THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine · Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert

290// The Real Root Causes of Restless Leg Syndrome (That No One’s Talking About)

·29 min·2 clips

Allison Jordan reveals how she cured her restless leg syndrome after years of failed conventional treatments.

The milestone comes first. The host celebrates more than 300 BetterBelly episodes with a triple win giveaway tied to reviews or shares, screenshots, and the BetterBelly Blueprint. Then the episode shifts to the listener who has a restless leg syndrome diagnosis but still is not getting relief from iron pills or medications. Chronic fatigue comes along for the ride, especially when someone has been told it is tied to restless legs and still wakes up tired. The excerpt keeps pointing back to root cause thinking, though the practical part mostly follows one branch: stomach acid. Acid reflux is not the main lane here. She sends listeners back to episode 284 or 285 for the fuller reflux discussion, then stays with low stomach acid and why it might matter. The useful bit is the baking soda test from the free constipation handout at betterbellytherapies.com slash constipation. Do it first thing in the morning across three mornings, drink baking soda with water, track how long it takes to burp, then average the timing. She does not oversell it. This is not a hospital test, just a rough signal. The burp caveat is very BetterBelly: tiny instant burps may be acid irritating the esophageal lining, not the developed burp the timing is meant to catch. The host is warm and a little winding, but the point stays clear. Do not turn one clue into the whole answer. The close brings people back to reviews, the Facebook group, and the podcast episode vault as places to keep searching by topic.

As heard by us

A root-cause gut-health take on restless legs, fatigue, and the limits of symptom-only fixes.

Restless leg syndrome is treated here as a clue rather than a dead end. The episode starts with the familiar grind of iron pills and medications that do not help much, then moves toward the root-cause questions the host wants listeners to sit with.

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Why you'd press play

When restless legs keep you up and the usual fixes stall.

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