaks about women’s leadership, mental health consulting, educational consulting, graduate work, and recovering from unexpected challenges. Rye’s volleyball conversations focus on living a dream abroad, team energy, competition, hope, and learning not to control everything. The result is sincere, high-energy, and deeply affirmative. It is a show for listeners who want wellness framed as an active discipline, with coaching language, reflective questions, and a strong belief in community support. It will resonate most with athletes, former athletes, coaches, leaders, students, and health-minded listeners who like concrete routines as much as inspiration. The show’s distinctive strength is its fusion of sports psychology, lifestyle medicine conversations, and personal testimony. It makes wellbeing feel like something practiced with a team, one choice at a time.