TK Pod

50 episodes listed below

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Fitness ambition, logged in real time.

The gist

TK Pod follows Tyler Kluver through the daily math of training hard while staying useful at home and in business. The tone is loose and self-auditing, moving from CrossFit quarterfinals and Monster Games prep to sleep, food, recovery, disc golf, and anxious health rabbit holes.

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About TK Pod

TK Pod is a running audio journal built around training, competition, and the messy life that keeps happening around both. Tyler Kluver brings the perspective of a former Division 1 football player, podcaster, fitness coach, CrossFit athlete, husband, and father of two. The show is not polished wellness theater. It is closer to a self-audit, with CrossFit numbers, family logistics, business updates, and strange health worries sharing the same lane. Recent episodes track his build toward the Monster Games in Kansas City and the emotional weather around that goal. Some weeks are about momentum. Others are about getting humbled by quarterfinals, staring at a bad workout placement, and deciding what needs to change. He talks through programming with unusual specificity: Misfit Athletics, peaking schedules, deloads, sleds, heavy ropes, double unders, bar muscle-ups, deadlift batteries, zone two sessions, and the temptation to cherry-pick workouts. Short thought, hard pivot. Then it is recovery. Episodes linger on breathing techniques, bodywork, scraping, readjustments, tightness, central nervous system load, and the problem of staying in fight-or-flight after hard training. The personal frame matters as much as the training log. Kluver weighs selfish ambition against being a husband and father, celebrates ordinary meals and happy kids, notes his wife's career movement, and checks in on business and podcast revenue without turning the show into a business seminar. The side trails give TK Pod its texture. Disc golf content, intro-music troubleshooting, vacation workouts, shirtless basement recording, and sudden research into water filtration or food residue all sit beside competition prep. The result is candid, restless, and highly specific. It suits listeners who like fitness talk that includes actual doubt, not just slogans. It also suits recreational athletes who recognize the loop of ambition, soreness, rationalization, and renewed effort. TK Pod's best quality is its refusal to separate performance from regular life. The scoreboard matters. So does getting to the pool, feeding the family, keeping the business moving, and waking up ready to train again.

Made for: For CrossFit-minded listeners, recreational competitors, and fitness-curious parents who like candid training logs with numbers, setbacks, and side tangents intact.

What sets it apart: TK Pod stands apart by sounding like an athlete's working notebook: specific enough for training obsessives, casual enough to include family, business, disc golf, and health worries.

In their own words

My name is Tyler Kluver. I am a former Division 1 football player. I have a degree in exercise science with several fitness certifications. This podcast is basically an audio diary of my personal health and fitness, lifestyle, and other weird shit that I am in to.

As heard by us

Based on 6 episodes we listened to · September 2026

Tyler Kluver makes competitive CrossFit preparation legible by tracking performance, recovery, discipline and course corrections as they happen.

TK Pod turns Tyler Kluver's CrossFit preparation into an open training log, following competition strategy, changing bodyweight, recovery and the constraints of work and family life.

Read our full review in PlayNext →

Why you'd press play

Tyler Kluver turns CrossFit prep into a family-man field report, complete with recovery experiments and ice-cream leaks.

Press play if you want

  • a competitive athlete narrating the messy gap between disciplined plans and actual life
  • CrossFit strategy explained through personal results, training adjustments, and the occasional leaderboard reckoning
Read the full recommendation in PlayNext →
CrossFit Open and quarterfinalsMonster Games preparationtraining programming and peakingrecovery and breathing techniquesfatherhood and family lifebusiness and podcast updatesdisc golf side interestshealth anxiety and food concerns

Talks about

Podcasts like TK Pod

Episodes

  1. 1

    RecoveryMaxxing, Slow Q, and Cancer Rates | TK Pod 246

    Hidden gem

    Tyler Kluver discusses his thoughts on recovery, slow q, and cancer rates while reflecting on his fitness journey and discipline.

    Apr 15, 2026·32m·2 clips
  2. 2

    Into The Deep End, Literally | TK Pod 245

    Tyler Kluber describes preparing for the July 24 Monster Games after reducing his countdown from roughly 147 days to 107.

    Apr 8, 2026·33m·2 clips
  3. 3

    Humbled By Quarterfinals | TK Pod 244

    Hidden gem

    Tyler Kluver recaps his humbling experience in the CrossFit quarterfinals, discussing how he processes negative outcomes and the importance of context.

    Apr 1, 2026·24m·1 clip
  4. 4

    Did I Get Worse? CrossFit Open Recap/Quarters Preview | TK Pod 243

    Tyler Kluber recaps a CrossFit Open finish around 1,087th among nearly 130,000 men, compared with roughly 820th the previous year.

    Mar 25, 2026·31m·2 clips
  5. 5

    Fear Of Failing | TK Pod 242

    Tyler Kluber discusses his fear of failing as he prepares for the Monster Games CrossFit competition, reflecting on the physical and mental challenges of training.

    Mar 11, 2026·22m
  6. 6

    Is This Year The Peak? | TK Pod 241

    Tyler Kluber introduces his podcast, discusses a technical issue with intro music, and sets the stage for a fitness and business discussion.

    Mar 4, 2026·30m
  7. 7

    5 Months To Be Selfish | TK Pod 240

    Hidden gem

    Tyler Kluver says "five months of selfish everything" is the plan for Monster Games prep.

    Feb 26, 2026·35m·2 clips
  8. 8

    A Goal Realized 16 years Later | TK Pod 239

    Hidden gem

    Tyler Kluver says the Monster Games leaderboard went live and that he finished 16th in the elite division, with Jay at 13th and Ty at 19th.

    Feb 18, 2026·26m·1 clip
  9. 9

    Tragedy Strikes The Qualifier | TK Pod 238

    Feb 11, 2026·16m
  10. 10

    Even The Best Slip Up | TK Pod 237

    Hidden gem

    TK Pod 237 opens with TK saying the Monster Games qualifier has an unusual 18- to 19-day window, which changes how he approaches the workouts and his CrossFit training.

    Feb 4, 2026·26m·1 clip
  11. 11

    Monster Games Qualifer Workouts 2026: Initial Thoughts | TK Pod 236

    Jan 29, 2026·31m
  12. 12

    Someone Is Always Watching | TK Pod 235

    Jan 21, 2026·19m
  13. 13

    Mortality Perspective & 2026 Momentum | TK Pod 234

    Jan 14, 2026·27m
  14. 14

    Slight Setback And Dad Life Full Force | TK Pod 233

    Jan 7, 2026·18m
  15. 15

    The 2025 Finale! | TK Pod 232

    Dec 17, 2025·18m
  16. 16

    Did We Qualify? | TK Pod 230

    Nov 26, 2025·13m
  17. 17

    Wodapalooza Qualifier Is HERE | TK Pod 229

    Nov 19, 2025·18m
  18. 18

    Hawks Lose, Double Espresso, New Training Plan? | TK Pod 228

    Nov 12, 2025·14m
  19. 19

    Massive Weekend For The Brand | TK Pod 227

    Nov 5, 2025·11m
  20. 20

    Im Not Going To Be Ready | TK Pod 226

    Oct 29, 2025·18m
  21. 21

    Mile Run, Caffeine Experiments, and AI | TK Pod 225

    Oct 15, 2025·24m
  22. 22

    I Lied About Competing.. Sorta | TK Pod 224

    Oct 8, 2025·11m
  23. 23

    Nobody Knows What They're Doing | TK Pod 223

    Oct 1, 2025·20m
  24. 24

    Cardio & Calorie Deficit Actually Works.. | TK Pod 222

    Sep 24, 2025·20m
  25. 25

    It's Time To Shed Some Weight | TK Pod 221

    Hidden gem

    Tyler Kluver discusses his current body weight, its fluctuations over six months due to competitive training and fatherhood, and his plans for ramping back up.

    Sep 17, 2025·26m·1 clip
  26. 26

    Meat On The Bone | TK Pod 220

    Sep 10, 2025·17m
  27. 27

    Are My Competition Days Over? | TK Pod 219

    Sep 3, 2025·18m
  28. 28

    The Crisp Air Awakens | TK Pod 218

    Aug 27, 2025·20m
  29. 29

    Another Injury, No comps, and No Cardio | TK Pod 217

    Aug 20, 2025·24m
  30. 30

    8 Weeks of Self Programming | TK Pod 216

    Aug 6, 2025·23m
  31. 31

    I've Been Slacking For 2 Months | TK Pod 215

    Jul 30, 2025·23m
  32. 32

    Fitness in the Ozarks | TK Pod 214

    Jul 16, 2025·17m
  33. 33

    I Started a 3rd Business | TK Pod 213

    Jul 10, 2025·27m
  34. 34

    Biggest Sponsor Deal Yet | TK Pod 212

    Jul 2, 2025·19m
  35. 35

    It's Just A Phase | TK Pod 211

    Jun 25, 2025·20m
  36. 36

    The Importance of Self Agency | TK Pod 210

    Jun 18, 2025·21m
  37. 37

    Dad of 2 and a PR Snatch | TK Pod 209

    Jun 11, 2025·30m
  38. 38

    What is a Mini Cut and Mini Bulk? | TK Pod 208

    May 28, 2025·20m
  39. 39

    Would You Have It Any Other Way? | TK Pod 207

    May 21, 2025·21m
  40. 40

    Hard But Necessary | TK Pod 206

    May 14, 2025·32m
  41. 41

    Always Getting Better | TK Pod 205

    May 7, 2025·19m
  42. 42

    Unofficially Giving Semis A Run | TK Pod 204

    Apr 30, 2025·16m
  43. 43

    You Never Know | TK Pod 203

    Apr 23, 2025·16m
  44. 44

    I Haven't Been Tracking.. | TK Pod 202

    Apr 9, 2025·18m
  45. 45

    In The Thick Of It | TK Pod 201

    Apr 2, 2025·15m
  46. 46

    CrossFit Open Week 3 Recap - I Did It | TK Pod 200

    Mar 26, 2025·27m
  47. 47

    CrossFit Open Week 2 Recap | TK Pod 199

    Mar 12, 2025·25m
  48. 48

    CrossFit Open Week 1 Recap | TK Pod 198

    The host recaps the first CrossFit Open workout of 2025, reflecting on his passion for CrossFit and the importance of finding something you care about.

    Mar 6, 2025·33m
  49. 49

    Try Something Different + CrossFit 2025 Open Is Here | TK Pod 197

    Tyler Kluver discusses the start of the CrossFit Open and his evolving goals, criticizing CrossFit's corporate side while praising its community and methodology.

    Feb 26, 2025·24m
  50. 50

    Lessons Learned From Competing | TK Pod 196

    Tyler Kluver shares lessons learned from competing in two CrossFit competitions within 17 days, reflecting on his motivations and personal growth.

    Feb 19, 2025·27m