Luke Smith
182 episodes listed below
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Talking all things nutrition, fitness and mindset to help you optimize your life and create the best version of you.
Based on 6 episodes we listened to · September 2026
Luke Smith turns nutrition evidence into practical questions about food choices, health markers and the habits that shape progress.
Luke Smith keeps nutrition close to the decisions people actually face. He moves between routine bloodwork, dietary guidance, grocery budgets and the stubborn gap between knowing the basics and following them consistently.
Bloodwork numbers meet protein Pop-Tarts; Luke Smith is good company when your nutrition feed gets loud.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A plainspoken look at routine blood work, with LDL and APOB treated as the numbers to watch.
The episode stays close to routine blood work and uses the host's recent results to make the numbers easier to read. It spends most of its time on the markers listeners are likely to see on a standard draw, including LDL, HDL, triglycerides, VLDL, and APOB, with LDL and APOB…
A brisk Q&A that turns everyday training and nutrition questions into usable coaching.
Luke Smith keeps the episode grounded and practical, moving through training and nutrition questions with an easy, conversational pace. He covers workout scheduling, running volume, nutrition timing, longer sessions, and fast-casual food choices, and the thread running through…
A grounded January look at fat loss, food tracking, and habits that still matter after the goal is done.
Luke Smith centers a January fat-loss experiment on a plain question: can weight loss happen without living inside a tracking app? He keeps the discussion close to real coaching work, so it feels practical rather than polished for its own sake.
A blunt, useful look at how drinking can shift choices, appetite, and progress.
Alcohol is treated with a practical, unsentimental lens: why it is so common, why refusal can be difficult, and how drinking can knock decision-making off balance. The discussion leaves room for ordinary life instead of turning into a sermon for total sobriety.
A practical bone-health overview that stays grounded in aging, food patterns, and a cautious supplement discussion.
Bone health is handled as part of everyday longevity, with aging and routine habits kept in view throughout. The discussion stays usable without getting lost in supplement debate, moving through magnesium, vitamin K, vitamin D, and food-based patterns in a way that feels…
Sleep training is framed as a practical case for consistency, accountability, and getting unstuck.
The episode treats a sleep-training story about an eight-month-old as a wider argument for consistency, routine, and doing the harder thing in the moment.
Leaner usually comes from smarter trade-offs, not perfection.
The episode frames health and fitness as a matter of trade-offs, arguing that favorite foods can still fit alongside weight loss. Its most grounded point is the case for cutting back on sugary, sweetened drinks: they are easy to overdo and bring little nutrition.
A personal New Year reset about when support systems stop feeling useful.
This New Year episode stays close to the personal, opening on January 2, 2026 and looking back at how the first recording landed in late 2021 before consistency settled in during 2022.
Shawn Stevenson interviews researchers and coaches on nutrition, sleep, hormones, and fitness.
Supplement labels, decoded with conviction.
Practical health conversations for reducing overwhelm.
Luke has Erik Underwood back in the room.
Andy De Santis is back for another practical conversation with Luke Smith.
He spends this episode on alcohol and why it keeps showing up in nutrition conversations.
He opens by treating fat loss like a set of trade-offs.
Luke talks with Dani about building stronger glutes, the lifts that matter most, and how to think about training volume and programming.
Luke opens on January 2, 2026, with a New Year check-in.
Luke Smith focuses on holiday-season social pressure around food, alcohol, dessert, and “live a little” comments at parties, work events, and family gatherings.
Luke Smith argues on The Luke Smith Nutrition Podcast that a goal weight is rarely the finish line, because scale weight can shift by pounds within hours and still miss what a body actually looks like.
Luke Smith says there are "a million reasons besides you just being hungry" that drive eating decisions, and he uses a coaching call about Girl Scout cookies to show why.
Luke Smith uses his daughter turning 4 months old to reflect on how fast routines change, from newborn sleep and diaper-heavy days to Hallie smiling, babbling, and sleeping 8–9 hours at night.
The Luke Smith Nutrition Podcast episode 163 is a Q&A focused on illness, cardio, magnesium, cooking vegetables, leftovers, and training boredom.
Luke Smith gives a week-7 update on a fat-loss phase that started around January 5th or 6th, with his weight moving from about 181 to 182 pounds down to roughly 171.8 to 172.4 pounds.
Luke Smith uses Episode 153, "Forgotten nutrition truths in the social media era," to argue that social media has made nutrition feel more tribal than useful.
Luke Smith frames episode 171 around five things that sabotage physique goals and gym progress, especially in February and March when New Year's motivation fades.
Luke Smith sits down with Dr.
Luke Smith uses a Q&A format to answer four practical nutrition questions: what he keeps in the freezer, how to think about plant diversity, whether Magic Spoon cereal is worth buying, and which bottled water brand is best.
Joey joins Luke shortly after the arrival of his newborn and around a recent birthday, so the conversation starts with a lot of life happening at once.
Ocean Trail joins Luke Smith to talk postpartum body changes.
He starts by saying he did not expect to make a sleep-training episode.
Luke Smith takes a listener-requested topic and walks through bone health without making it feel abstract.
The host opens by saying he is taking a closer look at the new dietary guidelines for Americans that just dropped.
Host Luke Smith welcomes guest Abby to discuss authenticity in online content creation and its connection to health and wellness.
He opens with a quick warning, then settles into a practical walk through his own recent blood work and the basic lab values people often see on a routine draw from a primary care doctor or through other testing.
Luke Smith answers listener questions on fitness and nutrition, covering topics like lower body exercise swaps, the pros and cons of cottage cheese, canned fish safety, and the benefits of walking pads.
Luke Smith uses a Q&A format to answer listener questions about full-fat versus reduced-fat dairy, triglyceride reduction, his own longevity plan, and foods he limits for health.
Luke Smith opens with a personal fat-loss experiment and a January talk about losing weight without calorie tracking or food logging.
Luke Smith frames this solo episode around a chaotic run of travel, including Las Vegas for a bachelor party, San Diego, and a Boise wedding.
Luke Smith answers listener questions on nutrition and fitness, critiquing food dye changes as superficial, explaining why fat oxidation doesn't equal fat loss, discussing workout set preferences, comparing higher protein pasta and low-calorie ice cream options, and reassuring about newbie gains after a break.
Luke Smith guides listeners through a self-reflection exercise, asking them to imagine a camera crew filming their last week to assess if their actions align with their goals.
A male dietitian interviews another male dietitian about their shared experiences in a female-dominated field and the importance of mentorship.
The host argues against overcomplicating health and fitness, emphasizing consistent, simple habits for long-term well-being.
The host shares 30 life lessons and reflections on health, fitness, and personal growth in honor of his 30th birthday.
Luke Smith hosts a Q&A episode discussing nutrition, fitness, and mindset while sharing updates on life with a newborn.
Luke Smith interviews a guest about disordered eating patterns, body image struggles, and the difference between fake and authentic vulnerability on social media.
The host answers listener questions about magnesium supplements for constipation, emphasizing diet and lifestyle factors.
Luke Smith provides a personal update on his weight loss and body composition progress during a cutting phase, discussing his timeline, upcoming travel, and future plans.
Luke Smith interviews a client about their journey and experiences with his nutrition coaching.
Luke Smith interviews two business coaches about optimizing performance in business and life, blending nutrition and fitness with entrepreneurial advice.