Anxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, Resilience · Lisa L. Hartwell, PsyD,RN

How To Create Hope, Peace, and Joy for Others

·10 min·1 clip

Someone else holds your hope when you can't see it yourself—here's why that matters.

Dr. Lisa Hartwell, a Hawaii-licensed clinical psychologist and anxiety coach, explores how we can foster hope, peace, and joy for others. This solo episode uses a personal story to examine the power of human connection during personal growth. Hartwell frames this concept as essential for navigating life's seasonal transitions, both literal and metaphorical. She recounts observing her son's oboe lesson, where the teacher-student interaction displayed palpable hope and pure joy upon hitting a correct note. Hartwell emphasizes that hope is often held for us by others when we cannot see it for ourselves. She reflects on people in her own life who have held space for her hope, peace, and joy during difficult times. This act connects to a fundamental human desire to be there for one another. Hartwell argues that this supportive connection is what sustains and grows us through all seasons of life. She uses the metaphor of a tree's root system growing in winter to prepare for spring's fruit. The episode references her book, *Cultivating Professional Success*, where these ideas are explored as core pillars. A key insight is that personal growth often requires external pressure and challenges, much like biological species need seasons to develop. The most memorable moment is the vivid description of the non-verbal, celebratory connection between the music teacher and student. Hartwell suggests that accepting natural cycles of rest and growth inherently fosters hope. She posits that a soul's desire to connect and support is a nuanced part of human nature. The episode concludes by prompting listeners to recall when someone has held such space for them. The tone is reflective, conversational, and gently educational, blending personal narrative with metaphorical wisdom. Hartwell's style is warm and encouraging, speaking directly to the listener as a guide. Listeners interested in mindfulness, personal development, and the neuroscience of human connection would appreciate this contemplative episode. Those seeking highly structured, research-heavy content or interviews with entrepreneurs might find it too brief or abstract.

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