What's Your Grief Podcast

This episode of the What's Your Grief Podcast features hosts Eleanor Haley and Litsa Williams discussing personal experiences with grief and stress, including Litsa's difficult birthday week due to illness, while exploring candid conversations about living with loss.

The hosts discuss the emotional process of saying goodbye to their office space, connecting it to broader themes of grief and transition after loss.

This episode explores how subtle environmental factors like weather and sleep can unconsciously impact grief and anxiety, using personal anecdotes to illustrate the importance of self-awareness in mental health.

The hosts discuss how pet sitting experiences relate to grief and loneliness, exploring personal anecdotes about cats, dogs, and allergies.

This episode of the What's Your Grief podcast introduces a discussion on the grief associated with overdose and substance-related deaths, while also touching on personal experiences with breakups and family support.

The podcast hosts announce their upcoming two-day virtual intensive workshop on grief-informed practice for professionals working with grievers.

This episode introduces the What's Your Grief podcast, where hosts Eleanor Haley and Litsa Williams discuss grief candidly, starting with a lighthearted conversation about Litsa's unique name.

This episode introduces a webinar exploring the differences and overlaps between grief and trauma, addressing common questions about symptoms and support.

The hosts discuss their struggles with returning to normalcy after the holidays, including dealing with illness, emotional breakdowns, and resisting New Year's resolutions.

This episode explores the common fear of regression in grief, challenging the idea of linear progress and discussing how emotional cycles and mixed feelings are normal parts of the grieving process.

Eleanor Haley and Litsa Williams discuss the frustrations of losing written text due to technology failures, using this relatable experience as a metaphor to explore themes of impermanence and grief in daily life.

Eleanor and Litsa discuss the complexities of grief during the holidays, focusing on Thanksgiving as a case study.

Eleanor Haley and Litsa Williams discuss the challenges of managing grief during busy holiday seasons and reveal they often forget to promote their free grief support newsletter on the podcast.

This episode discusses how the holiday season amplifies grief due to the deep values associated with traditions, family, and faith, creating a mix of joy and sadness.

The hosts discuss their uncertainty about what listeners want from their grief podcast and reflect on their past approaches to content.

This solo episode of the What's Your Grief podcast features host Litsa answering listener-submitted questions about grief, starting with how to support someone who hasn't fully acknowledged their loss.

The hosts discuss their personal feelings of confusion and uncertainty during the holiday season, relating it to grief and mental health.

The hosts discuss their personal weeks, including yoga and Memorial Day weekend, before transitioning into a conversation about the upcoming Succession finale and its themes of grief and existential dread.