Goalball athletes burn up to 1600 calories per session, but can't check hydration visually.
As heard by us
Practical sports nutrition becomes a lesson in accessibility and better assumptions.
Kate Davis offers sports nutrition in a grounded, practical register. She moves from her path through U.S. training and private practice to work with the U.S.
Why you'd press play
You want sports nutrition advice that stays useful in a real kitchen.
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