What way to deal with changes in life - The Life Surfing Podcast
·17 min
The host explores Buddhist philosophy (specifically Anicca—impermanence) as a psychological framework for reducing suffering caused by the ego's need for control. Using personal anecdotes (missed appointments), cultural metaphors (trains arriving on time), and documentary references, the episode teaches that resilience comes from befriending uncertainty rather than fighting it. The '10% buffer for the unknown' serves as a practical implementation tool.
