A Mother's Journey to Holistic Health & Healing · Marissa Prieto, Holistic Registered Dietitian & Well-Being Coach

54. How Busy Moms Can Reconnect With Their Intuition and Create a Soul-Aligned Life With Norma Lozcano

March 10, 2026·1 hr 29 min·15 clips

Marisa Prieto welcomes listeners back with the warm, familiar tone of a mother talking to other mothers. She frames the conversation for the woman who feels a quiet whisper that something more, or some deeper purpose, may be waiting. Norma joins as the founder of Sage Holistic Wellness here in El Paso, Texas. Marisa reads from the bio Norma shared and sets up a story of change. Norma had a successful corporate career before a profound shift called her toward healing and community. In 2021, she founded the Noble House and Sage Holistic Wellness. The space is described as a beautiful community place for meditation, yoga, workshops, and collaborative healing. Marisa highlights Norma's path from a dark night of the soul into medicine-carrying work. That work includes trauma-informed body work, somatic movement, nervous system regulation, sound therapy, and indigenous practices. The conversation stays close to the realities of motherhood and emotional load. Marisa talks about moments when mothers try to stay composed while carrying sadness or heaviness. A piece of advice she received about not feeding a child while in a heavy emotional state becomes a point of reflection. That insight leads into the question of what children are absorbing from the energy around them. Marisa and Norma both return to the idea that children notice more than adults think. They also speak about filling your own cup with good things so you have something steady to offer. The talk moves into permission and courage. Norma names how helpful it can be to be around like-minded people who make it easier to believe that change is possible. Marisa reflects on how that kind of company can help a mother dare to dream beyond the life she is currently living. They acknowledge that analysis paralysis is real. Staying in the muck can feel safe even when it is exhausting. Norma says it is hard to shift, but it is also hard to keep living out of alignment. Curiosity becomes one of the main tools in the conversation. Marisa leans into the value of asking questions instead of forcing answers too quickly. They talk about looking at relationships, nutrition, lifestyle, and the parts of life that can actually be changed. Norma invites listeners to ask whether what they are carrying is even theirs in the first place. That question opens the door to noticing whether the people around you are raising or lowering your energy. The episode ends with a practical invitation toward healing community. Norma points to a 7 a.m. Tai Chi option where children can come along and play in a safe space.

As heard by us

A warm, practical conversation for moms listening for a quieter path.

Marisa Prieto and Norma Lozcano keep the focus on a mother who senses there may be more ahead, even as work, family, and responsibility make that feeling easy to miss.

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Why you'd press play

When your inner nudge is getting drowned out by work, family, and responsibilities.

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