Ten Percent Happier · 10% Happier
The Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm | Richard Davidson and Cortland Dahl
March 30, 2026·1 hr 7 min·5 clips
What if the secret to mental well-being isn't happiness, but something much more radical?
As heard by us
A grounded meditation conversation that treats flourishing as practice, not a personality type.
Richard Davidson and Cortland Dahl frame flourishing as something learned, not something you are born with, and the episode stays strongest when it gets practical.
Why you'd press play
You want a calmer, more practical take on flourishing without a formal meditation setup.
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