Vibing with E®

Erica Lashai

210 episodes listed below

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Warm reminders for becoming, healing, and growth.

The gist

Vibing with E® moves at the pace of a long check-in with a familiar voice. Episodes turn confidence, purpose, boundaries, habits, and healing into gentle reminders for people trying to keep growing without losing themselves.

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About Vibing with E®

Vibing with E® is a self-growth and wellness show with the feeling of a long voice note from someone checking in on a familiar circle. It is warm first. Then it wanders, repeats, encourages, and slowly lands on the lesson of the day. Recent episodes use titles like "Confidence Is Built, Not Given," "Stop Shrinking to Fit Old Spaces," and "Purpose Requires Preparation" as anchors for broader reflections on becoming. The show returns often to the idea that bad times do not last forever. That thought is not treated as a slogan so much as a practice. Listeners hear gratitude for the audience, seasonal updates, reflections on March and April, and reminders to keep going even when progress feels slow. Confidence is framed as something created through experience, mistakes, rejection, and learning. Growth is described as a process that changes a person's goals, needs, demeanor, and tolerance for old patterns. The show is especially interested in the tension between caring for others and remembering the self at the center. Episodes about healing, emotional boundaries, discipline, habits, and purpose all point back to the same core concern: becoming without shrinking. The voice is personal and familiar, with a strong emphasis on prayer, manifestation, positivity, and self-trust. It does not move like a tightly edited advice show. It takes its time. Long openings, real-time corrections, repeated phrases, and casual transitions are part of the texture. That looseness can make the show feel unfiltered and intimate, especially for listeners who like encouragement that sounds spoken rather than packaged. The show also carries a practical streak, asking people to prepare for purpose, build better habits, rest when needed, and stop settling for spaces that no longer fit. Its wellness angle is emotional and spiritual more than clinical. Sponsored material and cannabis-related ads may appear around the episodes, but the sampled editorial center is personal development. Vibing with E® is best for people who want affirmation, accountability, and a familiar voice reminding them to keep choosing growth one day at a time.

Made for: For listeners who like personal encouragement, reflective wellness talk, and self-growth themes delivered in a loose, familiar style. It especially suits people working through confidence, boundaries, habits, purpose, and new chapters.

What sets it apart: The show stands apart through its unpolished intimacy: gratitude, repetition, seasonal check-ins, and direct encouragement stay in the room. It feels less like formal coaching and more like a steady ritual around growth.

In their own words

Greetings, lovely people,Raw and Uncut | Educational & Wellness vibes | Vibing With E® & Vibing Out With Guest 🎙️ Weekly vibe drops every Wednesday & Friday | Thanks for choosing to vibe with me! E with the vibes 🥰✨Connect with E 🎙️ https://linktr.ee/Vibingwithe?utm_source=linktree_profile_share

As heard by us

Based on 5 episodes we listened to · September 2026

E makes motivational wellness concrete by connecting confidence and growth to showing up, seeking support, and leaving old patterns behind.

Vibing with E turns self-belief into something practiced in ordinary, uncomfortable moments. E's solo talks return to confidence, personal growth, letting go, and refusing to slip back into habits or relationships that no longer fit.

Read our full review in PlayNext →

Why you'd press play

Made it to class despite the doubt? E would count that as confidence.

Press play if you want

  • your smallest act of showing up treated like real progress
  • a nudge to stop shrinking yourself to fit old relationships
Read the full recommendation in PlayNext →
confidence buildingpurpose and preparationnot shrinking into old spaceshealing and becomingemotional boundariesdiscipline over motivationnext-level habitsprayer and manifestation

Talks about

Best episodes of Vibing with E®

Short reviews from the PlayNext desk, based on the episodes we processed.

Vibe of the Day - Confidence Is Built, Not GivenApr 15, 2026

A steady reminder that confidence grows through experience, setbacks, and preparation.

This piece keeps its focus on a plain idea: confidence is made, not handed out. It returns to that point through rejection, learning, small adjustments, and the choices people make about what they let shape them.

Vibe of the Day - Stop Shrinking to Fit Old SpacesApr 8, 2026

A steady reminder that growth means moving forward without shrinking to fit old spaces.

It frames growth as something that follows hard seasons rather than cancels them, with the core idea that bad times do not last forever and steady progress still counts.

Vibe of the Day - Confidence Is a Habit: Showing Up Even When You’re UnsureJan 14, 2026

Confidence is treated as something built by showing up before it feels easy.

The episode keeps coming back to a simple idea: confidence is built by doing the thing before you feel ready. That lands best when it stays close to school, routine, and the pressure of a new quarter, because those details give the message some weight.

Vibing Out With Guest #27📸🎨Dec 5, 2025

A warm, loose check-in on consistency, creative courage, and letting your people help.

This episode feels like a reset after a brief pause, with the guest-run format picking back up around the stated push to reach 30 guest appearances before the new year.

Wellness 101 Lesson 20: The Art of Letting GoOct 29, 2025

A plainspoken reminder that letting go starts with admitting the need for help.

This episode frames letting go as a practice, not a slogan. It ties peace, growth, and clarity to first admitting they are wanted, then to the harder work of saying something honest to someone close and asking for help.

Podcasts like Vibing with E®

Episodes

  1. 1

    Vibe of the Day - “Stop Carrying What’s Not Yours: Releasing Emotional Baggage”

    Oct 14, 2026·1h
  2. 2

    Vibe of the Day - Fall Back Into Yourself : Reconnecting With Who You Are

    Oct 7, 2026·59m
  3. 3

    Wellness 101 Lesson 30: Is Your Routine Actually Working for You?

    Sep 30, 2026·53m
  4. 4

    Vibe of the Day - When Your Plan Doesn't Go According to Plan

    Sep 23, 2026·1h
  5. 5

    Vibe of the Day - "Protecting Your Energy Without Feeling Guilty"

    Sep 16, 2026·57m
  6. 6

    Vibe of the Day - "The Pressure to Have it All Together"

    Sep 9, 2026·1h
  7. 7

    Vibe of the Day - “Back to Balance: When Life Starts Getting Busy Again”

    Sep 2, 2026·1h
  8. 8

    Wellness 101 Lesson 29 - Building Healthy Routines that Protect your Mental Health

    Aug 26, 2026·1h 1m
  9. 9

    Vibe of the Day - "You Don't Have to Have It All Figured Out"

    Aug 19, 2026·1h 7m
  10. 10

    Vibe of the Day "Protect Your Peace During Busy Seasons"

    Aug 12, 2026·1h 4m
  11. 11

    Vibe of the Day - "Check In With Yourself Before You Check Into Everything Else"

    Aug 5, 2026·1h 8m
  12. 12

    Wellness 101 Lesson 28 – "Recharging Without Guilt"

    Jul 29, 2026·1h 9m
  13. 13

    Vibe of the Day - "Become the Person You Keep Waiting For"

    Jul 22, 2026·1h 5m
  14. 14

    Vibe of the Day "Fear Doesn't Get The Final Say"

    Jul 15, 2026·59m
  15. 15

    Vibe of the Day - "Give Yourself Credit"

    Jul 8, 2026·1h 4m
  16. 16

    Vibing Out With Guest #30💐💕

    Jul 3, 2026·1h 25m
  17. 17

    Vibe of the Day - "Stop Doubting What You've Already Survived"

    Jul 1, 2026·1h 14m
  18. 18

    Wellness 101 Lesson 27 – "Burnout Isn't a Badge of Honor"

    Jun 24, 2026·1h 17m
  19. 19

    Vibe of the Day - Stop Waiting for the "Right Time"

    Jun 17, 2026·1h 4m
  20. 20

    Vibe of the Day: Progress Over Perfection

    Jun 10, 2026·57m
  21. 21

    Vibing Out with Guest #29🎤⭐️

    Jun 5, 2026·50m
  22. 22

    Vibe of the Day - Staying Consistent When Motivation Fades

    Jun 3, 2026·1h 2m
  23. 23

    Wellness 101 Wellness 101 Lesson 26 – Learning to Trust Yourself Again

    May 27, 2026·1h 5m
  24. 24

    Vibe of the Day - Breaking Bad Habits That Block Your Growth

    May 20, 2026·1h 13m
  25. 25

    Vibe of the Day - Healthy Boundaries = Healthy Life

    May 13, 2026·1h 22m
  26. 26

    Vibe of the Day - Reset Your Mindset for a New Month

    May 6, 2026·1h 14m
  27. 27

    Wellness 101 Lesson 25 – Protecting Your Peace While Growing

    Apr 29, 2026·1h 18m
  28. 28

    Vibe of the Day - Trust the Version You're Becoming

    Apr 22, 2026·1h 12m
  29. 29

    Vibe of the Day - Confidence Is Built, Not Given

    Hidden gem

    Vibing with E's April 15, 2026 episode returns to the line confidence is built, not given, while the show marks 151 episodes and 42 newsletters.

    Apr 15, 2026·1h 18m·5 clips
  30. 30

    Vibe of the Day - Stop Shrinking to Fit Old Spaces

    Hidden gem

    Vibing with E reaches episode 150 on Wednesday, April 8, 2026, with the title “Stop Shrinking to Fit Old Spaces” and a week tied to 41 newsletters through the Linktree signup.

    Apr 8, 2026·1h 21m·5 clips
  31. 31

    Vibe of the Day - Purpose Requires Preparation.

    This episode is a motivational message encouraging listeners to stay positive, practice manifestation and prayer, and persevere through challenges while expressing gratitude for their support.

    Apr 1, 2026·1h 15m
  32. 32

    Wellness 101 Lesson 24: Habits That Support the Next-Level You

    This episode offers motivational encouragement and reflections on time passing as spring arrives, focusing on personal wellness and habits for growth.

    Mar 25, 2026·1h 17m
  33. 33

    Vibe of the Day - Healing Isn't Your Personality

    This episode encourages listeners to embrace personal growth and self-care during spring, emphasizing that healing shouldn't define one's entire identity while focusing on becoming the best version of themselves.

    Mar 18, 2026·1h 16m
  34. 34

    Vibe of the Day - Discipline Over Motivation

    The episode promotes Mood.com for legal cannabis delivery and transitions into a general wellness and positivity segment.

    Mar 11, 2026·1h 16m
  35. 35

    Vibe of the Day - Who are You Becoming?

    The host delivers an uplifting monologue encouraging listeners to stay positive, manifest good times, and appreciate challenges, while celebrating Women's Month and Social Work Month.

    Mar 4, 2026·1h 19m
  36. 36

    Vibe of the Day - Love Without Overgiving: Setting Emotional Boundaries

    The episode begins with a sponsored ad for Capital.com, a trading platform, followed by the host's energetic greeting and appreciation for listeners.

    Feb 25, 2026·1h 28m
  37. 37

    Vibe of the Day - Soft, Not Weak: Redefining Strength in This Season

    The host delivers a motivational wellness lesson about appreciating difficult times and maintaining a positive mindset.

    Feb 4, 2026·1h 14m
  38. 38

    Wellness 101 Lesson 22 – Protecting Your Peace While You Level Up

    The host delivers an uplifting motivational monologue encouraging listeners to believe in themselves and find strength through hard times.

    Jan 28, 2026·1h 30m
  39. 39

    Vibe of the Day - Joy Is the Assignment: Choosing Happiness on Purpose

    The host delivers an uplifting monologue encouraging listeners to embrace both good and bad days, promoting resilience and self-care.

    Jan 21, 2026·1h 5m
  40. 40

    Vibe of the Day - Confidence Is a Habit: Showing Up Even When You’re Unsure

    Hidden gem

    Vibing with E episode 138, "Confidence Is a Habit: Showing Up Even When You’re Unsure," is dated Wednesday, January 14, 2026 and centers on the idea that confidence is built through action.

    Jan 14, 2026·1h 23m·5 clips
  41. 41

    Vibe of the Day - New Energy, New Intentions: Setting the Tone for Your Year

    Jan 7, 2026·1h 17m
  42. 42

    Wellness 101 Lesson 22 - Reset Rituals: Creating Daily Practices That Ground You

    Dec 31, 2025·1h 18m
  43. 43

    Vibe of the Day - Holiday Peace : Protecting Your Energy During Stressful Seasons

    Dec 24, 2025·1h 16m
  44. 44

    Vibe of the Day - New Year, Elevated You: Preparing Your Spirit for a Fresh Start

    Dec 17, 2025·1h 13m
  45. 45

    Vibing Out With Guest #28 💙🤞🏽(Bonus Clip)

    Dec 12, 2025·7m
  46. 46

    Vibing Out With Guest #28 💙🤞🏽

    The host welcomes listeners to a group session focused on personal growth, community support, and positive vibes.

    Dec 12, 2025·1h 36m
  47. 47

    Vibe Of The Day - Soft Endings: How to Close Your Year with Love, Not Pressure

    The host delivers an uplifting monologue encouraging listeners to appreciate both good and bad times, and shares personal updates about the podcast and holiday season.

    Dec 10, 2025·1h 13m
  48. 48

    Vibing Out With Guest #27📸🎨

    Hidden gem

    Vibing with guests returns to guest appearances after a brief pause.

    Dec 5, 2025·1h 19m·5 clips
  49. 49

    Vibe Of The Day - Letting Go Gracefully: Releasing What No Longer Serves You

    Dec 3, 2025·1h 13m
  50. 50

    Wellness 101 Lesson 21 - The Power of Reflection: What This Year Has Taught Me

    Nov 26, 2025·1h 20m
  51. 51

    Vibe Of The Day - Finding Peace in the Pause: Slowing Down to Speed Up

    Nov 19, 2025·1h 10m
  52. 52

    Vibing Out With Guest #26🎧🚀

    The host welcomes listeners and introduces a guest interview, focusing on motivation, gratitude, and personal growth.

    Nov 14, 2025·1h 17m
  53. 53

    Vibe Of The Day - Grace Over Guilt: Choosing Self-Compassion Every Day

    Nov 12, 2025·1h 10m
  54. 54

    Vibing Out With Guest #25🏦💚

    This episode promotes Mood.com, a service offering federally legal cannabis delivery with high quality and variety, sourced from small American farms.

    Nov 7, 2025·1h 24m
  55. 55

    Vibe Of The Day - The Gift of Gratitude: Finding Joy in the Journey.

    Nov 5, 2025·1h 14m
  56. 56

    Wellness 101 Lesson 20: The Art of Letting Go

    Hidden gem

    The episode is a patient, reflective lesson about letting go.

    Oct 29, 2025·1h 22m·2 clips
  57. 57

    Vibing Out With Guest #24💐👯‍♀️

    This episode features an interview with Charles, a toddler teacher and business owner, discussing his personal journey and insights while the host shares motivational thoughts and podcast goals.

    Oct 24, 2025·1h 17m
  58. 58

    Vibe of the Day - The Balance of Boundaries: Protecting Your Peace in Every Season

    Oct 22, 2025·1h 19m
  59. 59

    Vibe of the Day - Habits That Heal: Building Routines for a Healthier You

    Oct 15, 2025·1h 9m
  60. 60

    Vibe Of The Day - Honoring Heritage: Lessons from the Past, Power for the Future

    Oct 8, 2025·1h 6m
  61. 61

    Vibing Out With Guest #23📚⭐️

    The host delivers a motivational monologue encouraging listeners to persevere through hard times and embrace positivity.

    Oct 3, 2025·1h 45m
  62. 62

    Vibe of the Day - Healing in Transition: Embracing Change with Grace

    A motivational monologue encouraging listeners to keep going, believe in themselves, and take breaks when needed.

    Oct 1, 2025·1h 13m
  63. 63

    Vibing Out With Guest #22🎬⭐️

    The host promotes a cannabis delivery service and introduces a guest episode focused on wellness and lifestyle.

    Sep 26, 2025·1h 27m
  64. 64

    Wellness 101 Lesson 19 - Learning to Rest Without Guilt

    A motivational wellness podcast encouraging listeners to embrace both good and bad times for personal growth.

    Sep 24, 2025·1h 8m
  65. 65

    Vibing Out With Guest #21👕🌍

    Host E welcomes guest Ty the Kid for a casual, motivational conversation aimed at uplifting listeners and celebrating community.

    Sep 19, 2025·1h 24m
  66. 66

    Vibe of the Day - The Power of Lifelong Learning: Education Beyond the Classroom.

    Sep 17, 2025·55m
  67. 67

    Vibing Out With Guest #20🏈🎙️

    The host welcomes listeners with uplifting messages and introduces the 20th guest for a conversation about mental wellness.

    Sep 12, 2025·1h 32m
  68. 68

    Vibe of the Day - Breaking the Silence: Suicide Prevention Awareness

    Sep 10, 2025·1h 6m
  69. 69

    Vibing Out With Guest #19🧑‍🧒💼

    The host thanks listeners and guests, celebrates milestones, and introduces a guest interview episode focused on positive vibes and personal growth.

    Sep 5, 2025·1h 34m
  70. 70

    Vibe of the Day - Back to School, Back to Balance

    Sep 3, 2025·57m
  71. 71

    Vibing Out With Guest #18🙏🏽💼

    This episode features a promotional segment for Mood.com, a service that ships federally legal cannabis products directly to consumers with high quality and convenience.

    Aug 29, 2025·1h 27m
  72. 72

    Wellness 101 Lesson 18 – Balancing Business & Mental Health: Wellness Isn’t Optional

    The host delivers an uplifting monologue encouraging listeners to persevere through bad times and trust in manifestation and prayer.

    Aug 27, 2025·58m
  73. 73

    Vibe of the Day - From Setback to Setup: Lessons from the Journey

    Aug 20, 2025·1h 8m
  74. 74

    Vibing Out with Guest #17💋💼

    This episode features a promotional segment for Mood.com, a service offering federally legal cannabis delivery with high quality and variety, followed by a brief host introduction.

    Aug 15, 2025·1h 23m
  75. 75

    Vibe of the Day - The Power of Visibility: Showing Up for Yourself & Your Brand

    The host delivers an uplifting monologue encouraging listeners to stay positive, manifest their goals, and appreciate both good and bad times.

    Aug 13, 2025·57m
  76. 76

    Vibing Out with Guest #16🙌🏽🖤

    Aug 9, 2025·2h 15m
  77. 77

    Vibe of the Day - Building the Dream: Starting and Growing Your Business

    The host delivers an uplifting motivational monologue encouraging listeners to embrace both good and bad times, and to stay positive as they enter a new month.

    Aug 6, 2025·1h 8m
  78. 78

    Vibing Out with Guest #15💈🧠

    This episode celebrates Black Business Owners Month by interviewing Knowledge from Wise Guys Enterprise at their Baltimore podcast center.

    Aug 1, 2025·1h 29m
  79. 79

    Wellness 101 Lesson 17 - Summer Self-Care: Prioritizing Your Well-Being in the Heat

    Jul 30, 2025·1h 6m
  80. 80

    Vibe of the day - Mid-Year Reflection: Evaluating Your Goals and Realigning for the Rest of the Year

    Jul 23, 2025·1h
  81. 81

    Vibe of the day - Embracing Adventure: Stepping Out of Your Comfort Zone This Summer

    Jul 16, 2025·1h 2m
  82. 82

    Vibing Out With Guest #14 🎶💜

    Jul 11, 2025·1h 6m
  83. 83

    Vibe of the day - Nutrition for Summer: Refreshing and Nourishing Seasonal Foods

    Jul 9, 2025·59m
  84. 84

    Vibing out with Guest #13💄👧🏾

    Jul 4, 2025·1h 38m
  85. 85

    Vibe of the day - Fostering Connection: Strengthening Relationships

    Jul 2, 2025·1h 13m
  86. 86

    Vibing out with Guest #12 🤴🏽💚

    Jun 27, 2025·57m
  87. 87

    Wellness 101 Lesson 16 - Healthy Boundaries for a Happier Summer

    Jun 25, 2025·1h 4m
  88. 88

    Vibing out with Guest #11🎵💚

    Jun 20, 2025·1h 8m
  89. 89

    Reflections on the Podcast's Two-Year Anniversary

    Jun 18, 2025·15m
  90. 90

    Vibe of the day - The Confidence Code: Owning Your Voice & Vision

    Jun 18, 2025·59m
  91. 91

    Vibing out with Guest #10✊🏽💚

    Jun 13, 2025·1h 6m
  92. 92

    Vibe of the day - Men’s Mental Health Matters, Honoring Father’s Day

    Jun 11, 2025·59m
  93. 93

    Vibe of the day - From Growth to Glow: Reflecting on Mid-Year Progress

    Jun 4, 2025·1h 4m
  94. 94

    Vibing out with Guest #9 ⚕️📚

    May 30, 2025·1h 7m
  95. 95

    Wellness 101 Lesson 15 : Mental Health Awareness

    May 28, 2025·1h 7m
  96. 96

    Vibe of the day - Graduation & Transitions: Embracing the Next Chapter

    May 21, 2025·55m
  97. 97

    Vibing out with Guest #8👕🎥

    May 16, 2025·1h 25m
  98. 98

    Vibe of the day - Self-Worth Over Self-Image: Embracing Your Inner Strength

    May 14, 2025·1h 10m
  99. 99

    Vibe of the day - Mother’s Day Reflections: Love, Loss, and Lessons

    May 7, 2025·52m
  100. 100

    Wellness 101 Lesson 14 - Stress Awareness Month: Managing Everyday Stress

    Apr 30, 2025·1h 10m
  101. 101

    Vibe of the day - The Role of Nature in Mental Health

    Apr 23, 2025·55m
  102. 102

    Vibe of the day - National Volunteer Month: The Wellness of Giving Back

    Apr 16, 2025·1h 4m
  103. 103

    Vibing out with Guest #7💚📸

    Apr 11, 2025·1h 31m
  104. 104

    Vibe of the day - Spring Detox: Mind, Body, and Soul

    Apr 9, 2025·55m
  105. 105

    Vibe of the day - The Importance of a Growth Mindset

    Apr 3, 2025·59m
  106. 106

    Vibing out with Guest #6👯‍♀️

    Mar 28, 2025·1h 27m
  107. 107

    Vibing out with Guest #5🧸

    Mar 28, 2025·1h 14m
  108. 108

    Wellness 1o1 Lesson 13 - Self-Care and Wellness for Women: Prioritizing Your Health and Happiness

    Mar 26, 2025·1h 5m
  109. 109

    Vibing with Guest #4📚💕

    Mar 21, 2025·1h 17m
  110. 110

    Vibe of the day - Honoring the Impact of Social Workers

    Mar 19, 2025·1h 9m
  111. 111

    Vibing out with Guest #3💓!

    Mar 14, 2025·55m
  112. 112

    Vibe of the day - Women Uniting to Foster Sisterhood

    Mar 12, 2025·1h 9m
  113. 113

    Vibe of the day - The Role of Community in Women's Empowerment

    Mar 5, 2025·1h 13m
  114. 114

    Wellness 101 Lesson 12 Self-Love and Empowerment in the Black Community

    Feb 26, 2025·1h 5m
  115. 115

    Vibing out with Guest #2💙

    Feb 21, 2025·1h 11m
  116. 116

    Vibe of the day - Honoring Black History Through Family and Ancestral Love

    Feb 19, 2025·59m
  117. 117

    Vibing out with Guest #1✊🏽!

    Feb 14, 2025·51m
  118. 118

    Vibe of the day - Love and Self-Care: Prioritizing Yourself During Valentine's Month

    Feb 12, 2025·55m
  119. 119

    Vibe of the day - Celebrating Unsung Heroes of Black History

    Feb 5, 2025·33m
  120. 120

    Wellness 101 Lesson Eleven - Stress Reduction Techniques for the New Year

    Jan 29, 2025·1h 3m
  121. 121

    Vibe of the day - Overcoming Common Obstacles to Goal Achievement

    Jan 22, 2025·51m
  122. 122

    Vibe of the day - Navigating Career Changes and Professioanl Growth

    Jan 15, 2025·57m
  123. 123

    Vibe of the day - Financial Planning for the Year Ahead

    Jan 8, 2025·52m
  124. 124

    Vibe of the day - Personal Growth and Self-Improvement ( New Year Edition 2025)

    Jan 1, 2025·48m
  125. 125

    Wellness 101 Lesson Ten - Giving Back for a Joyful Christmas

    Dec 25, 2024·45m
  126. 126

    Vibe of the day - Reflecting on the Past year and Setting goals for the New Year

    Dec 18, 2024·48m
  127. 127

    Vibe of the day - Holiday Stress Management

    Dec 11, 2024·46m
  128. 128

    Vibe of the day - Holiday Traditions Around the World

    Dec 4, 2024·34m
  129. 129

    Wellness 101 Lesson Nine - Seasonal Affective Disorder (SAD) 🖤

    Nov 27, 2024·42m
  130. 130

    Vibe of the day - Thanksgiving Traditions and Cultural Celebrations🦃

    Nov 20, 2024·32m
  131. 131

    Vibe of the day - Planning for the Holiday Season🎊

    Nov 13, 2024·36m
  132. 132

    Vibe of the day - Preparing for Winter: Home and Health💙

    Nov 6, 2024·36m
  133. 133

    Vibe of the day - Wellness 101 Lesson Eight - Seasonal Wellness Tips 💚

    Oct 30, 2024·34m
  134. 134

    Vibe of the day - Breast Cancer Awareness Month🩷

    Oct 23, 2024·32m
  135. 135

    Vibe of the day - Opportunities and Challenges📌

    Oct 16, 2024·39m
  136. 136

    Vibe of the day - Small Changes for a Big Impact🔖

    Oct 9, 2024·46m
  137. 137

    Vibe of the day - The Importance of HBCUs Homecoming🎉

    Oct 2, 2024·46m
  138. 138

    Wellness 101 Lesson Seven - National Yoga Month 🧘🏽‍♀️

    Sep 25, 2024·33m
  139. 139

    Vibe of the day - Healthy Aging🩺

    Sep 18, 2024·38m
  140. 140

    Vibe of the day - National Suicide Prevention Month

    Sep 11, 2024·43m
  141. 141

    Vibe of the day - Back to School Health and Wellness📚!

    Sep 4, 2024·46m
  142. 142

    Wellness 101 Lesson Six - Mindful and Meditation 🧘🏽‍♀️🧘🏽!

    Aug 28, 2024·35m
  143. 143

    Vibe of the day - Balance ⚖️!

    Aug 21, 2024·46m
  144. 144

    Vibe of the day - Finding Your Passion and Purpose ❤️‍🔥!

    Aug 14, 2024·41m
  145. 145

    Vibe of the Day - Setting and Achieveing Goals 🥅!

    Aug 7, 2024·39m
  146. 146

    Wellness 101 Lesson five- Emotional Intelligence 🧠+❤️‍🩹=💡!

    Jul 31, 2024·33m
  147. 147

    Vibe of the day - International Self Care Day 🧖🏽‍♀️🧖🏽!

    Jul 24, 2024·39m
  148. 148

    Vibe of the day - Black Excellence 👸🏽🤴🏽!

    Jul 17, 2024·37m
  149. 149

    Vibe of the day - Education and Academic Achievement 🎓📚!

    Jul 10, 2024·51m
  150. 150

    Vibe of the day - Youth Empowerment and Mentorship ✊🏽!

    Jul 3, 2024·45m
  151. 151

    1 year update!

    Jun 26, 2024·9m
  152. 152

    Wellness 101 Lesson Four - PTSD Awareness 😣!

    Jun 26, 2024·48m
  153. 153

    Vibe of the day - Juneteenth ❤️💚💛!

    Jun 19, 2024·43m
  154. 154

    1 Year Already😱?!

    Jun 15, 2024·14m
  155. 155

    Vibe of the day - Black Women's Health👩🏽!

    Jun 12, 2024·40m
  156. 156

    Vibe of the day - Black Men's Health 👨🏽!

    Jun 5, 2024·40m
  157. 157

    Wellness 101 Lesson Three - Taking Control🎛️!

    May 29, 2024·43m
  158. 158

    Vibe of the day - Human Connection🔐!

    May 22, 2024·44m
  159. 159

    Vibe of the day - Mental Health ⚕️! (National Mental Health Month)

    May 15, 2024·50m
  160. 160

    Vibe of the day - Milestone👏🏼! (In honor of reaching epsiode 50!!!)

    May 8, 2024·46m
  161. 161

    Vibe of the day - Good Times 🍾

    May 1, 2024·37m
  162. 162

    Wellness 101 Lesson two - Just Breathe 🧘🏽‍♀️!

    Apr 24, 2024·33m
  163. 163

    Vibe of the day - Dreams😘!

    Apr 17, 2024·37m
  164. 164

    Vibe of the day - Decisions-making‼️

    Apr 10, 2024·37m
  165. 165

    Vibe of the day - Speaking up and Speaking out 🗣️!

    Apr 3, 2024·32m
  166. 166

    Wellness 101 Lesson one: Let it Flow🌬️!

    Mar 27, 2024·42m
  167. 167

    Vibe of the day - Social Work Day 🤎! ( Cheers to the Black Social Workers!)

    Mar 20, 2024·41m
  168. 168

    Vibe of the day - Education and Black Women 🫶🏽!

    Mar 13, 2024·41m
  169. 169

    Vibe of the day - Black Women’s Worth! (In honor of International Women’s Month)

    Mar 6, 2024·50m
  170. 170

    Wellness Wednesday Introduction

    Feb 28, 2024·27m
  171. 171

    Vibe of the day - Looks!

    Feb 21, 2024·42m
  172. 172

    Vibe of the day - Everything surrounding Love 💕! (In honor of Valentine’s Day!)

    Feb 14, 2024·48m
  173. 173

    Vibe of the day - Health

    Feb 7, 2024·44m
  174. 174

    Vibe of the day - Pop-out

    Jan 24, 2024·35m
  175. 175

    Vibe of the day - Company

    Jan 17, 2024·39m
  176. 176

    Vibe of the day - Selfish

    Jan 15, 2024·32m
  177. 177

    Vibe of the day - New Year, New You?!

    Jan 3, 2024·40m
  178. 178

    Vibe of the day - Recap of 2023

    Dec 27, 2023·37m
  179. 179

    Vibe of the day - Giving - Holiday edition

    Dec 20, 2023·27m
  180. 180

    Vibe of the day - Traditions

    Dec 13, 2023·44m
  181. 181

    Vibe of the day - Respect

    Dec 6, 2023·32m
  182. 182

    Vibing out with Nya and Dion

    Nov 29, 2023·1h 11m
  183. 183

    Vibing out with the Family ( In honor of Thanksgiving)

    Nov 22, 2023·1h 30m
  184. 184

    Vibing out with Xay

    Nov 15, 2023·1h 2m
  185. 185

    Vibe of the day -Starting

    Nov 8, 2023·42m
  186. 186

    Vibe of the day - Feelings

    Nov 1, 2023·38m
  187. 187

    Vibe of the day - Bullying (National Bullying Prevention Month)

    Oct 25, 2023·50m
  188. 188

    Vibe of the day - Forgiveness

    Oct 18, 2023·31m
  189. 189

    Vibe of the day - You

    Oct 11, 2023·38m
  190. 190

    Vibe of the day - Well-being!

    Oct 4, 2023·33m
  191. 191

    Vibe of the day - Reflection / Recap of three months in the Podcast world!

    Sep 27, 2023·37m
  192. 192

    Vibe of the day - Risk

    Sep 20, 2023·40m
  193. 193

    Vibe of the day - Peace

    Sep 13, 2023·40m
  194. 194

    Vibe of day - Fashion

    Sep 6, 2023·49m
  195. 195

    Vibe of the day - Friends

    Aug 30, 2023·43m
  196. 196

    Vibe of the day - National Black Business Month

    Aug 23, 2023·44m
  197. 197

    Vibe of the day - Music

    Aug 16, 2023·43m
  198. 198

    UPDATE MESSAGE🎙️!

    Aug 16, 2023·6m
  199. 199

    Vibe of the day - Hustling

    Aug 9, 2023·43m
  200. 200

    Vibe of the day - Growth

    Aug 2, 2023·41m
  201. 201

    Vibe of the day - Image

    Jul 26, 2023·33m
  202. 202

    Vibe of the day - Birthdays

    Jul 19, 2023·43m
  203. 203

    Vibe of the day - Living Life

    Jul 12, 2023·32m
  204. 204

    Vibe of the day - Love

    Jul 5, 2023·31m
  205. 205

    Vibe of the day - Men's Mental Health Awareness

    Jun 28, 2023·37m
  206. 206

    Vibe of the day - Choices

    Jun 21, 2023·24m
  207. 207

    Vibe of the day - Moving On

    Jun 15, 2023·16m
  208. 208

    Vibe of the day - Happiness

    Jun 15, 2023·19m
  209. 209

    Vibe of the day - Support

    Jun 15, 2023·20m
  210. 210

    Vibe of the day - Worth

    Jun 15, 2023·21m