How to Deal With a Toxic Workplace and Office Bullying

·10 min

Jane Jackson shares her personal experience with a toxic workplace and introduces the concept of 'white ants'—sneaky colleagues who undermine your wellbeing while appearing supportive. She describes the emotional toll (dread, tearfulness, exhaustion) and the realization that she couldn't change the environment but could change her response. She outlines practical strategies for handling bullying situations, starting with direct, calm confrontation.

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