The TrainingBeta Podcast: A Climbing Training Podcast

This episode promotes a four-week program called Reach that combines climbing training with nutrition coaching to improve performance and body composition.

This episode features an interview with Erin Ettenger about her success using the TrainingBeta route climbing training program to improve climbing performance and tackle harder projects.

This episode promotes a workshop with coach Alex Stiger that teaches climbers how to improve on steeper angles through drills, strength exercises, and mindset shifts.

This episode features Dr.

This episode promotes Alex Stiger's Climbing Fitness Breakthrough Series, a four-week coaching program designed to help climbers improve their power, strength, and endurance through structured training sessions.

This episode discusses climbing etiquette and sharing crags with others as climbing grows in popularity, featuring insights from coach Matt Pincus.

This episode promotes a nutrition program for climbers, covering topics like meal timing, diet analysis, plant-based diets, keto, and intermittent fasting to enhance climbing performance and recovery.

This episode features coach Matt Pincus discussing mistakes in his own climbing training program while preparing for a 14B project at Wolf Point, Wyoming.

This episode introduces the Training Beta podcast and its connection to trainingbeta.com, featuring hosts discussing rock climbing training programs, personal coaching with Alex Steiger and Matt Pincus, and the host's personal climbing lifestyle between Colorado and Vegas.

This episode discusses alternative training approaches for climbers when they're too tired for their regular sessions, featuring coach Matt Pincus and host Nealey Quinn's personal experiences.

This episode features an interview with Lucy Haynes, a climber and ultra runner, discussing her experiences with training, coaching, and eating disorder recovery.

This episode features an interview with the host's 68-year-old mother-in-law Ellen Leighton about how she maintains high-level rock climbing performance at an advanced age.

This episode features Coach Matt Pincus discussing how to navigate various training options for rock climbers who are stuck in a plateau, including his bouldering program and other coaching methods.

This episode promotes Matt Pincus as a climbing coach offering personalized training programs through Training Beta, while host Nealey Quinn shares updates on her own climbing project.

This episode features nutritionist Neely Quinn discussing meal timing strategies for climbers to enhance performance and recovery, based on a recorded live Zoom session.

This episode promotes a bouldering training program with coaching and discounts for listeners.

This episode features a discussion with coach Matt Pincus and one of his clients, Bridget Roell, to showcase his climbing training methods and client success stories.

This episode features Dr.

This episode introduces a bouldering training program with psychological tools and coaching support, featuring an interview with Dr.

This episode promotes holiday deals on climbing training workshops and programs, including bundled workshops by Coach Alex Stiger and discounted monthly training subscriptions.

The host shares her excitement about sending a difficult climbing project while introducing an upcoming interview with Dr.

This episode introduces a six-week climbing team training program with Coach Alex Steiger, offering personalized training, video analysis, workshops, and an online course to help climbers reach their potential.

This episode features an interview with David Farkas, a 49-year-old climber and past nutrition client, discussing how he changed his nutrition to improve his climbing performance and address common issues like sugar cravings and energy slumps.

This episode features an interview with professional boulderer Keenan Takahashi, exploring his approach to climbing progression, training, and balancing strength with humility.

This episode features a discussion with climbing coaches Matt Pincus and Alex Stiger about effective goal setting strategies for climbing training.

This episode features an interview with elite boulderer Katie Lamb, discussing her impressive climbing achievements and training insights.

This episode promotes a live workshop by climbing coach Alex Stiger that teaches 23 drills and strategies for improving climbing skills like movement efficiency, resting tactics, and body positioning.

This episode features an interview with pro climber Majka Burhardt about balancing her climbing career with raising twins.

This episode promotes a free webinar where hosts Alex and Neely discuss common nutrition and training mistakes in rock climbing to help climbers improve performance and well-being.

This episode promotes a workshop on overcoming the fear of falling in climbing, led by coach Alex Steiger, which includes live Zoom sessions and access to an online course.

This episode promotes a nutrition program called Nourish, designed to help climbers optimize their diet for better energy, digestion, and climbing performance through detailed guidance on topics like macronutrients, meal timing, and stress hormones.

This episode promotes a coaching series by Alex Degger that helps climbers break through plateaus to consistently climb at the 512 grade by addressing mindset, technique, strength, and endurance.

This episode introduces a discussion on biohacking for climbing performance with guest Thomas Cunningham, while also promoting personalized coaching services and sharing host updates.

This episode promotes Training Beta's coaching services and announces their upcoming Performance Sport Climbing Camp in August.

This episode promotes an online bouldering training program with structured drills, strength exercises, and monthly coaching sessions.

This episode promotes a nutrition program for climbers, covering topics like intermittent fasting, the keto diet, meal timing, and digestive health to improve climbing performance and overall well-being.

This episode features an interview with elite climber Hazel Findlay discussing mental training techniques to overcome common fears in climbing.

Host Nealey Quinn interviews coach Matt Pincus about endurance training for climbing, focusing on power endurance and personalized training approaches.

This episode promotes a six-week team training program for climbers led by Coach Alex Steiger, offering personalized plans, group sessions, one-on-one coaching, and access to workshops and an online course.

This episode introduces a bouldering training program with structured phases for strength, skill, power, and maintenance, designed for climbers to improve without hiring a trainer.

Three climbing coaches discuss how they've evolved and changed in their coaching approaches over years of experience.

This episode features an interview with legendary climber Bobbi Bensman, discussing how she continues to climb at a high level (5.13) at age 58 and her pioneering role as a female climber since the 1980s.

This episode explores how dog training at the crag impacts climbing performance, featuring insights from Jenna Teti on managing canine behavior to reduce stress during climbs.

This episode introduces a four-week coaching series called '5-12 Breakthrough' with Coach Alex Stiger, designed to help climbers stuck at lower grades achieve the coveted 5.12 level through structured training, drills, and mindset practices.

This episode features an interview with professional climber Allison Vest, discussing her transition from competition climbing to rock climbing and her achievements as the first female Canadian to send V13 and V14.

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Host Neely Quinn interviews Matt Samet, editor of Climbing Magazine, about climbing at age 50, route development, and his recovery from benzo addiction.

This episode features host Neely Quinn presenting three holiday offers for climbers, including Alex Steiger's training workshops, Matt Pincus's coaching sessions, and a discounted nutrition program, all available until December 26th.

Matt Pincus and Neely Quinn open by asking why a climber who trains four days a week also runs three days a week, and whether the reason is enjoyment, weight management or climbing fitness.

Nealey Quinn of the TrainingBeta Podcast replays a 2025 free five-day nutrition challenge session, Day 2 of 5, on carbohydrates for climbers.

Neely Quinn explains that Training Beta emerged after a Friday firing, a weekend idea from Seth, and her interest in climbing resources.

Nealey Quinn has Matt Pincus coach Haley Thomas, a Colorado sport climber projecting mid-5.11 routes after three years of climbing.

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