A Mother's Journey to Holistic Health & Healing · Marissa Prieto, Holistic Registered Dietitian & Well-Being Coach

38. A Mom and Entrepreneur’s Story of Mental Health, Healing, and Growth

July 29, 2025·1 hr 25 min·5 clips
Ashley recalls her first panic attack at six, mislabeled as tantrums in the 80s, and didn't get diagnosed until age 37.
Host Marissa Prieto interviews her relative Ashley about her journey with mental health, anxiety, and depression. Ashley shares her experiences from childhood panic attacks to therapy breakthroughs, discussing parenting, entrepreneurship, and breaking generational cycles while promoting mental health awareness through her podcast.

As heard by us

A calm, reflective look at perfectionism, parenting, and healing.

A Mother's Journey to Holistic Health & Healing is a calm, clear-eyed conversation about easing perfectionism and noticing how stress can settle into the body.

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Why you'd press play

If you're tired of parenting like every moment has to be perfectly managed, press play.

Read the full recommendation in PlayNext →
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