We Recover Loudly – Personal Recovery and Mental Health Stories · Shell Righini

S3 Episode 012 Rosie Turner: Recovering Loudly … ADHD, Identity & Turning Struggles Into Strength

·55 min·15 clips

Shell opens by introducing Rosie Turner as an accredited ADHD coach, podcaster, and yoga and Pilates instructor. Rosie talks about wanting to support the ADHD neurodivergent community in turning destabilizing, debilitating struggles into strength. From there, the conversation moves into the shape of a life that has swung between extremes. Rosie names the party-girl energy, the rebellion, the addiction, and then the clearer view that came later through recovery and movement. Shell meets that honestly and stays with it. They keep coming back to the question of what actually helps when both mind and body are throwing curveballs. Rosie talks about hypermobility and how it showed up as flexibility that looked impressive from the outside but came with real consequences. She also mentions fibromyalgia and chronic pain. Shell reflects on the research linking hypermobility and ADHD. The science does not get cleaned up or simplified. It just gets treated as something real worth paying attention to. Rosie explains that the combination can be debilitating. Shell does not talk around that. There is a lot of lived-in detail about what it means to be flexible and how easily that can hide what is going on underneath. Rosie says she built Discover Your Strength Yoga before she fully understood all the labels attached to her own body. The point was strength, not range for its own sake. She also says yoga teachers have to keep hypermobile people safe even when they do not know who is in the room. That leads into a wider point about teaching and care. Rosie is not interested in letting people drop into the splits just because they can. She keeps bringing the conversation back to engaging the glutes, building support, and respecting limits. Shell follows that line into the idea that expertise sometimes starts with noticing what hurts before it has a name. The episode stays grounded in ordinary examples instead of drifting into wellness slogans. What makes the conversation work is the tone. It feels warm, brisk, and a little winding, which is about right for a real recovery conversation. Shell and Rosie sound like people who have learned to recognize themselves in the mess and still keep talking. The episode ends up less about fixing ADHD than about living with it more honestly. It leaves the listener with the sense that strength is not a pose, it is a practice. It also leaves room for the harder truth that recovery often starts by admitting how much something has cost.

As heard by us

An honest ADHD and recovery conversation that finds strength in the messy middle.

Rosie Turner's story lands in the overlap of ADHD, recovery, and a body that does not always cooperate. Shell keeps the conversation in motion, moving from the swings of extremes to the steadier clarity that comes through movement, and to the idea that hard experience can still…

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Why you'd press play

For when you want an unfiltered recovery conversation with ADHD, movement, and no polished wellness gloss.

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