Emily Elizabeth Duong
399 episodes listed below
Self-growth with real-life texture.
What Fulfills You? is a personal-development show led by Emily Elizabeth, moving between candid solo reflections and conversational interviews. Recent episodes turn solitude, ambition, partnership, grief, health, career shifts, and self-prioritizing into practical prompts for building a life that feels more intentional.
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What Fulfills You? is a self-improvement and personal-growth show with a distinctly intimate pace. It does not stay in abstract wellness language for long. Emily Elizabeth tends to begin with a lived scene: a hotel room in Southern California, a senior-year solo trip to Portland, a birthday reflection at 29, or the pressure that can build around Valentine’s Day. From there, the show turns memory into a practical question. What makes a person feel most like themselves? Who should be around during a season of change? How does someone choose themselves without becoming careless with other people? The solo episodes are especially rooted in early adulthood, ambition, relationships, and the repeated work of coming back to a steadier inner voice. They can be brisk and casual, but the emotional throughline is clear. Confidence is treated as something practiced in small acts, not something waited for. Solitude becomes a way to build self-trust. Gratitude is framed as a method for interrupting a negative spiral, especially for goal-driven people who can forget that a once-dreamed-for life is already happening. The guest episodes broaden the frame without losing that personal texture. Mila and Lucas, co-founders of Milamend, talk through business, partnership, and how grief can recalibrate what feels difficult. Julie Nguyen brings a founder story shaped by Methodology, Maison Methodology, food, health, career shifts, and relationship dynamics. Allie Egan’s return from the archive brings Veracity, Hashimoto’s, metabolic health, and functional medicine into a conversation about balance and self-prioritizing. The show’s best fit is not a listener looking for detached expertise. It is for someone who wants reflection, examples, and encouragement delivered in a conversational register. Its world is made of relationships, work transitions, body signals, old versions of the self, and future ones. That specificity is the draw. The advice feels less like a lecture and more like a friend thinking carefully out loud, then landing on a next step.
Made for: For listeners in their 20s and early 30s who are sorting through career ambition, relationships, confidence, health routines, and identity shifts. It especially suits people who like personal stories that eventually turn into practical prompts.
What sets it apart: The show stands apart by anchoring self-development in exact memories, places, relationships, and founder conversations rather than polished advice formulas. Its warmth comes from the way vulnerable details lead into clear, actionable reflection.
Welcome to the What Fulfills You? Podcast, a weekly show hosted by Emily Elizabeth, focused around the art of designing a fulfilled life through the balance and cultivation of meaningful relationships, a professional career, and mental wellness. Within the podcast, conversations are discussed around everyday struggles from relationships, determining best career fit, mental health practices, and so forth. The brand's mission is to encourage and normalize discussions around what it means to truly live a fulfilled life and the paradigm shifts we need to make in order to step into this new framework around living versus existing. Follow along on...
Based on 6 episodes we listened to · September 2026
Emily Elizabeth makes self-confidence concrete by connecting it to solitude, career experiments, friendship-building, money habits, and the choices that shape daily life.
What Fulfills You? treats self-confidence as something built through lived decisions rather than motivational shorthand. Emily Elizabeth moves between solo reflections and guest conversations, returning to solitude, career uncertainty, friendship, community, relationships, and…
Emily Elizabeth makes room for bank fees and solo trips when your confidence needs receipts.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A candid founder story about partnership, grief, and making something personal.
What Fulfills You? turns a founder interview into a quieter story about partnership, grief, and building something personal. Mila and Lucas stand out most when they discuss creating Milamend for her own needs, working side by side as co-founders, and drawing strength from…
A calm case for feeling comfortable and confident on your own.
The episode treats solitude as a way to build self-confidence, not as a refusal of other people. Emily Elizabeth keeps the attention on learning to feel comfortable and confident on your own, then gives that idea shape through small solo steps, a Portland trip in fall 2018, and…
A founder story that ties health, work, and partnership into one grounded arc.
Julie Nguyen's path gives the episode its spine: Orange County to Stanford to J.P. Morgan, then startup work, then a six-year personal search that led to Methodology. Emily Elizabeth lets that arc widen beyond a founder bio.
A grounded push to take initiative and build community after a move.
The episode looks at what it means to move to a new city in your 20s and try to build a community from zero. Emily keeps it grounded by drawing on her own moves to New York and LA, then pointing to the practical places where she has met people, from skating to tennis clinics to…
A practical money conversation with Shelby Church that focuses on banking setup, fees, and emergency-fund basics.
Emily Elizabeth and Shelby Church frame a practical money conversation with a clear focus on the basics that matter: separating personal and business finances, picking bank accounts that avoid fees, and keeping an emergency fund in a high-interest savings account.
Confidence reads as something built through lived resets, not something you have before the hard parts.
Emily Elizabeth frames confidence as something that grows in motion, drawing on her early-20s reset to show how steadiness can take shape before life feels settled.
Jonquilyn Hill chases one listener question per episode to the experts who can answer it.
Hard conversations, patiently held, with room to laugh.
Fearne Cotton interviews guests like Boy George and Bryony Gordon about mental health and identity.
Dr. Joy Harden Bradford pairs therapy insight with Black TV recaps, maternal health, and history.
Emily Elizabeth’s solo What Fulfills You episode challenges the belief that women are “behind” in relationships, careers, or life stages.
Katie Dunlop of Love Sweat Fitness connects her six-month, 45-pound weight loss with small food and movement changes rather than extreme diets.
Emily Elizabeth says she brushed aside early intuition about a partner’s flirtatious behavior because she was trying to stay open-minded.
Emily Elizabeth talks with Mila and Lucas, the co-founders of Milamend.
Host Emily Elizabeth of What Fulfills You describes a step-by-step progression from eating alone at a Newport Beach restaurant at age 20 to living solo after college, framing solitude practice as a confidence-building skill rather than a lifestyle preference.
Host Emily Elizabeth introduces a reframing method she learned in therapy, asking 'how lucky am I?' instead of traditional gratitude.
Emily Elizabeth sits down with Julie Nguyen, co-founder and CEO of Methodology and Maison Methodology.
This episode features a conversation with Allie Egan about creating balance in life, prioritizing oneself, and her journey overcoming Hashimoto's through functional medicine.
The host reflects on how formative years shape personal growth and building a desired life, drawing from her experiences in Southern California.
In this birthday episode, the host shares an unscripted open letter to her younger and future self, reflecting on personal growth and life lessons as she turns 29.
Emily Elizabeth discusses practical self-love strategies for navigating Valentine's Day and cultivating a fulfilled life.
Host Emily Elizabeth introduces a rerun episode with her close friend Ronnie, discussing career, business mindset, and relationships.
Host Emily Elizabeth discusses the normalcy of friendship fallouts, especially for women, and shares her personal experiences to normalize the topic.
Emily Elizabeth discusses how personal standards attract like-minded people and the importance of intentional living.
Host Emily Elizabeth introduces the show's focus on designing a fulfilled life through relationships, career, and mental wellness, and shares her intention for the new year.
Host Emily Elizabeth shares four ways to use time wisely in your 20s, covering finance, health, relationships, and self-improvement.
Emily Elizabeth discusses how to improve decision-making skills and trust your gut without overthinking.
Emily Elizabeth interviews hormone specialist Paige Lindgren about holistic well-being and hormone health for women.
Emily Elizabeth discusses three frameworks for maintaining intentional living during the holiday overconsumption season.
Host Emily Elizabeth interviews coffee shop founder Alan Nguyen about his career journey from chef to entrepreneur.
Emily Elizabeth discusses how to find like-minded friends and overcome the fear of outgrowing relationships as you evolve in adult life.
Host Emily Elizabeth interviews the co-founders of WeNatal about their journey from miscarriage to creating a prenatal supplement, discussing fertility, relationships, and empowerment.
Emily Elizabeth interviews functional nutritionist Michaela Riley about women's health, focusing on hormones, gut health, and functional wellness.
Host Emily Elizabeth discusses how to level up your life and mindset, starting with the power of beliefs and thoughts.
Host Emily Elizabeth interviews clinical psychologist Dr.
Host Emily Elizabeth interviews founders of the Intuitive Psychology Association about bridging psychology and intuition for personal transformation.
Emily Elizabeth interviews entrepreneur Jamie Rakicki about how our thoughts shape reality and reframing life's challenges.
Emily Elizabeth of What Fulfills You revisits the topic of moving to a new city four years after her own move to New York, offering a personal framework for building community from scratch in your 20s.
Host Emily Elizabeth interviews Shelby Church, a YouTuber with 1.7 million subscribers who began making videos at 14 with her twin sister Monica after a hair tutorial went viral with 100,000 views, eventually living off YouTube income of roughly $30,000 at age 18 after moving to Orange County.
Host Emily Elizabeth shares her personal journey of building self-confidence from age 20, starting after a breakup when she felt lost and unsupported.
Host Emily Elizabeth interviews Rachel Blank, founder of Alara, about her journey from early career to founding a virtual care platform for women with chronic conditions.
Host Emily Elizabeth interviews psychotherapist Vincent Infante about mindset, relationships, and personal success.
Host Emily Elizabeth reflects on her journey to New York and building the life she dreamed of, introducing the show's focus on fulfillment.
This episode explores the root causes of hormone issues in women, discusses the risks of intermittent fasting for women, and emphasizes the importance of protein in every meal with expert Lauren Papanos.
This episode features the co-founders of Sage & Sound NYC discussing their personal journeys through health challenges, addiction, and career dissatisfaction to create a wellness sanctuary focused on holistic healing and community.
This episode explores the concept of dating yourself first to build self-confidence, find inner peace, and improve personal fulfillment through personal anecdotes and practical advice.
The host Emily Elizabeth shares a raw and honest personal reflection on navigating emotional ups and downs to help listeners feel less alone and find inspiration in vulnerability.
This episode features longevity dietitian Renee Fitton discussing how to age slowly through approaches like fasting-mimicking diets, plant vs.