Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper · Run Farther & Faster

Episode 273: Tips for Training and Racing the Boston Marathon with JOY

·1 hr·4 clips

Hosts Julie Sapper and guest Ken Trombatori discuss how to find and maintain joy in Boston Marathon training and racing, drawing inspiration from Olympic figure skater Alyssa Liu's joyful performance philosophy. The episode also covers a serious hit-and-run fatality at the Florida Half Marathon and reflects on runner safety and race communication transparency. Practical tips include running by perceived effort rather than pace, embracing process goals, mixing up training routes, and leaning into the unique carnival atmosphere of Boston Marathon week.

As heard by us

A Boston Marathon conversation that balances race-week history, crowd energy, and a calm, close-up feel.

Run Farther & Faster keeps its focus on Boston Marathon week, with Julie Sapper and guest Ken Trombatori trading race-week perspective, course history, and the kind of prestige that still hangs over the event.

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Why you'd press play

You want Boston Marathon energy from coaches who know the course, the expo, and the crowds.

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