The Sunday Session with Francesca Rudkin

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Sunday talk with range and pace.

The gist

The Sunday Session with Francesca Rudkin works like a Sunday morning magazine with a talk-radio spine. It moves from rugby and football to grief memoirs, documentary releases, screen interviews, travel notes, wellness debates, and live news moments.

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About The Sunday Session with Francesca Rudkin

The Sunday Session with Francesca Rudkin is a Sunday morning Newstalk ZB program with the sweep of a newspaper weekend section and the pace of live talk radio. It is broad by design. The show can begin with football, rugby, or a rugby squad announcement, then shift into motherhood in elite sport with Michaela Brake or a film conversation with Brian Cox. The movement is brisk, but the interviews are not throwaway. They usually start from a clear editorial frame, then let the guest supply the detail, emotion, or firsthand authority. That gives the show a practical shape: summary first, conversation second, next subject soon after. It is especially strong when the topic carries both public interest and private consequence. Christine Darwood's discussion of the Titan submersible tragedy is treated as a story of grief, hindsight, family rupture, and the impossible line between before and after. David Lomas brings another kind of investigation, rooted in family mysteries, television craft, and the journalistic instinct to find answers. Screen culture is a major strand. Recent conversations and previews touch Succession, Head Girl, Evil Dead Burn, the Jacinda Ardern documentary, Claudia Winkleman, Graham Norton-style chat shows, Doc Edge, and a night-opening Nova Scotia bookshop documentary. Sport is just as present. Rugby, football, women's sport, commentary work, pregnancy support, and return-to-play planning recur as live public conversations rather than sidebar items. Lifestyle segments broaden the brief again, with wellness discussion around heavy screen use and travel reporting from Washington DC. The Sunday panel adds a looser register, where moon bases, geopolitics, and everyday skepticism can share the same table. The show is not built for deep specialization. Its appeal is range, confidence, and the ability to make a messy Sunday news-and-culture slate feel ordered without becoming stiff. It suits listeners who want a polished weekend digest with interviews that can be warm, grave, dry, or excited depending on the subject. The program's center of gravity is curiosity backed by broadcast discipline. It keeps moving, but it does not sound careless.

Made for: For listeners who want a Sunday catch-up across sport, screen culture, public affairs, travel, wellness, and human-interest interviews. It suits people who prefer brisk editorial framing over slow conversational wandering.

What sets it apart: The show's strength is its magazine range held together by a talk-radio interview engine. It can handle a rugby discussion, a grief memoir, a documentary recommendation, and a wellness debate without changing its basic rhythm.

In their own words

News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.

As heard by us

Based on 5 episodes we listened to · September 2026

Francesca Rudkin turns filmmaker and performer interviews into clear conversations about how screen work is made and why its choices matter.

Francesca Rudkin treats screen culture as a set of choices rather than a parade of releases. On The Sunday Session with Francesca Rudkin, conversations with Brian Cox, Rove McManus and Baz Luhrmann move from the work on screen to the conditions around it: directing near Glasgow…

Read our full review in PlayNext →

Why you'd press play

Francesca Rudkin can take you from Super Rugby to Brian Cox without spilling the Sunday coffee.

Press play if you want

  • your sport, screen culture, and human stories gathered into one generous listen
  • to hear famous guests talk about craft, family, and reinvention
Read the full recommendation in PlayNext →
sportfilm and television interviewsdocumentaries and festivalsgrief and family storieswellness and screen usetravel reportingroyal and political media storiesSunday panel discussion

Talks about

Best episodes of The Sunday Session with Francesca Rudkin

Short reviews from the PlayNext desk, based on the episodes we processed.

Full Show Podcast: 28 June 2026Jun 28, 2026

A brisk Sunday mix that ends on a warm late-night bookstore note.

The Sunday Session moves from the All Whites World Cup wrap-up to Michaela Brake's return after having a baby, then into a short documentary about Elizabeth's Books in Nova Scotia.

Full Show Podcast: 21 June 2026Jun 21, 2026

Rugby, royal revelations, and one grief interview that gives the hour its weight.

The Sunday Session ranges widely, from Super Rugby and the first All Black squad of the season to royal fallout and a grief interview that shifts the hour's centre of gravity.

Full Show Podcast: 14 June 2026Jun 14, 2026

Brian Cox's directing debut becomes a plain-spoken conversation about budget limits, family distance, and warmth.

The Sunday Session finds its screen focus in Brian Cox talking through his first turn as a film director at 79, with the practical limits kept in view.

Full Show Podcast: 22 February 2026

Baz Luhrmann anchors a sharp Sunday Session on Elvis, restoration, performance, and the value of cinema time.

The Sunday Session is strongest when Baz Luhrmann talks about the odd second life of Elvis material: lost Las Vegas footage, audio of Elvis reflecting on his life, and restored concert images, much of it originally without sound.

Podcasts like The Sunday Session with Francesca Rudkin

Episodes

  1. 1

    Mike van de Elzen: Flounder with burnt butter, capers and parsley

    ·5m
  2. 2

    Ethan Griffiths: Newstalk ZB political reporter on Chris Luxon visiting Samoa and Tonga

    ·5m
  3. 3

    Neale Jones and Jordan Williams: former Labour Chief of Staff and Taxpayers Union Executive Director on how Luxon can recover from this week

    ·16m
  4. 4

    Whitcoulls Recommends: Saoirse and A Far-Flung Life

    ·4m
  5. 5

    Megan Singleton: BloggerAtLarge.com writer on her plans to spend Easter in New York

    ·5m
  6. 6

    Megan Singleton: BloggerAtLarge.com writer on the best times to see the blossoms in Washington DC

    ·4m
  7. 7

    Erin O'Hara: Naturopath and wellness expert explains the benefits of choline

    ·4m
  8. 8

    Azaria Howell: Newstalk ZB political reporter on the Defence Force planes bound for the Middle East

    ·5m
  9. 9

    Full Show Podcast: 15 March 2026

    ·1h 58m
  10. 10

    The Sunday Panel: What did we make of the Cabinet reshuffle?

    ·11m
  11. 11

    Steve Newall: Flicks.co.nz editor on Charli XCX examining her career in satirical project

    ·7m
  12. 12

    Full Show Podcast: 22 March 2026

    ·1h 57m
  13. 13

    Miriam Margolyes: actress on her new movie Holy Days

    ·14m
  14. 14

    Whitcoulls Recommends: Kin and Surviving White Island

    ·5m
  15. 15

    Gregg Carlstrom: Middle East correspondent for The Economist on the US-Israeli attack on Iran

    ·9m
  16. 16

    Whitcoulls Recommends: It’s Not What You Think and Based on a True Story

    ·4m
  17. 17

    Francesca Rudkin: The Oscars are the perfect distraction from the world

    ·3m
  18. 18

    The Sunday Panel: Are the Government taking fuel supply chain issues seriously enough?

    ·11m
  19. 19

    Erin O'Hara: naturopath and wellness expert on whether matcha is healthier than coffee

    ·4m
  20. 20

    Matt Watson: fishing host voices disapproval with new fishing rules proposed by Oceans and Fisheries Minister Shane Jones

    ·6m
  21. 21

    Mike van de Elzen: Spiced passata sauce

    ·8m
  22. 22

    Francesca Rudkin: It’s time the US Department of Justice followed the UK's example

    ·3m
  23. 23

    Erin O'Hara: Naturopath and wellness expert on how to deal with Easter chocolate cravings

    ·5m
  24. 24

    Erin O'Hara: naturopath and wellness expert explains the Viking wellness trend

    ·7m
  25. 25

    Ethan Griffiths: Newstalk ZB political reporter ahead of Winston Peters' State of the Nation address

    ·6m
  26. 26

    Megan Singleton: BloggerAtLarge.com writer on the benefits of Splitwise

    ·5m
  27. 27

    Gregg Carlstrom: Middle East correspondent on the 'escalating' conflict in the Middle East

    ·9m
  28. 28

    Nathan Surendran: Wise Response Society chair on what the Middle East crisis will do to fuel supply

    ·16m
  29. 29

    Full Show Podcast: 01 March 2026

    ·1h 57m
  30. 30

    Michelle Dickinson: nanotechnologist on the new research into cockroach relationships

    ·4m
  31. 31

    Jono Ridler: Auckland open water swimmer on completing his record 1367km swim the length of North Island

    ·15m
  32. 32

    Megan Singleton: BloggerAtLarge.com writer on Sagrada Familia being completed after 144 years

    ·4m
  33. 33

    Steve Newall: entertainment correspondent on recaps the 2026 Oscars

    ·7m
  34. 34

    Francesca Rudkin: Should the Tom Phillips Netflix doco be made at all?

    ·4m
  35. 35

    Felicity Ward: comedian on bringing her 'I Wish I Could Come out of my Shell' show to New Zealand

    ·15m
  36. 36

    Pene Pati: Sol3 Mio opera signer on the new documentary Tenor: My Name Is Pati

    ·16m
  37. 37

    Awhimai Fraser and Hamish Mouat: Kiwi singer and actress and & Juliet director on launching the hit musical in NZ

    ·13m
  38. 38

    Dr Lucy Hone: author and TED speaker on how to navigate tough times

    ·16m
  39. 39

    Dr Michelle Dickinson: nanotechnologist on scientists creating tomatoes that smell like popcorn

    ·4m
  40. 40

    Michelle Dickinson: nanotechnologist on the research that bees can survive underwater for days without drowning

    ·5m
  41. 41

    Full Show Podcast: 29 March 2026

    ·1h 57m
  42. 42

    Mauro Barsi: EMA Head of Legal on the association calling for an employment disputes resolution system review

    ·6m
  43. 43

    Barry Soper: Newstalk ZB senior political correspondent on the Government's fuel crisis relief package

    ·7m
  44. 44

    Peter Dunne: former Minister and commentator on Chris Bishop losing key roles in National reshuffle

    ·5m
  45. 45

    Francesca Rudkin: Here's the Labour Party's biggest problem

    ·3m
  46. 46

    Professor Brian Cox: physicist on his 'Emergence' world tour

    ·15m
  47. 47

    Amanda Knox and Christopher Robinson: wrongly-convicted murder suspect and her husband talk new documentary

    ·16m
  48. 48

    Andrew Dickens: Are there good things coming from high petrol prices?

    ·4m
  49. 49

    Baz Luhrmann: film director on his new project EPiC: Elvis Presley in Concert

    ·14m
  50. 50

    Ernie Newman: grocery policy expert on Tesco stepping away from Finance Minister's offer

    ·5m
  51. 51

    Whitcoulls Recommends: Look What You Made Me Do and Kids, Wait till You Hear This!

    ·5m
  52. 52

    Peter Bird: KaiWise founder on the app designed to help Kiwis make healthy food choices

    ·8m
  53. 53

    Megan Singleton: BloggerAtLarge.com writer with her tips for saving money on hotels

    ·5m
  54. 54

    Madeleine Sami: Kiwi actress on the release of the second season of Deadloch

    ·14m
  55. 55

    David Lomas: famed TV investigator on his latest television project

    ·15m
  56. 56

    Mike van de Elzen: Easter figgy and oozy caramel loaf

    ·6m
  57. 57

    Greg Johnson: Kiwi singer-songwriter celebrates turning 60 with new tour

    ·12m
  58. 58

    Lulu Wilcox: freelance stylist on her Loved by Lulu headwear brand for cancer victims

    ·7m
  59. 59

    Full Show Podcast: 08 March 2026

    This episode discusses the political turmoil in New Zealand, focusing on rumors about the Prime Minister's future and the implications for government stability.

    ·1h 57m
  60. 60

    The Sunday Panel: Did Labour miss a beat this week?

    ·9m
  61. 61

    Full Show Podcast: 22 February 2026

    Hidden gem

    The Sunday Session covers the historic arrest of former Prince Andrew for misconduct, sparking a royal crisis.

    ·1h 57m·5 clips
  62. 62

    Francesca Rudkin: Should Chris Luxon be worried about his future?

    ·4m
  63. 63

    Dane Ambler: Buy NZ Made executive director calls for policies to prioritise NZ suppliers amid closures

    ·7m
  64. 64

    Bill Reinsch: former US Under Secretary of Commerce and Security on Trump imposing a 15 percent global tariff following Supreme Court ruling

    ·10m
  65. 65

    Tama Potaka: Conservation Minister on National's plan to restrict commercial fishing in protected areas

    ·8m
  66. 66

    Dr Tim Welch: Auckland University expert explains why Govt should have offered free public transport

    ·5m
  67. 67

    Mike van de Elzen: Ham and pineapple and chunky tomato pizza

    ·5m
  68. 68

    Greg Lumsden: National Excavator Operator Competition chief organiser recaps this weekend's event

    ·6m
  69. 69

    Whitcoulls Recommends: The Truth About Ruby Cooper and The Secret Society of Librarians

    ·4m
  70. 70

    The Sunday Panel: Having camping costs gotten out of hand?

    ·8m
  71. 71

    Francesca Rudkin: The move-on laws won't be welcome news for everybody

    ·3m
  72. 72

    Russell Myers: Royal Editor at the Mirror on whether the royal family can recover from Andrew Mountbatten-Windsor's arrest

    ·9m
  73. 73

    Fiona Samuel: Kiwi actress and writer on her new play Helen Clark in Six Outfits

    ·15m
  74. 74

    Kirk Jones and Robert Aramayo: director and lead actor of I Swear on the film's impact

    ·16m
  75. 75

    Mike van de Elzen: Chicken, parmesan and lemon pie

    ·5m
  76. 76

    Holly Shervey and Emmett Skilton: Crackhead creator and director on the new locally produced dark comedy

    ·13m
  77. 77

    Megan Singleton: BloggerAtLarge.com writer on whether the conflict in the Middle East is changing people's travel plans

    ·5m
  78. 78

    Steve Newall: entertainment correspondent on Netflix announcing a sequel to KPop Demon Hunters

    ·7m
  79. 79

    Dr Michelle Dickinson: nanotechnologist on the latest AI developments at NVIDIA GTC

    ·6m
  80. 80

    Peter Dunne: former Minister and commentator on the Government issuing a statement on the tension in the Middle East

    ·6m
  81. 81

    Dr Michelle Dickinson: nanotechnologist on what science says about finding the one

    ·3m
  82. 82

    Steve Newall: entertainment correspondent on Harry Styles' One Night in Manchester special coming to Netflix

    ·6m
  83. 83

    The Sunday Panel: Where is the leadership in this country?

    ·8m
  84. 84

    Erin O'Hara: Naturopath and wellness expert on whether creatine supplements are worth the hype

    ·6m
  85. 85

    Dr Michelle Dickinson: nanotechnologist on what a recent bonobo study reveals about imagination

    ·4m
  86. 86

    The Sunday Panel: Should the Government intervene in the looming fuel crisis?

    ·11m
  87. 87

    Dr Michelle Dickinson: Nanotechnologist on why some people are more drawn to conspiracy theories than others

    ·4m
  88. 88

    Full Show Podcast: 05 April 2026

    ·1h 58m
  89. 89

    Peter Winder: IAWAI CEO suggests 'growth charge' for new builds to cover infrastructure costs

    ·7m
  90. 90

    Megan Singleton: BloggerAtLarge.com writer on her staycation in Cambridge’s new hotel

    ·4m
  91. 91

    Charlotte Glennie: Kiwi journalist looks back on her career in new memoir

    ·16m
  92. 92

    Mike van de Elzen: Hot smoked mussel pate

    ·5m
  93. 93

    Whitcoulls Recommends: The Antihero and Strangers

    ·5m
  94. 94

    Charlotte McConaghy: Australian author speaks ahead of Auckland Writers Festival appearance

    ·15m
  95. 95

    Kelsey Waghorn: White Island survivor talks new book about the experience

    ·16m
  96. 96

    Bart Schrijver: film director on his new film inspired by the Te Araroa trail

    Film director Bart Schrijver discusses his new film 'The North', inspired by his 2017-2018 hike of New Zealand's 3,000km Te Araroa trail.

    ·14m·1 clip
  97. 97

    Steve Newall: entertainment correspondent on the miniseries 'Bait'

    ·5m
  98. 98

    John Berry: Pathfinder KiwiSaver co-founder on the KiwiSaver changes set to take effect this week

    ·7m
  99. 99

    Whitcoulls Recommends: Lake Effect and Every Second Counts

    ·5m
  100. 100

    The Sunday Panel: What does Andrew's arrest mean for the royals?

    ·8m
  101. 101

    Steve Newall: Flicks.co.nz editor on William Shatner announcing plans to release a metal album

    ·6m
  102. 102

    Erin O'Hara: naturopath and wellness expert on how to heal your gut long-term

    ·4m
  103. 103

    Chris Henry: entertainment correspondent on Taylor Swift releasing four new songs

    Sep 26, 2026·4m
  104. 104

    Francesca Rudkin: Will the upcoming debates be useful for voters?

    Sep 26, 2026·4m
  105. 105

    Joseph Moore: Kiwi comedian on his new role with Saturday Night Live UK

    Joseph Moore says Saturday Night Live UK’s live format rewards quick decisions because sketches cannot be edited once broadcast.

    Sep 26, 2026·14m·1 clip
  106. 106

    Ronan Keating: Irish singer-songwriter speaks ahead of New Zealand tour

    Ronan Keating says songwriting resumed after his brother's death when a melody from wife Storm sparked a song in Sydney.

    Sep 26, 2026·17m·1 clip
  107. 107

    Barry Soper: Newstalk ZB senior political correspondent on former Labour Speaker Trevor Mallard appearing on the campaign trail with Hipkins

    Sep 26, 2026·5m
  108. 108

    Simeon Brown: National campaign chair on the campaign season officially getting under way

    Sep 26, 2026·7m
  109. 109

    Kieran McAnulty: Labour campaign chair speaks ahead of the party's campaign launch

    Sep 26, 2026·8m
  110. 110

    Dr Michelle Dickinson: nanotechnologist on the idea of paying students to sleep to improve their grades

    Sep 26, 2026·4m
  111. 111

    Mike van de Elzen: Mike's chicken enchiladas

    Sep 26, 2026·5m
  112. 112

    Erin O'Hara: naturopath and wellness expert on the differences between chronological and biological age

    Sep 26, 2026·5m
  113. 113

    The Sunday Panel: Do we see the big debates making a difference?

    Sep 26, 2026·8m
  114. 114

    Whitcoulls Recommends: Hollow Bones and That Woman

    Sep 26, 2026·5m
  115. 115

    Megan Singleton: BloggerAtLarge.com writer on the top things to do in Rarotonga

    Sep 26, 2026·5m
  116. 116

    Full Show Podcast: 27 September 2026

    On The Sunday Session’s 27 September 2026 show, Francesca Rudkin opens with New Zealand’s election campaign and the coming leaders’ debates.

    Sep 26, 2026·1h 57m·2 clips
  117. 117

    Erin O'Hara: naturopath and wellness expert on how to perfect a seasonal reset ahead of spring

    Sep 20, 2026·6m
  118. 118

    Full Show Podcast: 20 September 2026

    Sep 20, 2026·1h 57m
  119. 119

    Dr Michelle Dickinson: Nanotechnologist on whether blue water would stop you flushing the toilet

    Sep 20, 2026·4m
  120. 120

    Mike van de Elzen: Fired broccolini with grated ginger, parsley and parmesan

    Sep 20, 2026·4m
  121. 121

    Megan Singleton: BloggerAtLarge.com writer and travel correspondent on how to make the most of Aitutaki, Cook Islands

    Sep 20, 2026·4m
  122. 122

    The Sunday Panel: Will National's supermarket policy announcement lose votes?

    Sep 20, 2026·10m
  123. 123

    Whitcoulls Recommends: The Pirate Queen and Murder at the Grand Alpine Hotel

    Sep 20, 2026·4m
  124. 124

    Keala Settle: singer and actress on her upcoming performance in Sunset Boulevard at Wellington Town Hall

    Sep 20, 2026·15m
  125. 125

    Dame Silvia Cartwright: former NZ Governor-General on her new memoir 'That Woman'

    Sep 20, 2026·16m
  126. 126

    Francesca Rudkin: Ed Sheeran was caught between a rock and a hard place

    Sep 19, 2026·4m
  127. 127

    Monty Betham: former Warrior ahead of the team's must-win finals clash against the Newcastle Knights

    Sep 19, 2026·9m
  128. 128

    Steve Newall: entertainment correspondent on the state of Ed Sheeran's tour after openers pull out

    Sep 19, 2026·6m
  129. 129

    Ethan Vickery: Kai Co founder and operations director on National's bid to break up Foodstuffs

    Sep 19, 2026·7m
  130. 130

    Dan Schnur: US political analyst explains what new Greenland security deal means for Donald Trump

    Sep 19, 2026·6m
  131. 131

    Azaria Howell: Newstalk ZB political reporter on the Government rushing some new bills under urgency

    Sep 19, 2026·4m
  132. 132

    Full Show Podcast: 13 September 2026

    Sep 13, 2026·1h 52m
  133. 133

    Whitcoulls Recommends: The Ruins and Never Say War

    Sep 13, 2026·4m
  134. 134

    The Sunday Panel: Are we seeing enough new ideas in this election?

    Sep 6, 2026·9m
  135. 135

    Full Show Podcast: 06 September 2026

    Sep 6, 2026·1h 57m
  136. 136

    Josh Thomson: New Zealand actor and comedian on his new dark comedy-mystery series Good Bones

    Sep 6, 2026·14m
  137. 137

    Mike van de Elzen: Citrus roasted chicken with lentils and mint

    Sep 6, 2026·5m
  138. 138

    Erin O'Hara: naturopath and wellness expert outlines self-care strategies for dads

    Sep 6, 2026·5m
  139. 139

    Megan Singleton: BloggerAtLarge.com writer on the risks that come with overpacking

    Sep 6, 2026·5m
  140. 140

    Whitcoulls Recommends: Little Wonder and The Farm

    Sep 6, 2026·4m
  141. 141

    Margo Flanagan and Rosa Power: Two Raw Sisters founders on the release of their sixth recipe book 'How We Cook'

    Sep 6, 2026·16m
  142. 142

    Monica Schweickle: clinical psychologist on MDMA getting approval to treat PTSD in NZ

    Sep 5, 2026·8m
  143. 143

    Francesca Rudkin: There's something deeply unsatisfying about this election campaign

    Sep 5, 2026·3m
  144. 144

    Elliott Smith: Newstalk ZB rugby commentator on the All Blacks losing to the Springboks 29-24 in Soweto

    Sep 5, 2026·6m
  145. 145

    Dr Michelle Dickinson: nanotechnologist on the new blood test designed to detect serious heart conditions

    Sep 5, 2026·5m
  146. 146

    Peter Dunne: former Minister and commentator on the start of the election billboards and hoardings going up and what it means for the campaign

    Sep 5, 2026·7m
  147. 147

    Matt Johns: Pōkeno Whisky co-founder on the company being chosen for world-first climate study

    Sep 5, 2026·6m
  148. 148

    Steve Newall: entertainment correspondent on David Byrne's new song for upcoming Elon Musk documentary

    Sep 5, 2026·8m
  149. 149

    The Sunday Panel: How can we enforce the teen social media ban?

    Aug 30, 2026·9m
  150. 150

    Dr Michelle Dickinson: nanotechnologist on whether sugary drinks increase your risk for cancer

    Aug 30, 2026·4m
  151. 151

    Steve Newall: entertainment correspondent on the death of Dolly Parton

    Aug 30, 2026·4m
  152. 152

    Erin O'Hara: Naturopath and wellness expert on the rise in chronic fatigue

    Aug 30, 2026·5m
  153. 153

    Megan Singleton: BloggerAtLarge.com writer on the risks of using airport wi-fi

    Aug 30, 2026·4m
  154. 154

    Vea Mafile'o: film director on exploring Jonah Lomu's life in new documentary

    Aug 30, 2026·16m
  155. 155

    Full Show Podcast: 30 August 2026

    Aug 30, 2026·1h 57m
  156. 156

    Mike van de Elzen: Fresh pappardelle with lemon gremolata

    Aug 30, 2026·5m
  157. 157

    Whitcoulls Recommends: The Body and the Blood and Big Little Truths

    Aug 30, 2026·4m
  158. 158

    Nic Russell: writer and health advocate opens up about the hard times she's faced in new book Bollix

    Aug 30, 2026·16m
  159. 159

    Francesca Rudkin: We need politicians willing to have honest conversations about taxes

    Aug 29, 2026·4m
  160. 160

    Elliott Smith: Newstalk ZB rugby commentator on the Springboks beating out the All Blacks 33-26 in Cape Town

    Aug 29, 2026·7m
  161. 161

    Justin Butcher: GPNZ interim chair outlines 10-year blueprint for the health system

    Aug 29, 2026·7m
  162. 162

    Ethan Griffiths: Newstalk ZB political reporter on how the teen social media ban could see Facebook blocked in NZ

    Aug 29, 2026·5m
  163. 163

    Liz Mitchell: WoolOn judge and fashion designer on the wool creations at this year's event

    Aug 29, 2026·8m
  164. 164

    Full Show Podcast: 23 August 2026

    Aug 23, 2026·1h 57m
  165. 165

    Whitcoulls Recommends: The Unselected Journals of Emma M.Lion and Agrippa

    Aug 23, 2026·5m
  166. 166

    Mel Parsons: Kiwi singer-songwriter on the success of her new album 'Castle Hill'

    Aug 23, 2026·15m
  167. 167

    Mike van de Elzen: Hot beef jerky

    Aug 23, 2026·6m
  168. 168

    Erin O'Hara: naturopath and wellness expert on why we love quick health fixes

    Aug 23, 2026·5m
  169. 169

    Megan Singleton: BloggerAtLarge.com writer on how you can donate resources when you travel

    Aug 23, 2026·4m
  170. 170

    Sam Gibson: hunter, trapper and conservationist talks new book, A Bushman's Book of Yarns

    Aug 23, 2026·15m
  171. 171

    The Sunday Panel: Do we have enough donors for ACT's cancer centre concept?

    Aug 23, 2026·9m
  172. 172

    Francesca Rudkin: Can Harry and Meghan bring something useful to a modern monarchy?

    Aug 22, 2026·3m
  173. 173

    Dr Michelle Dickinson: nanotechnologist on AI creating viruses not found in nature

    Aug 22, 2026·4m
  174. 174

    Elliott Smith: Newstalk ZB rugby commentator on the All Blacks securing a 33-16 victory over the Springboks

    Aug 22, 2026·8m
  175. 175

    Steve Newall: entertainment correspondent examines The End of Oak Street

    Aug 22, 2026·5m
  176. 176

    Paul Henry: ACT Party candidate on the party's bid to build a world-class cancer clinic

    Aug 22, 2026·8m
  177. 177

    Laura Marquez-Garrett: Counsel of Record for successful Meta lawsuit on what current Meta trial could mean for social media

    Aug 22, 2026·8m
  178. 178

    Erin O'Hara: naturopath and wellness expert on how to rebalance a dysregulated nervous system

    Aug 16, 2026·5m
  179. 179

    Full Show Podcast: 16 August 2026

    Aug 16, 2026·1h 57m
  180. 180

    Megan Singleton: BloggerAtLarge.com writer on retirement cruise gap years

    Aug 16, 2026·4m
  181. 181

    Whitcoulls Recommends: The Governor and The Four Wives of Windsor

    Aug 16, 2026·5m
  182. 182

    Tom Daley: British Olympic diver on hosting knitting-based competition series

    Aug 16, 2026·15m
  183. 183

    Mark Law: helicopter pilot who rescued White Island victims on his new book Lucky You're Tough

    Aug 16, 2026·16m
  184. 184

    The Sunday Panel: How damaging was last week for the National Party?

    Aug 16, 2026·9m
  185. 185

    Mike van de Elzen: Hot apple cobbler with soft cream

    Aug 16, 2026·5m
  186. 186

    Elliott Smith: Newstalk ZB rugby commentator on the All Blacks beating out the Bulls 50-19 Pretoria

    Aug 15, 2026·6m
  187. 187

    Brigitte Morton: political commentator on Prime Minister Chris Luxon surviving another confidence vote

    Aug 15, 2026·5m
  188. 188

    Feroz Ali: New Zealand Fashion Week owner on the event getting underway this week

    Aug 15, 2026·7m
  189. 189

    Dr Michelle Dickinson: nanotechnologist on scientists teaching lettuce to make its own meat protein

    Aug 15, 2026·4m
  190. 190

    Francesca Rudkin: Luxon needs to rediscover the version of him people voted for

    Aug 15, 2026·3m
  191. 191

    Steve Newall: entertainment correspondent on the top songs people played during the solar eclipse

    Aug 15, 2026·8m
  192. 192

    Dr Matthew Egbert: UOA computer scientist on the new research helping to understand what AI is capable of

    Aug 15, 2026·9m
  193. 193

    Erin O'Hara: naturopath and wellness expert with quick cold remedies

    Aug 9, 2026·4m
  194. 194

    Full Show Podcast: 09 August 2026

    Aug 9, 2026·1h 57m
  195. 195

    The Sunday Panel: Looking back on 100 years of ZB

    Aug 9, 2026·13m
  196. 196

    Megan Singleton: BloggerAtLarge.com writer recaps 4-generation family holiday in Fiji

    Aug 9, 2026·4m
  197. 197

    Whitcoulls Recommends: The Correspondent and The Girl with the Seven Lives

    Aug 9, 2026·4m
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    Kiri Allan: former Labour Minister talks memoir Go Hard or Go Home

    Aug 9, 2026·16m
  199. 199

    Melissa George: Australian actress on her new TV project Ms X

    Aug 9, 2026·14m
  200. 200

    Francesca Rudkin: Here's to another 100 years for ZB

    Aug 8, 2026·4m
  201. 201

    Bill Francis: former ZB station manager on ZB's 100-year anniversary

    Aug 8, 2026·12m
  202. 202

    Peter Dunne: former Minister and commentator on National unveiling their list for the 2026 election

    Aug 8, 2026·7m
  203. 203

    Josh Ellison: Rewiring Aotearoa research and development lead on whether solar power will fix our energy issues

    Aug 8, 2026·7m
  204. 204

    Steve Newall: entertainment correspondent with 2026 New Zealand International Film Festival favourites

    Aug 8, 2026·6m
  205. 205

    Michelle Dickinson: nanotechnologist on scientists creating an allergy-free dog

    Aug 8, 2026·4m
  206. 206

    Mike van de Elzen: Classic bombe Alaska

    Aug 8, 2026·5m
  207. 207

    Richard E Grant: actor on his new film Savage House

    Aug 2, 2026·15m
  208. 208

    The Sunday Panel: Does there need to be more accountability for Winston Peters?

    Aug 2, 2026·9m
  209. 209

    Full Show Podcast: 02 August 2026

    Aug 2, 2026·1h 57m
  210. 210

    Megan Singleton: BloggerAtLarge.com writer on her recommendations for affordable things in New York

    Aug 2, 2026·4m
  211. 211

    Louis Davis: TikTok star on his fatherhood journey and new book 'The Modern Dad'

    Aug 2, 2026·15m
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    Whitcoulls Recommends: Dying Days and The Queen and Her Presidents

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  213. 213

    Erin O'Hara: naturopath and wellness expert on how not to be misled by AI-generated doctors

    Aug 2, 2026·5m
  214. 214

    Dr Michelle Dickinson: nanotechnologist on what a sauna can do for your immune system

    Aug 1, 2026·4m
  215. 215

    Dr Claire Achmad: Children's Commissioner on stepping down from the role

    Aug 1, 2026·10m
  216. 216

    CJ Miller: 'Mop Man' dancer on going viral during the Commonwealth Games

    Aug 1, 2026·8m
  217. 217

    Steve Newall: entertainment correspondent on Universal Studios launching two Ozzy Osbourne-themed haunted houses

    Aug 1, 2026·6m
  218. 218

    Mike van de Elzen: Beef, pumpkin and bean burrito

    Aug 1, 2026·5m
  219. 219

    Frances Valintine: Kiwi entrepreneur on her learning community designed for older Kiwis

    Aug 1, 2026·6m
  220. 220

    Francesca Rudkin: Decades of experience don't excuse Winston's lapse

    Aug 1, 2026·3m
  221. 221

    Ethan Griffiths: Newstalk ZB political reporter on Luxon's comments to Rotorua business group

    Aug 1, 2026·4m
  222. 222

    Mike van de Elzen: Dutch style pancakes with lemon curd

    Jul 26, 2026·5m
  223. 223

    Erin O'Hara: naturopath and wellness expert on what happens to our bodies when we skip meals

    Jul 26, 2026·5m
  224. 224

    Megan Singleton: BloggerAtLarge.com writer on her experience in Fiji

    Jul 26, 2026·5m
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    Whitcoulls Recommends: No Prisoners and Getting Away with Murder

    Jul 26, 2026·4m
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    Kirsten Morrell: former Goldenhorse singer on her new solo album

    Jul 26, 2026·15m
  227. 227

    The Sunday Panel: Were we surprised by the Stuart Nash saga?

    Jul 26, 2026·10m
  228. 228

    Steve Newall: entertainment correspondent on Faith No More and System of a Down teasing an upcoming tour

    Jul 26, 2026·4m
  229. 229

    Karl Urban: Kiwi actor on returning to New Zealand for new film I, Object

    Jul 26, 2026·15m
  230. 230

    Full Show Podcast: 26 July 2026

    Jul 26, 2026·1h 57m
  231. 231

    Michelle Dickinson: nanotechnologist on why your morning pick-me-up matters more than you think

    Jul 26, 2026·5m
  232. 232

    Dr Natalie Flynn: Nigel Latta’s wife on accepting an in memoriam industry award on late husband's behalf

    Jul 25, 2026·6m
  233. 233

    Francesca Rudkin: Historical accuracy isn't the point of The Odyssey

    Jul 25, 2026·3m
  234. 234

    Azaria Howell: Newstalk ZB political reporter on Stuart Nash withdrawing as NZ First's Napier candidate following Nimon comments

    Jul 25, 2026·9m
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    Dr Ben Lawrence: Auckland University Department of Cancer Sciences head outlines vision for comprehensive cancer centre

    Jul 25, 2026·11m
  236. 236

    Full Show Podcast: 19 July 2026

    Francesca Rutkin examines Paul Henry's planned ACT candidacy, arguing that his media attention could expand the party's reach while David Seymour would need to preserve policy discipline.

    Jul 19, 2026·1h 57m·5 clips
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    Mike van de Elzen: Warm butternut salad with black olive honey

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    Politics with Barry Soper: Paul Henry, ferries, NZ First convention, and Greens unionism

    Jul 19, 2026·4m
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    Nigel Avery: NZ team Chef de Mission at the Commonwealth Games talks prep ahead of tournament

    Jul 19, 2026·13m
  241. 241

    Megan Singleton: BloggerAtLarge.com on Barcelona ahead of the World Cup final

    Jul 19, 2026·4m
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    Francesca Rudkin: Paul Henry will provide style over substance to politics

    Jul 18, 2026·3m
  243. 243

    Taine Randell: Former All Black already 'jaded' in political debut year with NZ First

    Jul 18, 2026·12m
  244. 244

    Helen MacDonald: H is for Hawk author chats memoir turned film

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  245. 245

    Erin O'Hara: The glorification of working long hours and sleep deprivation

    Jul 18, 2026·4m
  246. 246

    Edna Brady: Andy Burnham becomes UK Prime Minister tomorrow

    Jul 18, 2026·8m
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    Mike van de Elzen: Rewana with kawakawa pesto

    Jul 12, 2026·7m
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    Full Show Podcast: 12 July 2026

    Jul 12, 2026·1h 57m
  249. 249

    Erin O'Hara: Naturopath and wellness expert on the benefits of improving mitochondrial health

    Jul 12, 2026·6m
  250. 250

    Macy Gray: American soul singer talks upcoming New Zealand tour

    Jul 12, 2026·14m
  251. 251

    The Sunday Panel: Will the latest poll sway our political direction?

    Jul 12, 2026·8m
  252. 252

    Megan Singleton: BloggerAtLarge.com on the 'ickiest' things to know about your hotel room

    Jul 12, 2026·4m
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    Jennifer Garner: Hollywood actress on her new Hayu project, Five Star Weekend

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  255. 255

    Dr Geoffrey Miller: geopolitical analyst on Luxon and Modi signing a Strategic Partnership during Indian PM's visit

    Jul 11, 2026·9m
  256. 256

    Francesca Rudkin: Haaland and Norway could teach the sports world a thing or two

    Jul 11, 2026·3m
  257. 257

    Elliott Smith: Newstalk ZB rugby commentator on the All Blacks beating out Italy 47-17 in Wellington

    Jul 11, 2026·7m
  258. 258

    Peter Dunne: former Minister and commentator on what the latest Poll of Polls means for the 2026 election

    Jul 11, 2026·5m
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    Jenny Joblin: Federation founder on the brand celebrating its 25th anniversary

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  260. 260

    Steve Newall: entertainment correspondent speaks ahead of this year's NZ International Film Festival

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    Dr Michelle Dickinson: nanotechnologist on whether scientists can build a life from scratch

    Jul 11, 2026·5m
  262. 262

    The Panel: Is compulsory KiwiSaver the way to go?

    Jul 5, 2026·9m
  263. 263

    Megan Singleton: BloggerAtLarge.com writer on how to celebrate the Fourth of July

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    Whitcoulls Recommends: The Secrets We Hide and Blood Will Flow

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    Full Show Podcast: 05 July 2026

    Jul 5, 2026·1h 57m
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    Steve Newall: entertainment correspondent on the release of Prime Video's Legally Blonde prequel

    Jul 5, 2026·6m
  267. 267

    Dr Michelle Dickinson: nanotechnologist on why new skills can feel impossible to learn at the beginning

    Jul 5, 2026·4m
  268. 268

    Mike van de Elzen: Croque monsieur

    Jul 5, 2026·6m
  269. 269

    Francesca Rudkin: Why has the Taylor-Travis wedding captured more hearts than America's 250th?

    Jul 4, 2026·4m
  270. 270

    Ben Harlum: SiriusXM radio host on what we know about Taylor Swift and Travis Kelce's MSG wedding

    Jul 4, 2026·7m
  271. 271

    Brigitte Morton: political commentator on Indian Prime Minister Narendra Modi visiting New Zealand

    Jul 4, 2026·4m
  272. 272

    Liam Dann: NZ Herald Business Editor at Large calls for bipartisan effort to reform KiwiSaver

    Jul 4, 2026·6m
  273. 273

    Lima Sopoaga: former All Black on the Kiwi side beating out France in opening test

    Jul 4, 2026·9m
  274. 274

    Tandi Wright: Kiwi actress on her role in the latest Evil Dead film

    Jul 4, 2026·16m
  275. 275

    Simon Painter: creative producer on bringing his Cirque Alice production to New Zealand

    Jul 4, 2026·15m
  276. 276

    Full Show Podcast: 28 June 2026

    Francesca Rutken opens the Sunday Session with a brisk look at the day's line-up.

    Jun 28, 2026·1h 57m·5 clips
  277. 277

    Erin O'Hara: naturopath and wellness expert on the hidden risks of using AI for health advice

    Jun 28, 2026·4m
  278. 278

    The Sunday Panel: Do politicians need to better support the media?

    Jun 28, 2026·11m
  279. 279

    Megan Singleton: BloggerAtLarge.com writer on the impact the Michelin star system could have on tourism

    Jun 28, 2026·5m
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    Michaela Brake: Kiwi Sevens legend on her return to the rugby field and life with new baby

    Jun 28, 2026·17m
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    Justin Zoras: film director on his new documentary The Bookstore That Never Sleeps

    Jun 28, 2026·13m
  283. 283

    Francesca Rudkin: Why is the Government dragging its feet on regulating big tech?

    Jun 27, 2026·4m
  284. 284

    Ricki Herbert: former All Whites player and coach on the team losing to Belgium and ending their World Cup run

    Jun 27, 2026·7m
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    Fatima Andraca: Save the Children Venezuela director on the earthquake death toll topping 1400 people

    Jun 27, 2026·6m
  286. 286

    Azaria Howell: Newstalk ZB political reporter ahead of the ACT Party's AGM

    Jun 27, 2026·7m
  287. 287

    Steve Newall: entertainment correspondent on Neck of the Woods reaching $150k fundraising goal

    Jun 27, 2026·5m
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    Tim Grocott: Shirley Boys High principal and chair of School Sport NZ on why he wants filming regulations around school sports

    Jun 27, 2026·7m
  289. 289

    Dr Michelle Dickinson: nanotechnologist on the research revealing our brains weren't designed for this much bad news

    Jun 27, 2026·3m
  290. 290

    Mike van de Elzen: Previewing New Zealand’s first Michelin Guide restaurant awards

    Jun 27, 2026·6m
  291. 291

    Christine Dawood: psychologist and author on her memoir exploring the loss of her husband and son in the Titan submersible implosion

    Jun 21, 2026·16m
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    Megan Singleton: BloggerAtLarge.com writer on what Vancouver has to offer

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    Erin O'Hara: naturopath and wellness expert on the health benefits and risks of electrolytes

    Jun 21, 2026·4m
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    Whitcoulls Recommends: Daughters of the Sun and Moon and Rule of Lies

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    The Sunday Panel: What did the Greens do wrong?

    Jun 21, 2026·11m
  296. 296

    Andrew Lownie: Royal biographer on his reissued book on Andrew Mountbatten-Windsor and what his future holds

    Jun 21, 2026·14m
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    Full Show Podcast: 21 June 2026

    Francesca Rudkin opens the Sunday Session briskly.

    Jun 21, 2026·1h 57m·5 clips
  298. 298

    Thomas Coughlan: NZ Herald political editor on the Green Party's tax policy announcement

    Jun 20, 2026·9m
  299. 299

    Steve Newall: entertainment correspondent on the investigation into NZ and Aussie songs stolen for AI data sets

    Jun 20, 2026·5m
  300. 300

    Francesca Rudkin: It's clear Starmer won't go down without a fight

    Jun 20, 2026·3m
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    Dr Michelle Dickinson: nanotechnologist on the new study revealing goats might be smarter than expected

    Jun 20, 2026·4m
  302. 302

    Ethan Griffiths: Newstalk ZB political reporter ahead of National unveiling their KiwiSaver-related election policy

    Jun 20, 2026·6m
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    Enda Brady: UK correspondent on what Andy Burnham's byelection win means for Starmer's future

    Jun 20, 2026·6m
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    Jeff Wilson: former All Black and Sky Sport commentator on the Hurricanes beating the Chiefs 60-5 in the Super Rugby final

    Jun 20, 2026·8m
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    Mike van de Elzen: Toasted Reuben sandwich

    Jun 20, 2026·6m
  306. 306

    Full Show Podcast: 14 June 2026

    Francesca Rudkin opens the Sunday Session with a morning mix of Super Rugby, a big Powerball win, and conversations about film and television.

    Jun 14, 2026·1h 57m·5 clips
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    Harry McNaughton: actor and TV producer on his newest TV project Head Girl

    Jun 14, 2026·13m
  308. 308

    Steve Newall: entertainment correspondent on the release of Olivia Rodrigo's new album

    Jun 14, 2026·6m
  309. 309

    Mike van de Elzen: Curry in a hurry

    Jun 14, 2026·5m
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    Dr Michelle Dickinson: nanotechnologist on the world's first vaccine designed by AI

    Jun 14, 2026·5m
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    Megan Singleton: BloggerAtLarge.com writer on the rise of 'Grandma tourism'

    Jun 14, 2026·4m
  312. 312

    Erin O'Hara: naturopath and wellness expert on the health toll of shift work

    Jun 14, 2026·5m
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    The Sunday Panel: Is it time to cut the perks for MPs?

    Jun 14, 2026·10m
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    Brian Cox: Succession actor on directing his first film at 79

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    Eric Berger: author and senior space writer on the SpaceX IPO making Elon the world's first trillionaire

    Jun 13, 2026·8m
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    Peter Dunne: former Minister and commentator on the Opportunity Party's bid for the Mount Albert seat

    Jun 13, 2026·6m
  318. 318

    Francesca Rudkin: What's next for SpaceX and investors?

    Jun 13, 2026·3m
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    Qiulae Wong: Opportunity Party leader on her campaign for the Mount Albert electorate

    Jun 13, 2026·8m
  320. 320

    Erin O'Hara: naturopath and wellness expert on why we need to keep investing in public/population health

    Jun 7, 2026·5m
  321. 321

    Full Show Podcast: 07 June 2026

    Hidden gem

    Francesca Rudkin examines George Starling's six-year sentence, parole consideration after two years, and proposed National Party changes to sentencing for sexual offending.

    Jun 7, 2026·1h 57m·5 clips
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    The Sunday Panel: What do we make of the Government's healthcare announcements?

    Jun 7, 2026·12m
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    Megan Singleton: BloggerAtLarge.com writer on what to do if your luggage gets damaged

    Jun 7, 2026·4m
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    Rove McManus: TV host and comedian on his new show Celebrity Escape

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    Engelbert Humperdinck: British singer speaks ahead of New Zealand tour

    Jun 7, 2026·13m
  327. 327

    Simeon Brown: Health Minister on the planned changes for the Medicines Act

    Jun 6, 2026·10m
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    Dr Michelle Dickinson: nanotechnologist on the quantum compass that helps pigeons get around

    Jun 6, 2026·3m
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    Mike van de Elzen: Pear crumble with pouring cream and burnt blackberry marshmallow

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    Francesca Rudkin: Do sentencing laws need to be updated?

    Jun 6, 2026·3m
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    Barry Soper: Newstalk ZB senior political correspondent on Chris Luxon's trip across the Tasman

    Jun 6, 2026·4m
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    Kylie Freeland: McDonald’s managing director on McDonald’s NZ turning 50

    Jun 6, 2026·6m
  333. 333

    Jamie Beaton: Crimson founder on the company's plan to inspire the next generation of entrepreneurs

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    Steve Newall: entertainment correspondent on the new films to premiere at the NZ International Film Festival 2026

    Jun 6, 2026·5m
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    Dr Michelle Dickinson: nanotechnologist on scientists finding a potential shortcut to Mars

    May 31, 2026·4m
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    Full Show Podcast: 31 May 2026

    May 31, 2026·1h 57m
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    Blair Christiansen: Eden Park turf manager on his new role as part of the FIFA World Cup

    May 31, 2026·6m
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    Steve Newall: entertainment correspondent on the big winners from the Aotearoa Music Awards 2026

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    Mike van de Elzen: Coq au Vin

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    Erin O'Hara: naturopath and wellness expert on how to combat 'boredom eating'

    May 31, 2026·5m
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    The Sunday Panel: When will we return to surplus?

    May 31, 2026·10m
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    Megan Singleton: BloggerAtLarge.com writer reveals how not to get scammed in Rome

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    Georgia Lines: Kiwi musician on her creative work in Nashville and upcoming projects

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    James Lucas: screenwriter and director on his latest project with Kate Moss

    May 31, 2026·16m
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    Francesca Rudkin: The Government delivered a refreshingly grown-up Budget

    May 30, 2026·3m
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    Joy Keene: NZ Game Developers Association executive director on New Zealand's 'booming' video game industry

    May 30, 2026·8m
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    Michael Hammond: Pharmaceutical Society NZ president on pharmacies receiving funding to provide extended health services

    May 30, 2026·6m
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    Brigitte Morten: political commentator on US War Secretary Pete Hegseth calling on other countries to spend more on defence

    May 30, 2026·7m
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    The Sunday Panel: Should a reduction in public service roles also mean a reduction in politicians?

    May 24, 2026·10m
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    Mike van de Elzen: Fish cakes with curry lime mayonnaise

    May 24, 2026·5m
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    Full Show Podcast: 24 May 2026

    May 24, 2026·1h 57m
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    Erin O'Hara: naturopath and wellness expert on whether health star ratings are helpful

    May 24, 2026·6m
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    Sir Dave Dobbyn: Kiwi musician ahead of his 'Selected Songs Encore' show in Auckland

    May 24, 2026·15m
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    Megan Singleton: BloggerAtLarge.com writer with her favourite recipe from New Orleans

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    Heather Mitchell: Australian actress on playing US Supreme Court Justice Ruth Bader Ginsburg in her solo show

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    Jacob Spoonley: Sky Sport analyst and former footballer on Auckland FC claiming the A-League title

    May 23, 2026·8m
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    Chris Penk: Defence Minister on the Government's planned investment into maritime security

    May 23, 2026·5m
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    Steve Newall: entertainment correspondent on the 2026 Fred Award finalists being revealed

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    Francesca Rudkin: Will changes to social welfare really fix the economy?

    May 23, 2026·4m
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    Ethan Griffiths: Newstalk ZB political reporter ahead of Budget 2026

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    Dr Adam Storey: sports scientist and former Olympic coach on the first Enhanced Games taking place this week

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    Dr Michelle Dickinson: nanotechnologist reveals how you can improve your balance without standing up

    May 23, 2026·4m
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    Full Show Podcast: 17 May 2026

    May 17, 2026·1h 57m
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    Mike van de Elzen: Curried pumpkin and coconut soup

    May 17, 2026·4m
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    Dr Michelle Dickinson: nanotechnologist on the research revealing why crabs walk sideways

    May 17, 2026·4m
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    Erin O'Hara: naturopath and wellness expert on whether or not peptides live up to the hype

    May 17, 2026·5m
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    The Sunday Panel: Do we think the Government's taking the right approach with secondary students?

    May 17, 2026·9m
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    Megan Singleton: Bloggeratlarge writer on how hotels are stopping the 'dawn dash' for sunbeds

    May 17, 2026·4m
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    Patrick Radden Keefe: investigative journalist on his new book London is Falling

    May 17, 2026·16m
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    Tommy Emmanuel: Australian guitarist on the start of his Living in the Light Tour

    May 17, 2026·15m
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    Erica Stanford: Education Minister on the new education system set to replace NCEA

    May 16, 2026·9m
  375. 375

    Richie Laming: Aotearoa Stone Skimming Championship organiser on this year's inaugural event

    May 16, 2026·5m
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    Francesca Rudkin: We need to make the most of Wegovy

    May 16, 2026·3m
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    Steve McCracken: New Zealand Secondary Principals' Council Chair on the new system designed to replace NCEA

    May 16, 2026·7m
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    Azaria Howell: Newstalk ZB political reporter on ACT's Brooke van Velden announcing a pregnancy

    May 16, 2026·5m
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    Steve Newall: entertainment correspondent on Christchurch’s One NZ stadium hosting first concert

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  380. 380

    The Sunday Panel: Will the end of fees-free uni drive more talent out of NZ?

    May 10, 2026·11m
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    Full Show Podcast: 10 May 2026

    May 10, 2026·1h 57m
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    Aidan Donoghue: Victoria University Students' Association President on the Government scrapping the fees-free scheme

    May 10, 2026·7m
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    Enda Brady: UK correspondent on whether Starmer's leadership is under threat after local elections

    May 10, 2026·9m
  385. 385

    Rob Eliott: Auckland Travel Show founder on Kiwi demand for travel holding firm

    May 10, 2026·8m
  386. 386

    Pax Assadi: comedian and TV host embraces embarrassing moments in new book 'Mortified'

    May 9, 2026·17m
  387. 387

    Thomas Coughlan: NZ Herald political editor on Winston Peters revealing the Government plans to scrap fees-free uni

    May 9, 2026·5m
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    Francesca Rudkin: Maybe we need to keep the CRL costs in perspective

    May 9, 2026·4m
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    Dr Michelle Dickinson: nanotechnologist on how CPR can work differently in space

    May 9, 2026·5m
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    Mike van de Elzen: Mother's Day crumpets

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    Erin O'Hara: naturopath and wellness expert on whether seed oils are bad for you

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  392. 392

    Morgana O’Reilly: Kiwi actress on her NZ International Comedy Festival event

    May 9, 2026·12m
  393. 393

    Erin O'Hara: naturopath and wellness expert explains how additives are affecting your gut microbiome

    May 3, 2026·5m
  394. 394

    Full Show Podcast: 03 May 2026

    May 3, 2026·1h 57m
  395. 395

    Francesca Rudkin: We need more civility in this election season

    May 3, 2026·3m
  396. 396

    The Sunday Panel: What could ACT's immigration policy do for NZ's economy?

    May 3, 2026·10m
  397. 397

    Megan Singleton: BloggerAtLarge.com writer on her most recent trip to New York

    May 3, 2026·7m
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    Luuka Jones-Yaxley: Kiwi Olympian on doubling for Charlize Theron in Netflix's Apex

    May 3, 2026·12m
  400. 400

    Karen Hao: journalist and author on her new book exploring the impact of AI

    May 3, 2026·15m
  401. 401

    Dr Michelle Dickinson: nanotechnologist on the new research on what makes the safest seat on the plane

    May 3, 2026·5m
  402. 402

    Peter Dunne: former Minister and commentator on Winston Peters releasing Luxon's emails on Iran war

    May 2, 2026·5m
  403. 403

    Jade Varney: B416 advisor voices concerns with the impact of social media on mental health

    May 2, 2026·7m
  404. 404

    Steve Newall: entertainment correspondent on the big winners from the 2026 Taite Music Awards

    May 2, 2026·6m
  405. 405

    Mike van de Elzen: Fired duck livers with port and cream

    May 2, 2026·5m
  406. 406

    David Seymour: ACT Party leader on ACT releasing their immigration policy ahead of the election

    May 2, 2026·10m
  407. 407

    Nick Becker: Auckland FC CEO on the team's victory over Melbourne City

    May 2, 2026·6m
  408. 408

    Erin O'Hara: naturopath and wellness expert on the health benefits of mushrooms

    Apr 26, 2026·5m
  409. 409

    The Sunday Panel: Was Luxon right to back away from TVNZ?

    Apr 26, 2026·12m
  410. 410

    Full Show Podcast: 26 April 2026

    Apr 26, 2026·1h 57m
  411. 411

    Megan Singleton: BloggerAtLarge.com writer on her experience in Nashville

    Apr 26, 2026·4m
  412. 412

    Whitcoulls Recommends: The Other Catherine and Murder in Paris ’68

    Apr 26, 2026·5m
  413. 413

    Jazz Thornton: influencer and mental health advocate on her brand-new documentary series

    Apr 26, 2026·16m
  414. 414

    James Reyne: lead singer of Australian Crawl on his The Fall of Crawl tour

    Apr 26, 2026·13m
  415. 415

    Claire Sherwood: Sunday Session investigative reporter on the deep-fried pie sandwich available at Te Kaha Stadium

    Apr 25, 2026·6m
  416. 416

    Dr Clive Price: GP on launching his own bowel cancer screening company to address ongoing shortfalls

    Apr 25, 2026·9m
  417. 417

    Barry Soper: Newstalk ZB senior political correspondent on Luxon's decision to back out of weekly TVNZ Breakfast interview

    Apr 25, 2026·8m
  418. 418

    Nathan Surendran: Wise Response Society chair on New Zealand's response to the ongoing fuel crisis

    Apr 25, 2026·5m
  419. 419

    Steve Newall: entertainment correspondent on the upcoming 2026 Taite awards

    Apr 25, 2026·6m
  420. 420

    Dr Michelle Dickinson: nanotechnologist on the pros and cons of designer dogs

    Apr 25, 2026·4m
  421. 421

    Mike van de Elzen: Mike's ANZAC biscuits

    Apr 25, 2026·4m
  422. 422

    Francesca Rudkin: Is Luxon cracking under the pressure?

    Apr 25, 2026·4m
  423. 423

    Mike van de Elzen: Oma's apple and rhubarb tart

    Apr 19, 2026·5m
  424. 424

    Megan Singleton: BloggerAtLarge.com writer on her recent experience in New Orleans

    Apr 19, 2026·4m
  425. 425

    Dr Michelle Dickinson: nanotechnologist on how to make French fries healthier

    Apr 19, 2026·3m
  426. 426

    Erin O'Hara: naturopath and wellness expert reveals what's behind the 'dad bod' and how to prevent it

    Apr 19, 2026·6m
  427. 427

    Full Show Podcast: 19 April 2026

    Apr 19, 2026·1h 57m
  428. 428

    The Sunday Panel: Do we see Luxon getting rolled?

    Apr 19, 2026·10m
  429. 429

    Whitcoulls Recommends: The Ending Writes Itself and Other People's Bodies

    Apr 19, 2026·5m
  430. 430

    Tearepa Kahi and Alex Tarrant: director and lead actor on bringing the story of Sgt. Haane to life

    Apr 19, 2026·17m
  431. 431

    Tusekah: Kiwi musician reveals how she got to open for Olivia Dean

    Apr 19, 2026·14m
  432. 432

    Francesca Rudkin: You'd be a mug to not use AI by now

    Apr 18, 2026·4m
  433. 433

    Shamubeel Eaqub: Simplicity chief economist on the increase in KiwiSaver hardship withdrawals

    Apr 18, 2026·5m
  434. 434

    Ethan Griffiths: Newstalk ZB political reporter on whether Luxon will lose his role as National leader

    Apr 18, 2026·6m
  435. 435

    Lorna Riley: entertainment correspondent on the 2026 inductees to the Rock and Roll Hall of Fame

    Apr 18, 2026·4m
  436. 436

    Jules Moore: gold medalist at the Shenzhen Flower Show talks recent victory

    Apr 18, 2026·8m
  437. 437

    Geoffrey Miller: geopolitical analyst on whether Iran closing the Strait of Hormuz will impact a peace deal

    Apr 18, 2026·8m
  438. 438

    Erin O'Hara: naturopath and wellness expert on the realities of 'digital dementia'

    This episode explores digital dementia, a condition linked to excessive screen use that causes cognitive symptoms like memory loss and attention issues, with insights from naturopath Erin O'Hara.

    Apr 12, 2026·5m
  439. 439

    Whitcoulls Recommends: The Keeper and Bonfire of the Murdochs

    Apr 12, 2026·4m
  440. 440

    Dr Michelle Dickinson: nanotechnologist explains why we see faces in the clouds

    Apr 12, 2026·4m
  441. 441

    Mike van de Elzen: Chipotle pulled lamb shoulder

    Apr 12, 2026·6m
  442. 442

    David Lomas: famed TV investigator on his latest television project

    David Lomas discusses his career as an investigative journalist and crime reporter, his transition to reality TV, and his new series 'David Lomas' Breakthrough' in an interview with Francesca Rutkin.

    Apr 12, 2026·15m
  443. 443

    The Sunday Panel: Can we expect any resolution from the peace talks?

    The panel discusses the Artemis 2 mission and the future of space exploration, including building a moon base by 2028 and personal thoughts on living on other planets.

    Apr 12, 2026·11m
  444. 444

    Megan Singleton: BloggerAtLarge.com writer on her experience in Washington DC

    Megan Singleton discusses her travel experience in Washington DC, noting increased police and security presence around the White House and monuments compared to previous visits.

    Apr 12, 2026·5m
  445. 445

    Greg Johnson: Kiwi singer-songwriter celebrates turning 60 with new tour

    Kiwi singer-songwriter Greg Johnson discusses celebrating his 60th birthday with a six-date tour in New Zealand and his new album 'Sunlight Somewhere' while reflecting on aging and his career.

    Apr 12, 2026·12m
  446. 446

    Chris Henry: entertainment correspondent on the Jacinda Ardern documentary being nominated for two Emmy Awards

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    Apr 12, 2026·5m
  447. 447

    Full Show Podcast: 12 April 2026

    Apr 12, 2026·1h 57m
  448. 448

    John Law: MetService meteorologist on what to expect from Cyclone Vaianu

    Apr 11, 2026·4m
  449. 449

    Azaria Howell: Newstalk ZB political reporter on former National candidate James Christmas switching over to ACT

    Apr 11, 2026·6m
  450. 450

    Dr Morgan Cable: former NASA scientist on the significance of the Artemis II mission

    Apr 11, 2026·12m
  451. 451

    Mark Wederall: Canterbury Car Club general manager ahead of the ITM Christchurch Super 440 next week

    Apr 11, 2026·6m
  452. 452

    Francesca Rudkin: What does the Artemis II mission mean for the future of space exploration?

    Apr 11, 2026·3m
  453. 453

    Felicity Ward: comedian on bringing her 'I Wish I Could Come out of my Shell' show to New Zealand

    Apr 5, 2026·15m
  454. 454

    Bart Schrijver: film director on his new film inspired by the Te Araroa trail

    Apr 5, 2026·14m
  455. 455

    The Sunday Panel: What did we make of the Cabinet reshuffle?

    Apr 5, 2026·11m
  456. 456

    Mike van de Elzen: Easter figgy and oozy caramel loaf

    Apr 5, 2026·6m
  457. 457

    Erin O'Hara: Naturopath and wellness expert on how to deal with Easter chocolate cravings

    Apr 5, 2026·5m
  458. 458

    Megan Singleton: BloggerAtLarge.com writer on her plans to spend Easter in New York

    Apr 5, 2026·5m
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    Whitcoulls Recommends: It’s Not What You Think and Based on a True Story

    Apr 5, 2026·4m
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    Full Show Podcast: 05 April 2026

    This episode discusses the release of police documents about a planned Netflix documentary on Tom Phillips, raising questions about police communication with the production company and the ethics of making such a documentary involving vulnerable children.

    Apr 5, 2026·1h 58m
  461. 461

    Michelle Dickinson: nanotechnologist on the research that bees can survive underwater for days without drowning

    Apr 4, 2026·5m
  462. 462

    Francesca Rudkin: Should the Tom Phillips Netflix doco be made at all?

    Apr 4, 2026·4m
  463. 463

    Peter Bird: KaiWise founder on the app designed to help Kiwis make healthy food choices

    Apr 4, 2026·8m
  464. 464

    Steve Newall: entertainment correspondent on the miniseries 'Bait'

    Apr 4, 2026·5m
  465. 465

    Jono Ridler: Auckland open water swimmer on completing his record 1367km swim the length of North Island

    Apr 4, 2026·15m
  466. 466

    Peter Dunne: former Minister and commentator on Chris Bishop losing key roles in National reshuffle

    Apr 4, 2026·5m
  467. 467

    Fiona Samuel: Kiwi actress and writer on her new play Helen Clark in Six Outfits

    Mar 29, 2026·15m
  468. 468

    Kirk Jones and Robert Aramayo: director and lead actor of I Swear on the film's impact

    Mar 29, 2026·16m
  469. 469

    Mike van de Elzen: Ham and pineapple and chunky tomato pizza

    Mar 28, 2026·5m
  470. 470

    Erin O'Hara: naturopath and wellness expert explains the Viking wellness trend

    Mar 28, 2026·7m
  471. 471

    Megan Singleton: BloggerAtLarge.com writer with her tips for saving money on hotels

    Mar 28, 2026·5m
  472. 472

    The Sunday Panel: Did Labour miss a beat this week?

    Mar 28, 2026·9m
  473. 473

    Full Show Podcast: 29 March 2026

    This episode of the Sunday Session podcast features interviews with actor Robert Aramayo about his award-winning role in 'I Swear' portraying a person with Tourette's Syndrome, director Kirk Jones, screenwriter Fiona Samuel discussing her new play about Helen Clark, and political analysis of Labour leader Chris Hipkins ahead of the election.

    Mar 28, 2026·1h 57m
  474. 474

    Michelle Dickinson: nanotechnologist on the new research into cockroach relationships

    Mar 28, 2026·4m
  475. 475

    Whitcoulls Recommends: The Truth About Ruby Cooper and The Secret Society of Librarians

    Mar 28, 2026·4m
  476. 476

    Dane Ambler: Buy NZ Made executive director calls for policies to prioritise NZ suppliers amid closures

    Mar 28, 2026·7m
  477. 477

    Dr Tim Welch: Auckland University expert explains why Govt should have offered free public transport

    Mar 28, 2026·5m
  478. 478

    Francesca Rudkin: Here's the Labour Party's biggest problem

    Mar 28, 2026·3m
  479. 479

    Barry Soper: Newstalk ZB senior political correspondent on the Government's fuel crisis relief package

    Mar 28, 2026·7m
  480. 480

    John Berry: Pathfinder KiwiSaver co-founder on the KiwiSaver changes set to take effect this week

    Mar 28, 2026·7m
  481. 481

    Awhimai Fraser and Hamish Mouat: Kiwi singer and actress and & Juliet director on launching the hit musical in NZ

    Mar 22, 2026·13m
  482. 482

    Madeleine Sami: Kiwi actress on the release of the second season of Deadloch

    Mar 22, 2026·14m
  483. 483

    Full Show Podcast: 22 March 2026

    This episode previews upcoming segments on the musical 'And Juliet' and an interview with multi-talented entertainer Madeline Sami, while also touching on current events like petrol prices and Middle East unrest.

    Mar 21, 2026·1h 57m
  484. 484

    Erin O'Hara: Naturopath and wellness expert on whether creatine supplements are worth the hype

    Mar 21, 2026·6m
  485. 485

    The Sunday Panel: Should the Government intervene in the looming fuel crisis?

    Mar 21, 2026·11m
  486. 486

    Megan Singleton: BloggerAtLarge.com writer on whether the conflict in the Middle East is changing people's travel plans

    Mar 21, 2026·5m
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    Whitcoulls Recommends: Look What You Made Me Do and Kids, Wait till You Hear This!

    Mar 21, 2026·5m
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    Whitcoulls Recommends: Spies and other Gods and The Dead Speak

    Feb 15, 2026·4m
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    Full Show Podcast: 15 February 2026

    Feb 14, 2026·1h 57m
  490. 490

    Erin O'Hara: naturopath and wellness expert on the best predictors of daily movement and exercise

    Feb 14, 2026·6m
  491. 491

    Peter Dunne: former Minister and commentator on ACT's plan for the 2026 election

    Feb 14, 2026·4m
  492. 492

    The Sunday Panel: Do safety measures need to be improved for SailGP?

    Feb 14, 2026·9m
  493. 493

    Francesca Rudkin: Our Winter Olympians deserve to be recognised and celebrated

    Feb 14, 2026·4m
  494. 494

    Mark Orams: sailing professor raises safety concerns following collision at yesterday's SailGP event

    Feb 14, 2026·9m
  495. 495

    Rob Weinkove: Malaghan Institute Clinical Director on his bid to bring CAR-T cell therapy to NZ

    Feb 14, 2026·8m
  496. 496

    Megan Singleton: BloggerAtLarge.com writer on unveils her best travel hacks for 2026

    Feb 14, 2026·3m
  497. 497

    John Minty: Splore festival director on the iconic NZ festival coming to an end

    Feb 14, 2026·6m
  498. 498

    Steve Newall: Flicks.co.nz editor ahead of Pulp returning to New Zealand

    Feb 14, 2026·5m
  499. 499

    Dr Michelle Dickinson: nanotechnologist on how coffee can help protect your brain

    Feb 14, 2026·4m
  500. 500

    Mike van de Elzen: Lamb in a bag

    Feb 14, 2026·7m