The Hoffman Podcast

Steve describes surviving a helicopter-ski avalanche outside Revelstoke, British Columbia, after two feet of new snow slid over a weak layer and killed his partner.

Jan Docherty discusses her journey of self-discovery and healing after experiencing sexual abuse, seeking to uncover her true identity and joy.

Allison Kahler shares her profound experience of self-forgiveness and self-compassion during a Hoffman Institute process, describing a physical release of weight and a new choice to let go.

Andy Milberg discusses the concept of negative love as a foundational principle of the Hoffman process, exploring how shame and patterns shape identity.

Carrie Levine discusses living in alignment for optimal wellness on the Hoffman Institute podcast.

Mike Depatie says Hoffman works because people are “lovable” when they share their “struggles” and “vulnerabilities.”

Tamsin Strydom describes how the Hoffman Process helped her confront lifelong cycles of depression, disordered eating, and financial instability after moving to a new country and rebuilding her business.

Alyssia Sheikh says the Hoffman Process turned a grayscale life into one “in color,” with emotions she had never studied.

A panel of medical professionals and Hoffman graduates discuss the connection between emotional and physical health, focusing on finding safety within.

["The Hoffman Podcast interview with Helen Velo centers on \"This Essence of Eternal Love Within\" and the way the Hoffman Process shaped her life.", "Drew Horning hosts the conversation, Helen Velo appears as a Hoffman teacher of 30 years, and Liza Ingrassi and Raz Ingrassi close by naming the Hoffman Institute Foundation's mission.", "The episode asks what happens when spiritual practice, process work, and years of teaching turn self-love from an idea into an experience.", "Helen says she will mark 30 years teaching the Hoffman Process in November, and she connects that work to affirmative prayer, HeartMath training, and aging with purpose."]

A panel discussion with Regina, Marc, and Jason about the pre-process experience at the Hoffman Institute, focusing on showing up authentically in a space for personal growth.

A panel discussion with Hoffman teachers about life after the Hoffman Process, focusing on integration and maintaining connection to one's authentic self.

Kevjorik Jones discusses his journey of vulnerability and strength after completing the Hoffman Process, emphasizing the importance of staying open and moving forward with power.