Megan Bengtson and Roxi Roberts | Pelvic Health Therapists, Pelvic Floor Physical Therapists
67 episodes listed below
PRESS PLAY
Welcome to The Pelvis Project Podcast! Join hosts, Megan Bengtson and Roxi Roberts, two pelvic floor physical therapists who are passionate about spreading pelvic health awareness and starting conversations surrounding the truth behind genuine health and imperfect wellness. They’re on a mission to educate, guide, and encourage you, and they believe that joyfully navigating your journey IS possible, no matter the season of life you’re in.Our health and well-being extends far beyond just the physical aspect. Getting to know and really understand ourselves on a deeper level is powerful, and in turn, this will overflow into every area...
Based on 4 episodes we listened to · September 2026
Clear explanations and candid conversation make pelvic-floor function easier to understand, question, and discuss.
Megan and Roxy turn pelvic-floor anatomy into a working map of bladder, bowel, and sexual function. Their explanations connect muscle tension and relaxation with blood flow, nerve signaling, pain, and the body's protective responses, giving listeners more than a list of…
Christmas bingo beside pelvic floor 101: your health questions get to share space with ordinary life.
Press play if you want
Short reviews from the PlayNext desk, based on the episodes we processed.
A calm, practical listen about doula support, newborn sleep, and making room for a mother's wishes.
The Pelvis Project keeps its focus on the practical side of birth and early parenthood: doula support, newborn sleep, and the pause that can help a parent make a clear decision in a hospital room.
A calm reminder that pelvic health starts with the whole body and the nervous system.
The episode treats everyday movement and the nervous system as a useful way into a familiar idea: pelvic health has to be understood as a whole-body issue.
A Christmas Eve reflection on family rituals, change, and faith.
The Pelvis Project spends its Christmas Eve episode looking back on the year, the podcast, and the family habits that keep shifting around the edges.
A clear primer on pelvic floor basics, from support and function to pain and tension.
This episode treats pelvic floor basics as something worth explaining without ceremony. Megan and Roxy keep the discussion plain: what the pelvic floor is, what it does, and why it matters in support, sphincteric function, constipation, and sexual function.
Herbal medicine mapped through stars and plants.
Megan and Roxy sit down with Sarah Stiles, a Wichita doula, pediatric sleep consultant, and childbirth educator.
This episode returns to pelvic floor basics.
Megan and Roxy open on Christmas Eve and ease into a year-end reflection.
On The Pelvis Project Podcast, Megan and Roxy explain the core canister as a cylinder formed by the diaphragm, pelvic floor, deep abdominals, obliques, and multifidi.
The Pelvis Project Podcast episode 63 features Megan and Roxy explaining therapeutic ultrasound for clogged milk ducts and mastitis-spectrum inflammation in nursing mothers.
The Pelvis Project Podcast episode 57 gives Megan and Roxy's practical definition of mindfulness for holiday stress, chronic-illness flares, and everyday transitions.
Megan and Roxy, pelvic health experts and business owners, reflect on leaving 2025 behind and setting intentions for 2026 instead of productivity-based resolutions.
Megan and Roxy of The Pelvis Project Podcast explain that endometriosis affects one in 10 women worldwide while diagnosis takes seven to 10 years on average.
Megan and Roxy of The Pelvis Project Podcast frame Thanksgiving gratitude as acknowledging what is “good, steady, or improving” without denying pain, symptoms, or frustration.
Megan and Roxy discuss how building resilience through safe discomfort, inspired by Norwegian lifestyle practices like friluftsliv, can regulate the nervous system and improve pelvic health.
Two pelvic floor physical therapists discuss urgency and urge urinary incontinence, explaining definitions, causes, and treatment options.
Two pelvic floor physical therapists discuss takeaways from a pelvic health conference and share personal wellness insights.
Two pelvic floor physical therapists introduce their podcast and discuss lichen sclerosus, a condition affecting the vulva and perianal area.
Hosts Megan and Roxi introduce the podcast's mission to spread pelvic floor awareness and discuss their personal lives before introducing a guest.
Hosts Megan and Roxy introduce an interview with dietitian Kate Morgan about gut health and functional nutrition.