What is your best working day moment, and why does it please you so much?
The episode begins with a lively introduction by the hosts, setting the tone for the Friday broadcast. They start with a weather forecast from Eloi Cordomí, predicting conditions for Catalonia. The first major segment involves the 'question of the day,' where listeners share their best working moments via chat, leading to a discussion on the seasonal time change and its effects on daily life. Listeners like Marc and Montserrat offer contrasting views on the time change's utility. The show then transitions to music coverage, reporting on the Andarroc Awards held at the Girona Auditorium, where groups like La Salosa, Els Germans d'Inestar, and Els Oques Grasses were honored. The hosts play a prediction game about the awards, with listener Núria Solanich winning. Following this, they highlight new music releases from artists such as The Cactus, Allergics, and Lardi Goberta Bandini, noting upcoming concerts and festivals. A news update by Ana covers international events like U.S.-Iran tensions and political changes in Spain, including new government appointments. The segment also includes a quirky story about a Chinese boy suing his father. Later, the show promotes the 'Girem Full' campaign, which encourages book reviews to fund cancer research. It previews the Pirineu Game Festival in Seu d'Urgell, a board game event celebrating its 10th edition. The hosts then share a top-five list of tips to cope with the time change, ranging from adjusting sleep schedules to avoiding screens before bed. The episode wraps up with a song created using artificial intelligence, dedicated to the summer time change, and encourages listener interaction via WhatsApp.