Rare Wellness Podcast (by Center for Regenerative and Performance Medicine) · Dr. Jamie Lewis

Fueling Strength: Best Nutrition & Supplements for Muscle Growth

·13 min·1 clip

Dr. Mock claims that if 85% of your diet came from whole food plants, most chronic diseases would disappear completely.

Dr. Andrew Mock, a professor of longevity medicine and former strongman competitor, discusses optimal nutrition strategies for building and maintaining muscle mass. He provides specific protein intake recommendations, addresses common challenges with meeting protein goals, and emphasizes the importance of whole foods for long-term health and muscle preservation.

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