Learn True Health with Ashley James · Ashley James

My Book Is Live! Addicted To Wellness Is Here!

·14 min·1 clip

Ashley James overcame diabetes, infertility, and chronic fatigue using natural medicine after years of suffering.

Ashley James announces the publication of her new book, "Addicted To Wellness," on Amazon. The host of the Learn True Health podcast shares her personal health transformation as the book's foundation. James describes the work as a lighthearted guide designed to help readers build sustainable health habits. She states the book compiles small, actionable changes based on her 16-year journey using natural medicine and nutrition. James recounts starting in 2008 with a simple challenge to only shop the perimeter of the grocery store, eliminating processed foods. She claims this initial shift resolved numerous health issues she previously faced, including diabetes, infertility, and polycystic ovarian syndrome. The book structures these changes into weekly challenges, with most being free or affordable, for readers to track over seven-day periods. James explains the guide is designed for both beginners and those advanced in their health journeys, offering a scalable difficulty level. She shares that early readers reported feeling her "love pouring through the pages," though her intent was to create a cheerleader and health coach in book form. A memorable claim is that both she and her husband believe they might not be alive today had she not begun this path 16 years ago. She is hosting an online launch party for February, possibly extending into March, featuring a gift bag for the first 50 purchasers. To qualify, readers must post a social media selfie with the book and tag her account or email a screenshot to her support address. James also makes a direct appeal for listeners to leave a five-star rating on Amazon to improve the book's visibility and ranking. The tone is highly enthusiastic, celebratory, and deeply personal, as James recounts her morning discovery of the live book listing. The style is motivational and instructional, framed as an invitation to join her on a wellness journey. Listeners who are fans of Ashley James's podcast and her natural health philosophy will be most interested in this announcement. Individuals seeking a structured, habit-based guide to lifestyle change from a personal narrative perspective may also enjoy it. Those preferring interview-based podcast episodes or content without promotional elements might choose to skip this solo update.

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