Amy Smith
173 episodes listed below
Faith-shaped fitness for steady women.
Amy Smith frames health as a faith-shaped practice, not a quick fix or a chase for a smaller body. Episodes pair biblical encouragement with concrete routines for strength training, weight maintenance, holiday rhythms, and staying steady when life feels heavy.
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The Warrior Up Podcast with Amy Smith is a Christian fitness and wellness show built around the belief that physical health is tied to spiritual formation. Amy speaks to women who want to lose weight, regain strength, or stay healthy, but who are tired of guilt-driven plans and all-or-nothing habits. Her approach is personal, devotional, and practical. A typical episode may begin with the scale not moving, holiday food stress, or the need for strength training, then connect that struggle to prayer, forgiveness, obedience, and staying close to Jesus. The pacing is intimate and exhortational. Amy often sounds like a coach, a sister in Christ, and a steady voice for women who feel worn down. She does not present fitness as a vanity project. She repeatedly rejects pressure, perfection, and chasing a body from the past. Instead, the show centers on stewardship, daily consistency, and getting stronger for the responsibilities and calling of real life. Recent topics include why women regain weight, how to maintain progress, why strength training matters, how to stay steady through uncertain times, and how short daily habits can reshape a chaotic holiday season. The episodes also make room for discouragement. Slow progress is treated as part of the process, not proof that a body is broken or too far gone. Amy returns often to small actions: movement, time in God’s Word, wiser routines, gratitude, prayer, and resilience after setbacks. The show is especially suited to listeners who want fitness advice wrapped in explicitly Christian encouragement. It is not a detached health lecture. It is warm, repetitive, faith-forward coaching for women who want to keep showing up in body, mind, and spirit.
Made for: Christian women who want encouragement around weight loss, strength, consistency, and health habits without shame or perfectionism. It especially suits listeners who prefer fitness coaching framed through scripture, prayer, and daily faithfulness.
What sets it apart: The show treats fitness as spiritual stewardship rather than image management. Amy Smith combines fitness-coach experience with direct Christian encouragement, making weight, strength, habits, and discouragement part of one faith-centered conversation.
Hey Warrior Sister, I’m Amy! Welcome to the Warrior Up Podcast! This weekly podcast is a special place where we can seek God together for our healthiest and fittest bodies, minds, and spirits, and be authentic in our life journeys. My heart and mission is to inspire and motivate you through the love, truth, and grace of Jesus Christ to make the most of every day and to MOVE forward into your best life in Him and for Him. I’m still a work in progress, but God has given me freedom in every way! With over 25 years of expe...
Amy Smith turns a workout pep talk into a pulpit call, sneakers firmly included.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A faith-forward health message that links patience, habit change, and grace.
The episode frames a personal health-and-faith reflection around women who want change but need encouragement to stay patient. It is strongest when it pushes back on the idea of instant transformation and instead ties progress to consistency, morning gratitude, and a steady…
Pastoral sermons for healing, faith, and release.
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Christian marriage counsel with prayerful accountability.
Christian steadiness for unsettled news and cultural life.
Amy Smith's Warrior Up Podcast episode, “Ep.
Amy Smith examines how food can shift from a God-given source of nourishment into a coping mechanism, idol, or source of shame.
Amy Smith examines why Christian women can feel defeated by body changes, fatigue, hormones, stress, disrupted sleep, and comparison.
Amy Smith frames The Warrior Up Podcast around a common problem: women lose 1, 2, 5, or 10 pounds and then watch it creep back on.
Amy Smith encourages women to grow stronger in body, mind, and spirit through faith in Jesus Christ.
Amy Smith hosts a Christian podcast blending fitness coaching with biblical encouragement to help women grow stronger in body, mind, and spirit.
Amy Smith shares Christian-based motivation and practical steps for weight loss and fitness.
Amy Smith discusses the importance of strength training for physical stewardship and aging with confidence, rooted in Christian faith.
Amy Smith shares Christian truths and practical steps to motivate women in their fitness and health journey for body, mind, and spirit.
Amy Smith shares three biblical ways to stay healthy and Christ-centered during the holidays without guilt or extremes.
Amy Smith encourages listeners to spend 10 minutes on physical movement and 5 minutes in God's word to maintain health and spiritual focus during the busy holiday season.
Amy Smith shares a faith-based message encouraging listeners to trust God amid life's struggles while pursuing physical and spiritual health.
Amy Smith shares how to overcome obstacles to health and fitness through faith in Jesus Christ.
Amy Smith and her husband Tim discuss the launch of her book 'Get Fit On Purpose' and share listener reviews, blending Christian faith with fitness motivation.
This episode offers 10 biblical truths to help Christian women struggling with body image see themselves through God's perspective for spiritual and emotional healing.
This episode focuses on building resilience through faith, fitness, and spiritual growth to thrive in body, mind, and spirit in 2025.