The OSA Insider

50 episodes listed below

Listen to the show on

Medical school logistics, made human.

The gist

The OSA Insider sits close to the everyday logistics and emotional strain of medical training. Its interviews turn intimidating milestones like third year, Step exams, fourth-year scheduling, ERAS, program fit, and residency transfer into concrete next steps.

PRESS PLAY

Find your next episode

All episodes

About The OSA Insider

The OSA Insider is a practical medical education show about the lived process of becoming a physician. It does not treat medical school as a simple checklist. It pays attention to the forms, conversations, timelines, anxieties, and relationships that shape the path from classroom learning into clinical training and residency. The show’s recent run centers on high-stakes transitions. One conversation follows residency transfer as a question of fit, professionalism, program director support, available positions, interviews, and credentialing. Another uses the move into third year to talk about role clarity, clinical teams, patient care, family stress, and the need to communicate early when life becomes complicated. Residency application episodes bring in program directors and recent graduates to make specialty choice, away rotations, interviews, and program culture feel less hidden. The show also turns toward administrative systems that students may only notice when something blocks them. Records, registration, enrollment verification, degree verification, holds, MedScope, and Vita Nova become part of the same larger story: medical training depends on people knowing where to go and what each office can actually do. Its advising episodes are especially concrete. Fourth-year scheduling is framed around graduation requirements, application deadlines, Step 2 CK time, sub-internships, electives, and the value of working backward from the deadlines that matter. Step 1 pass-fail and residency application changes are handled as advising questions rather than as abstract policy debate. Even an episode on OME myths is really about trust: what does or does not enter the MSPE, why students should seek support, and how administrative offices function behind the scenes. The show’s style is steady and protective. It gives guests room to tell stories, then brings those stories back to usable guidance. It suits listeners who want the inside mechanics of medical school explained without panic, salesmanship, or clinical coldness. Its recurring promise is simple: hard moments are easier to face when the process, the people, and the next conversation are visible.

Made for: Suits a listener who wants grounded guidance through medical school milestones, especially clinical rotations, residency planning, records questions, and moments when training feels personal as well as procedural.

What sets it apart: The show stands apart by treating student affairs logistics as part of a larger human story. It pairs institutional fluency with a careful attention to fit, vulnerability, support, and long-term professional growth.

In their own words

A podcast about medical student life and the journey to becoming a physician. Featuring survival tips, wellness strategies, inside scoop on major milestones, and interviews with inspirational faculty members, residents, and students. Join host Dr. Neda Frayha and find out what doctors wish they knew when they were in medical school. From the University of Maryland School of Medicine's Office of Student Affairs.

As heard by us

Based on 5 episodes we listened to · September 2026

Clear interviews turn medical training's deadlines, transitions, and difficult choices into practical guidance without dismissing the strain behind them.

The OSA Insider turns medical training's administrative machinery into calm, usable conversation. Dr. Netta Freja interviews program directors, school staff, students, and alumni, asking the practical questions that often surface only when a deadline or difficult decision is…

Read our full review in PlayNext →

Why you'd press play

Residency applications have deadlines; Dr. Neda Frayha asks the questions behind your fourth-year scheduling panic.

Press play if you want

  • to work backward from an application deadline before filling your fourth-year calendar
  • to hear how one resident handled a program mismatch without calling it a personal failure
Read the full recommendation in PlayNext →
residency applicationsclinical rotationsfourth-year schedulingprogram fitstudent affairs supportrecords and registrationStep 1 and Step 2MSPE and advising myths

Talks about

Best episodes of The OSA Insider

Short reviews from the PlayNext desk, based on the episodes we processed.

Episode 137: Transferring Residency ProgramsApr 7, 2026

A careful look at residency transfer that favors logistics, candor, and fit over drama.

The episode follows the practical and emotional side of transferring residency programs, with Dr. Miriam Robin describing a move that started as a mismatch and settled into a better fit. Dr.

Episode 136: MS4 Aidan Wiley on the Transition to Third YearMar 2, 2026

A grounded guide to entering clinical work while making room for family, vulnerability, and patient-centered care.

Third year can make the move from classroom learning to hospital rotations feel like a test of judgment, stamina, and composure all at once. The OSA Insider grounds that shift in Aidan Wiley's account of entering clinical work, asking for help, and learning to stay present when…

Episode 135: Pediatrics Program Director Dr. Vandana RacherlaFeb 15, 2026

A pediatrics program director reflects on fit, culture, and serving Baltimore.

Dr. Vandana Racherla's conversation on The OSA Insider presents pediatrics residency as a question of culture as much as training. It follows her path from outside Philly to the University of Maryland and then to the University of Maryland Medical Center, while keeping the focus…

Episode 134: Records and Registration with Mr. Brian WynderJan 7, 2026

A useful map of which office handles the records questions medical students usually run into.

The episode frames records and registration as the practical side of medical school life, with MedScope, SURFs, and UMB's MyHub helping clarify where enrollment verification, degree verification, and other paperwork questions belong.

Episode 119: Fourth Year Scheduling with Dr. Beth LamosDec 10, 2024

A steady guide to fourth-year scheduling, from ERAS timing and Step 2 CK to leaving room for unscheduled months.

The OSA Insider frames this conversation around the pressure points of advanced phase scheduling, with fourth-year planning, ERAS timing, Step 2 CK, sub-Is, electives, away rotations, and graduation requirements all kept in view. Dr. Netta Freja and Dr.

Podcasts like The OSA Insider

  • Rad ChatNaman Julka-Anderson and Jo McNamara

    Cancer care, told at human speed.

  • SBDcastSBD

    Dermatology conduct, evidence, and specialist judgment.

  • Bloody MindedBloody Minded Crew

    Hematology teaching with bite and bedside utility.

  • The FCP PodcastRichard Tennant

    Case-based clinical reasoning for first contact care.

  • Emerald Coast Medical MasteryEmerald Coast Medical Association

    Local medicine, told through physicians' lives.

  • OncLive® On Air

    Clinical oncology evidence, translated into treatment decisions.

Episodes

  1. 1

    Episode 137: Transferring Residency Programs

    Hidden gem

    Dr.

    Apr 7, 2026·25m·1 clip
  2. 2

    Episode 136: MS4 Aidan Wiley on the Transition to Third Year

    Hidden gem

    The OSA Insider features fourth-year medical student Aidan Wiley discussing the transition from classroom learning to clinical work in third year.

    Mar 2, 2026·17m·1 clip
  3. 3

    Episode 135: Pediatrics Program Director Dr. Vandana Racherla

    Hidden gem

    Dr.

    Feb 15, 2026·26m·1 clip
  4. 4

    Episode 134: Records and Registration with Mr. Brian Wynder

    Hidden gem

    The host opens with a New Year's greeting and notes that the 2025 residency application series is taking a brief break.

    Jan 7, 2026·28m·1 clip
  5. 5

    Episode 133: Applying to Dermatology Residency with 2025 Grad Dr. Emily Ma

    Dr.

    Dec 9, 2025·19m
  6. 6

    Episode 132: Applying to Ophthalmology Residency with 2025 Grad Dr. Fernando Martinez Guasch

    Dec 1, 2025·24m
  7. 7

    Episode 131: General Surgery Program Director Dr. Steve Kavic

    Oct 13, 2025·26m
  8. 8

    Episode 130: Internal Medicine Program Director Dr. Danny Baek

    Sep 4, 2025·23m
  9. 9

    Episode 129: Applying to Residency! Interventional (and Diagnostic) Radiology with New SOM Grad Dr. Shirin Parsa

    Aug 12, 2025·18m
  10. 10

    Episode 128: Applying to Residency! Dr. Pharibe Pope on ENT

    Jul 25, 2025·18m
  11. 11

    Episode 127: Deciding on a Specialty in Third Year

    Jul 7, 2025·25m
  12. 12

    Episode 126: Starting a Family in Medical School with M4 Olivia Torre

    Jun 20, 2025·17m
  13. 13

    Episode 125: The Hidden Curriculum with Dr. Sarah Dubbs and Dr. Sandra Quezada

    May 13, 2025·27m
  14. 14

    Episode 124: Improvising Adulthood with Amanda Hirsch

    Apr 14, 2025·27m
  15. 15

    Episode 123: The Wellness Committee, with M4 Nicol Tugarinov and M3 Nycole Hidalgo

    Mar 27, 2025·18m
  16. 16

    Episode 122: Three MS4s on the Transition to Third Year

    Feb 28, 2025·30m
  17. 17

    Episode 121: MS3 Kerrigan Dougherty and the Skylight Boutique

    Feb 18, 2025·26m
  18. 18

    Episode 120: Motivational Interviewing with SOM Alum Dr. Michael Baca-Atlas

    Jan 22, 2025·20m
  19. 19

    Episode 119: Fourth Year Scheduling with Dr. Beth Lamos

    Hidden gem

    Dr.

    Dec 10, 2024·28m·2 clips
  20. 20

    Episode 118: Grief, Debriefing, and Decompartmentalization with Dr. Marissa Flaherty

    Nov 30, 2024·17m
  21. 21

    Episode 117: Situational Awareness and Judgment with Dr. John Allen

    Oct 30, 2024·25m
  22. 22

    Episode 116: Medical Student and Physician Safety with Dr. Marissa Flaherty

    Sep 26, 2024·24m
  23. 23

    Episode 115: Catastrophic Thinking with Dr. Beth Lamos

    Sep 4, 2024·20m
  24. 24

    Episode 114: Step 1 P/F, Residency Applications, & More with Dr. John Allen

    Dr.

    Jul 25, 2024·24m
  25. 25

    Episode 113: Caring for the Formerly Incarcerated Patient, with Dr. Evan Ashkin

    Jul 4, 2024·34m
  26. 26

    Episode 112: Charm City Checkup with Dr. Caroline Knoop

    May 28, 2024·24m
  27. 27

    Episode 111: Top 10 OME Myths with Dr. Joe Martinez

    Dr.

    Apr 29, 2024·22m
  28. 28

    Episode 110: The Peer Support Network with M3s Nicol Tugarinov and Alanna Stefano

    Apr 6, 2024·21m
  29. 29

    Episode 109: UMSOM History, Larry Pitrof, and the Medical Alumni Association

    Mar 8, 2024·31m
  30. 30

    Episode 108: Step 1 Pass/Fail - Then and Now

    Feb 25, 2024·25m
  31. 31

    Episode 107: Just Culture with Dr. Nidhi Goel

    Jan 29, 2024·31m
  32. 32

    Episode 106: Get to Know UMB President Bruce Jarrell, M.D.

    Dec 11, 2023·28m
  33. 33

    Episode 105: A Gap Year Before Residency with MS4 Manaahil Rao

    Fourth-year medical student Manahil Rao discusses her decision to take a gap year after medical school to work in business before returning to residency.

    Nov 20, 2023·25m
  34. 34

    Episode 104: All About Preventive Medicine

    Oct 25, 2023·26m
  35. 35

    Episode 103: Gap Years with MS4 Kimia Abtahi

    Sep 18, 2023·20m
  36. 36

    Episode 102: Global Health with MS2 Sarina Maini and Dr. Devang Patel

    MS2 Sarina Maini and Dr.

    Aug 19, 2023·29m
  37. 37

    Episode 101: From Adaptive to Maladaptive: When Good Habits Go Bad

    Jul 24, 2023·11m
  38. 38

    Episode 100: Two MS4s Reflect on Leadership Lessons

    May 15, 2023·19m
  39. 39

    Episode 99: Tess Gillis Can Help

    Apr 3, 2023·24m
  40. 40

    Episode 98: Perfectionism

    Mar 2, 2023·22m
  41. 41

    Episode 97: Get to Know Dean Mark Gladwin

    Feb 15, 2023·24m
  42. 42

    Episode 96: Communication Skills

    Feb 2, 2023·27m
  43. 43

    Episode 95: A Current MS4's Brave Career Path

    Jan 9, 2023·28m
  44. 44

    Episode 94: A Personal Story (Woman, Life, Freedom)

    Dec 7, 2022·13m
  45. 45

    Episode 93: Procrastination

    Nov 15, 2022·14m
  46. 46

    Episode 92: Improving Your Organization and Time Management Skills

    Oct 30, 2022·31m
  47. 47

    Episode 91: Get to Know the OSA's Dr. Marissa Flaherty

    Oct 12, 2022·24m
  48. 48

    Episode 90: The 4th Year Student Who Decided Against a Clinical Career

    Aug 28, 2022·27m
  49. 49

    Episode 89: Educational Support and Disability Services with Ms. Deborah Levi

    Jul 6, 2022·19m
  50. 50

    Episode 88: Mentorship Pearls with a Mentor Mentee Duo

    A mentor and mentee duo share practical advice for medical students on finding and maximizing mentorship relationships.

    Jun 15, 2022·23m