Unfiltered Waters

Katie Hoff / Missy Franklin

154 episodes listed below

Listen to the show on

Elite swimming, candidly told.

The gist

Unfiltered Waters follows Olympic, world-level, and NCAA swimmers through the decisions and emotions behind fast swims. The conversations move from transfers, team rituals, and pre-race nerves to mental recovery, love for the sport, and the habits that keep athletes steady.

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About Unfiltered Waters

Unfiltered Waters is a swimming interview show that treats elite athletes as full people, not just names beside lane assignments. Recent episodes draw heavily from NCAA championship week and international racing, giving the show a strong pool-deck immediacy. The conversations often begin with performances, but they rarely stay there for long. Athletes talk about trusting themselves, transferring schools, handling expectations, and staying connected to the process when outcome pressure gets loud. That gives the show its most useful shape. It is competitive, but not only about winning. It is emotional, but not vague. NCAA-focused episodes bring out the social architecture of college swimming: group chats, shout-outs, team celebrations, team words, and the small acts that make a hard season bearable. Those details make the show feel close to the athletes’ actual worlds. In the Luke Hobson episode, the focus shifts toward mental clarity, Olympic finals, transitions, fishing, cars, and the calm logic behind high performance. The Lonnie Pallister conversation adds another register, pairing record-setting toughness with vulnerable reflections and a funny detour into pre-race EDM. Across its episodes, the show returns to resilience again and again. Post-Olympic lows, rebuilding love for swimming, and working with a sports psychologist all sit beside jokes, team pride, and championship excitement. The pacing is conversational and affectionate, with room for quick laughs and longer answers. It suits listeners who already care about swimming, but it also gives non-specialists a clear path into the pressures around elite sport. The strongest material comes when athletes explain how they think. Not just how they train. Not just what they won. How they move through pressure, doubt, loyalty, change, and pride. That makes Unfiltered Waters feel less like a highlights reel and more like a living archive of competitive swimming culture.

Made for: For swimming fans, athletes, and people who want the emotional and tactical texture behind elite races. It also fits listeners drawn to candid conversations about pressure, team culture, and resilience.

What sets it apart: The show pairs championship-level swimming access with a warm, athlete-to-athlete feel, capturing both race context and offbeat personal details. Its edge is in the mix: NCAA team rituals, Olympic mental pressure, and small human moments in the same conversation.

In their own words

Welcome to the Unfiltered Waters Podcast, where we dive deep into the untold stories of athletes. Our podcast brings together the wisdom and experiences of two Olympic champions, Katie Hoff and Missy Franklin. Join us as we journey through the lives of athletes, showcasing their triumphs, challenges, and the unfiltered reality of what it takes to become a champion. We invite you to partner with us on this inspiring and impactful venture.

Why you'd press play

Olympic pressure shares a lane with pre-race EDM and color analysis, so you get the whole swimmer.

Press play if you want

  • elite swimmers talking honestly about injuries, self-imposed pressure, and loving the sport again
  • the team rituals and specific encouragement that turn individual races into shared victories
Read the full recommendation in PlayNext →
Olympic swimming mindsetNCAA championship cultureteam rituals and accountabilitytransfers and hard decisionspost-Olympic emotional lowspre-race routinesconfidence and resiliencelife outside the pool

Talks about

Best episodes of Unfiltered Waters

Short reviews from the PlayNext desk, based on the episodes we processed.

Trust Your Gut (NCAA Women) | Unfiltered WatersApr 8, 2026

A reflective post-championship conversation about resilience, trust, and staying grounded.

After the NCAA women’s swimming and diving championships, this episode turns from results to mindset. Claire Curzan, Lucy Bell, Caroline Bricker, Alex Shackle, Katie Grimes, and Bella Sims speak from experience about trusting instinct, staying steady, and keeping on when the…

Squad Energy (NCAA Women)Apr 1, 2026

A warm, team-first look at the habits, accountability, and trust behind NCAA women’s swimming.

Unfiltered Waters keeps its attention on the team side of NCAA women’s swimming, using Anna Mosch, Tori Husk, Jillian Cox, and Camille Spink to sketch a group built on routine, accountability, and shared momentum.

Lani PallisterJun 25, 2025

A plainspoken look at elite swimming, vulnerability, and the person behind it.

Lonnie Pallister comes through as fast, tough, and composed, with an Australian trials week that saw her break the Australian record in the 800 and the 1500. The episode works best when it stays with the person as much as the results.

Podcasts like Unfiltered Waters

Episodes

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    Aug 17, 2026·21m·1 clip
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    Aug 15, 2026·29m
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    Aug 11, 2026·1h 31m
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    Aug 5, 2026·49m
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    Hot Takes Only

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  17. 17

    Ray Looze

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    Elite Athletes Guide to Lifemaxxing

    Jul 15, 2026·1h 7m
  19. 19

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    Jul 8, 2026·48m
  20. 20

    Devon Allen

    Jun 24, 2026·33m
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    Jun 17, 2026·1h 1m
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    Allison Schmitt

    Jun 10, 2026·30m
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    Jun 3, 2026·32m
  24. 24

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    May 13, 2026·30m
  25. 25

    Caeleb & Meghan Dressel: Mother's Day Special

    May 6, 2026·2h
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    Daniel Wiffen

    Apr 29, 2026·53m
  27. 27

    NCAA Coaches Edition (Todd DeSorbo, Annie Lazor, Carol Capitani)

    Apr 22, 2026·41m
  28. 28

    Squad Energy (NCAA Men's Edition)

    Apr 15, 2026·47m
  29. 29

    Trust Your Gut (NCAA Women) | Unfiltered Waters

    Hidden gem

    Claire Curzan says Stanford was "3,000 miles away" and Virginia fit her family, asthma, and allergies better.

    Apr 8, 2026·1h 6m·2 clips
  30. 30

    Squad Energy (NCAA Women)

    Hidden gem

    Unfiltered Waters brings together Anna Mosch, Tori Husk, Jillian Cox, and Camille Spink for a squad-energy focus on Virginia, Stanford, Texas, and Tennessee as NCAA championships approach.

    Apr 1, 2026·41m·2 clips
  31. 31

    NCAA Men’s Swim & Dive: Predictions & Storylines

    Mar 25, 2026·44m
  32. 32

    NCAA Women’s Swim & Dive: Predictions & Storylines

    Mar 18, 2026·32m
  33. 33

    Fish Outta Water

    Mar 11, 2026·45m
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    Bob Bowman

    Mar 4, 2026·48m
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    USA Swimming CEO Kevin Ring

    Feb 25, 2026·1h 3m
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    Meet Team USA Figure Skating: Isabeau Levito | Frozen Waters

    Feb 22, 2026·11m
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    Meet Team USA Figure Skating: Emily Chan and Spencer Howe

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    Meet Team USA Figure Skating: Amber Glenn

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    Meet Team USA Figure Skating: Christina Carreira & Anthony Ponomarenko

    Feb 16, 2026·15m
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    Meet Team USA Figure Skating: Andrew Torgashev

    Feb 14, 2026·12m
  41. 41

    Meet Team USA Figure Skating: Ilia Malinin "Quad God"

    Feb 12, 2026·13m
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    Meet Team USA Figure Skating: Madison Chock and Evan Bates

    Feb 10, 2026·12m
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    Meet Team USA Figure Skating: Emilea Zingas & Vadym Kolesnik

    Feb 8, 2026·12m
  44. 44

    Meet Team USA Figure Skating: Max Naumov

    Feb 6, 2026·15m
  45. 45

    Meet Team USA Figure Skating: Alysa Liu

    Feb 4, 2026·12m
  46. 46

    Fueling Like an Olympian

    Jan 28, 2026·56m
  47. 47

    Gen Z Education

    Jan 21, 2026·1h 4m
  48. 48

    Chari Hawkins

    Jan 14, 2026·1h 22m
  49. 49

    Katie Grimes

    Jan 7, 2026·1h 8m
  50. 50

    Fan Favorite Moments of 2025

    Dec 31, 2025·54m
  51. 51

    Jamie Anderson

    Dec 24, 2025·30m
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    Todd DeSorbo

    Dec 17, 2025·1h 14m
  53. 53

    Dynamic Duos: Alex and Gretchen Walsh

    Dec 3, 2025·55m
  54. 54

    The Big 1-0-0

    Nov 26, 2025·57m
  55. 55

    Oksana Masters

    Nov 19, 2025·52m
  56. 56

    Who Knows Who Best (Katie Hoff & Missy Franklin)

    Nov 12, 2025·54m
  57. 57

    Chad Le Clos

    Nov 5, 2025·1h
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    Noè Ponti

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    Dynamic Duos: Regan Smith & Kate Douglass

    Oct 22, 2025·47m
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    NCAA Changes & Our Thoughts

    Oct 15, 2025·48m
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    USA Swimming CEO Kevin Ring

    Oct 1, 2025·1h 19m
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    Sep 24, 2025·1h 25m
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    Sep 17, 2025·1h 7m
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    Sep 10, 2025·1h 3m
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    Aug 20, 2025·52m
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    Aug 13, 2025·1h 32m
  70. 70

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    Aug 6, 2025·1h
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    Jul 30, 2025·1h
  72. 72

    World Championships Preview

    Jul 23, 2025·1h 10m
  73. 73

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    Jul 16, 2025·1h
  74. 74

    Luke Hobson

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    Jul 9, 2025·55m
  75. 75

    You Asked, We Answered

    Jul 2, 2025·1h 11m
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    Lani Pallister

    Hidden gem

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    Jun 25, 2025·1h 24m·2 clips
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    Kyle Chalmers

    Jun 18, 2025·1h 18m
  78. 78

    Live Show at National Champs

    Jun 11, 2025·1h 32m
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    Jun 4, 2025·58m
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    May 21, 2025·1h 9m
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    Apr 30, 2025·1h 13m
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    State Of Swimming

    Apr 17, 2025·1h 28m
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    LIVE From NCAA Championships

    Apr 2, 2025·1h 18m
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    Men’s NCAA Preview (ft. Nathan Adrian)

    Mar 26, 2025·1h 11m
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    Rex Maurer

    Mar 19, 2025·52m
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    Alex Shackell

    Mar 12, 2025·1h 19m
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    Carol Capitani

    Mar 5, 2025·54m
  93. 93

    Hubi Kós

    Feb 26, 2025·1h 10m
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    Summer McIntosh

    Feb 19, 2025·1h 5m
  95. 95

    Sarah Sjöström

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    Carson Foster

    Feb 5, 2025·54m
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    Bob Bowman

    Jan 29, 2025·1h 7m
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    Brooke Wells

    Jan 22, 2025·1h 8m
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    Mollie O'Callaghan

    Jan 15, 2025·1h 12m
  100. 100

    McKenzie Coan

    Jan 8, 2025·1h 10m
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    Year In Review

    Jan 1, 2025·1h 1m
  102. 102

    Crissy Perham

    Dec 25, 2024·1h 26m
  103. 103

    Alex Walsh

    Dec 18, 2024·1h 7m
  104. 104

    Anthony Nesty

    Dec 11, 2024·50m
  105. 105

    Regan Smith

    Dec 4, 2024·55m
  106. 106

    Gretchen Walsh

    Nov 27, 2024·57m
  107. 107

    Torri Huske

    Nov 20, 2024·52m
  108. 108

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    Nov 13, 2024·1h 23m
  109. 109

    Baby Reveal

    Nov 6, 2024·1h 7m
  110. 110

    Kate Douglass

    Oct 30, 2024·57m
  111. 111

    Kristen Faulkner

    Oct 23, 2024·1h 23m
  112. 112

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    Oct 16, 2024·1h 7m
  113. 113

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    Oct 9, 2024·59m
  114. 114

    Jack Alexy

    Oct 2, 2024·1h 2m
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    Todd Anderson

    Sep 25, 2024·1h 13m
  116. 116

    Katie Ledecky

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    Paige Madden

    Sep 11, 2024·1h 6m
  118. 118

    Bobby Finke

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  119. 119

    Ali Truwit

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  120. 120

    Brendan Hansen

    Aug 21, 2024·1h 4m
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    Paris Olympics Unpacked

    Aug 14, 2024·1h 8m
  122. 122

    Nathan Adrian

    Aug 7, 2024·1h 8m
  123. 123

    Rowdy Gaines

    Jul 31, 2024·59m
  124. 124

    Paris Olympics Preview

    Jul 24, 2024·1h 5m
  125. 125

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    Jul 17, 2024·1h 1m
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    Jul 10, 2024·1h 15m
  127. 127

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    Jul 3, 2024·1h 10m
  128. 128

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    Jun 26, 2024·1h 2m
  129. 129

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    Jun 19, 2024·1h 34m
  130. 130

    Olympic Trials Preview

    Jun 12, 2024·55m
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    Todd DeSorbo

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  132. 132

    Fish Bowl Episode

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    May 22, 2024·1h 5m
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    May 15, 2024·1h 11m
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    May 8, 2024·1h 3m
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    May 1, 2024·1h 28m
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    Apr 17, 2024·58m
  139. 139

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  140. 140

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  141. 141

    Jessica Long

    Mar 27, 2024·1h 2m
  142. 142

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    Mar 13, 2024·1h 1m
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    Mar 6, 2024·59m
  145. 145

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    Feb 28, 2024·1h 15m
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    Feb 21, 2024·1h 4m
  147. 147

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    Feb 14, 2024·57m
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    Feb 7, 2024·53m
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    Jan 31, 2024·57m
  150. 150

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  151. 151

    Lilly King

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  152. 152

    Alex Walsh

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  153. 153

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