Win Today

The episode centers on Dr.

Kate Ekman joins Win Today to talk about inner fitness, integrity, and the kind of success that does not depend on externals.

Host Ryan Cass shares personal lessons from his mother to inspire listeners to overcome adversity and achieve sustained success.

The host discusses how comparing your success to giants like Amazon can steal joy, encouraging listeners to focus on their own progress.

The host opens by revisiting the doubts he had when launching the podcast.

Host Ryan Cass introduces the concept of excellence as involved engagement in something worthwhile, previewing an interview with Brad Stolberg about his book 'The Way of Excellence'.

Host Ryan Cass discusses aligning values with goals and introduces a book on excellence, then interviews author Brad Stahlberg about his new book.

Host Ryan Cass explores the deeper meaning of winning through interviews and solo episodes, focusing on mindset and personal growth.

Host Ryan Cass introduces the show's mission to help listeners push through difficult moments by connecting actions to a deeper purpose, using a running journey as a metaphor.

Host Ryan Cass introduces the concept of the 12-week year to replace annual goals, emphasizing urgency and weekly execution for life transformation.

Host Ryan Cass introduces the show's mission to help listeners win in life through discipline and actionable insights, and discusses the remaining 87 days of 2025 as an opportunity for transformation.

Host Ryan Cass interviews Nick Hutchison about building accountability groups to become a more diligent reader and unlock personal potential.

Host Ryan Cass shares his near-fatal snowboarding accident and uses it as a metaphor for overcoming life's obstacles through discipline and action.

Host Ryan Cass introduces the show's purpose of helping listeners achieve sustained success through discipline and actionable insights, using a quote from Steve Prefontaine to illustrate grit.

Host Ryan Cass introduces the podcast's mission to help listeners build discipline, achieve goals, and improve mindset, then discusses how mental clutter prevents us from noticing the present moment.