Rare Wellness Podcast (by Center for Regenerative and Performance Medicine) · Dr. Jamie Lewis

Muscle Is Medicine: Why Building Muscle Is Key to Longevity & Health

·11 min·1 clip

High-intensity exercise is four times more effective than first-line antidepressants for improving mood, according to Dr. Mock's clinical perspective.

Dr. Andrew Mock, a physician and world's strongest man competitor, explains why maintaining muscle mass is a critical predictor of longevity and breaks down practical, science-backed strategies for effective strength training, sleep, and recovery.

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