HalinkaHart - Flow Motion Fitness
13 episodes listed below
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In this Podcast we aim to uncover secrets, stories and methods of those in the forefront of movement practices far and wide; from Physical Therapy, Strength Training, Mobility Training, CrossFit, Martial Arts and much more. Flow Motion Fitness offers personalised online mobility coaching, programs, workshops & provides a CPD Mobility Certification. Born from instagram lives, but now working to bring you topics covering: - Mobility & Strength Training - Nutrition & Recovery - Athletic Performance - Functional Bodybuilding - Movement - Longevity & Biohacking - Post Injury Training Support this podcast: https://podcasters.spotify.com/pod/show/halinkahart/support
A sore knee sends the conversation to your ankles and hips before anyone blames the knee.
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Short reviews from the PlayNext desk, based on the episodes we processed.
Plain recovery advice for lifters who want their post-workout food to do the job.
The discussion opens with Callum's cocoa pops question and moves quickly into practical recovery advice after a heavy session. Nicole keeps the guidance grounded: get carbohydrates in as soon as possible, favor foods that are easy to digest, and reach for simple sugars, fruit,…
Yoga, grief, breath, and brave self-compassion.
Western bowhunting lessons from the field.
Flow Motion Fitness UK's episode on optimal pre- and post-workout nutrition starts with a heavy-session question about glycogen depletion and whether cocoa pops, white rice, or fruit are better recovery choices.
Rodrigo, founder of Barefoot Movers, describes feet as the body's foundation and compares restrictive shoes with "tight mittens" worn for decades.
The Strength & Mobility Training Podcast by Flow Motion Fitness UK challenges common explanations for rotated pelvises, hip impingement, and hip bursitis.
Hali describes two car accidents, three herniated discs, nerve damage, and years of fear around bending, sitting, and walking.
The Strength & Mobility Training Podcast contrasts isolated joint control with integrated, multi-joint movement for everyday tasks and sport.