Pourquoi pas moi - Le développement personnel sans filtre

En chemin : 1 Alice Develle - De créatrice de contenu à sophrothérapeute après 2 burnouts et 5 enfants

·1 hr 12 min·5 clips

Alice Develle reveals how two burnouts and five children led her to become a sophro-therapist who finally feels successful.

This episode of 'Pourquoi pas moi - En chemin' features an interview with Alice Develle, hosted by Charlotte Desrosiers. Alice begins by describing her current success as a sophro-therapist with returning clients and a balanced life. She recounts her early life: born in Saint-Etienne, moving to Paris suburbs, and experiencing her parents' divorce at age 10. Alice left school at 18 after a friend's death triggered school phobia, starting work as a saleswoman in a lingerie shop. She married young, had three children, and later divorced, gaining full custody. Alice then became a content creator on Instagram, focusing on family lifestyle, which led to brand partnerships but insufficient income. She took a job at a startup, but after announcing her pregnancy, faced employer backlash, culminating in burnout. Alice details her burnout experience, including body shutdown, ineffective psychology sessions, and finding help through coaching that provided immediate solutions. She emphasizes the role of safety and listening to her body, leading to lifestyle changes like yoga and meditation. Burnout revealed her hypersensitivity, which she now embraces as a strength in her therapy work. Alice explains her decision to train as a sophrologist, influenced by using sophrology for childbirth and sleep issues. Concurrently, she completed the New Generation competence assessment to confirm her path and gain legitimacy, describing it as playful and affirming. She launched her practice, initially facing challenges with a physical office and group sessions, now specializing in sleep and positive psychology as a 'sophro-therapist'. Alice discusses pricing, client growth, and her desire to offer sliding-scale sessions. She reflects on lessons learned, including avoiding early office leases and social media comparison, and defines success as alignment rather than social recognition. The episode concludes with Alice's advice to others feeling stuck: bousculer their situation, use journaling and meditation, and consider the competence assessment for self-reassurance.

Listen to the show on

Apple Podcasts Spotify

Play clips from this episode More from Pourquoi pas moi - Le développement personnel sans filtre