Kyle Craik
105 episodes listed below
Warm conversations for hard-earned wellness.
The Wellness Dojo Podcast is a warm interview show where health is treated as a lived, emotional process. Kyle Craik gives guests room to talk through trauma, ADHD, discipline, relationships, parenting, pain, and the slow work of repair.
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The Wellness Dojo Podcast treats wellness as something people learn through pressure, not as a clean set of tips. It listens first. Kyle Craik’s conversations often begin with a guest’s lived experience, then slowly find the lesson inside the hurt, the habit, or the relationship pattern. The show can sit with brutal material without turning it into spectacle. Dale Galbraith’s episode moves through the killing of Lorette, the anger that followed, and the long cost of carrying trauma. Nathan’s conversation about ADHD takes a different path, tracing the feeling of being a problem and the work of finding balance, self-kindness, and small wins. Fitness is never far away. Injuries, martial arts, training, nutrition, and discipline become ways to talk about patience, delayed gratification, friendship, and identity. The show is also interested in men’s emotional lives. Episodes ask why men struggle to build friendships, why vulnerability can feel risky, and how provider or protector roles can hide deep investment in relationships. Melanie Taylor’s return brings that concern into a conversation about connection, masculinity, partners, and family. Connie Jakab’s episode widens the frame toward belonging, parenting, courage, and the messy repair work that follows rupture. Ashley Hunt’s appearance grounds the pain-management side of the show in integrative digital health and practical ways people can better understand chronic pain. Episode 100 turns inward, using Kyle’s own reflection to explain why sharing stories can make depression, divorce, anxiety, failure, and embarrassment feel less isolating. The pacing is measured. The questions are soft. Guests are allowed to speak in full, sometimes circling through memory before landing on meaning. The Wellness Dojo Podcast is at its best when pain and growth are not treated as opposites. They sit in the same room here. The show’s steady belief is that a person may not erase what happened, but can still learn how to carry it differently.
Made for: For listeners drawn to wellness through personal stories rather than polished lectures. It fits people interested in mental health, pain, fitness, masculinity, parenting, relationships, and resilience after difficult life events.
What sets it apart: The show’s strength is its willingness to let guests tell difficult stories at full human scale before drawing out a practical lesson. It connects emotional healing with movement, martial arts, discipline, and everyday acts of repair.
The Wellness Dojo Podcast, hosted by Kyle Craik, delivers practical and valuable information on holistic health, fitness, nutrition, and everything in between! We bring real solutions to real health & wellness problems.
Based on 5 episodes we listened to · September 2026
Candid conversations turn grief, ADHD, parenting strain and friendship into grounded reflections on how people care for themselves and one another.
Kyle Craik keeps returning to the point where self-improvement becomes relational. The Wellness Dojo Podcast uses guest conversations and occasional solo reflection to connect inner struggle with parenting, friendship, grief and daily habits.
This is the dojo for days when self-improvement needs less swagger and more honest repair.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A sober grief story about trauma, guilt, and the hard work of moving forward without pretending the past can be erased.
The episode stays with the damage Dale Galbraith describes: the killing of his girlfriend, the anger that followed, and the guilt he says never really leaves. It does not smooth any of that over.
A grounded talk about ADHD, self talk, and learning to count the small wins.
This episode treats ADHD less as something to define and more as part of daily life: feeling different, getting stuck in self criticism, and finding a way through the highs and lows without letting one slip ruin the day.
A reflective milestone episode about how shared stories can make people feel less alone.
The Wellness Dojo Podcast reaches episode 100 with a solo reflection on why people tell their stories in the first place. Kyle Craik opens with a Martin Luther King Jr.
A grounded conversation about patience, discipline, and the habits that quietly change a life.
The episode treats discipline as something built one small choice at a time: being bad at first, staying patient, and letting habits from martial arts spill into health, friendship, and character. It works best when it keeps those ideas plain.
A sober conversation about belonging, repair, and staying present when family life breaks down.
The piece stays with the strain between identity and belonging, then moves into a family story about a son's rage, suicidal crisis, and the choice to remain present.
Practice ownership without the performance mask.
Creative lives, community care, real talk.
Dale Galbraith tells the story of the murder of his girlfriend, Lorette, and the anger that followed.
Kyle welcomes his friend Nathan for a conversation about living with ADHD.
Kyle Craik takes the mic solo for episode 100 of the Wellness Dojo Podcast.
The conversation starts with the plain truth that you're going to suck at first when trying anything new.
This episode explores why men and women struggle to connect emotionally, examining how men's care and investment in relationships often manifest differently due to societal expectations and upbringing.
She talks about what it means to belong when life keeps asking who you are outside your roles.
This episode features an interview with Ashley Hunt, co-founder and CEO of Pansia, discussing her digital health company's approach to helping people manage and overcome pain through practical techniques and education.