Christina Hackett
274 episodes listed below
Midlife health, argued with backbone.
The Health Courage Collective is a teaching-forward health show centered on aging well through perimenopause and beyond. It connects hormones, pain, nutrition habits, brain health, supplements, and mindset into plain-spoken arguments for better long-term outcomes.
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The Health Courage Collective is a brisk health show about aging with more strength, agency, and medical literacy than the default path usually allows. It speaks most often to women around perimenopause. The show’s central concern is prevention, but not in the vague wellness sense. Episodes press into concrete questions: how estrogen route matters, why thyroid and sex hormones may overlap, what chronic pain might be signaling, and why creatine belongs in a long-range plan for capacity. The pacing is fast. The explanations are usually built from everyday analogies, then pushed into physiology, behavior change, or a sharper critique of common assumptions. Blood clot risk does not end the estrogen conversation here; it starts a more careful one about oral estrogen, transdermal estrogen, and individual medical decisions. Knee pain is not treated as only a knee story. It becomes a way to talk about patterns, imaging, compensation, and the danger of focusing only where something hurts. The show is especially interested in the gap between knowing what sounds healthy and actually living in a way that can last. Cheat days, rigid plans, and guilt-based motivation get examined as mindset traps rather than harmless strategy. There is a strong performance streak, but the point is not aesthetic optimization. The repeated goal is to stay physically and mentally capable in later decades. Brain aging, tranquility, sensory decline, independence, and hormone harmony all return to that same theme. The host’s style is confident and explanatory. It can be blunt. It also tends to circle back to practical takeaways after a dense run of detail. The show suits listeners who want more than breezy tips and less than a technical lecture. It asks them to become informed enough to partner with clinicians, question oversimplified answers, and plan for a future body instead of reacting only to the current symptom.
Made for: For women around perimenopause who want sharper explanations of hormones, prevention, pain, supplements, and aging. It especially suits listeners who like fast, detailed episodes and want language for better medical conversations.
What sets it apart: The show links physiology with behavior change instead of treating hormones, pain, nutrition, and mindset as separate lanes. Its edge comes from challenging average-care assumptions while still steering decisions back toward individualized medical guidance.
The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future. Hosted by Christina Hackett - a pharmacist who doesn’t want you to live on prescriptions, a certified coach specifically trained to maximize your potential, and a compulsive learner obsessed with preventative, cutting edge, holistic and integrative medicine. Take a few minutes a week to increase your physical and mental resilience so you can fearlessly lo...
Based on 5 episodes we listened to · September 2026
Christina Hackett gives women precise questions and physiological context for navigating menopause care, chronic pain, and other contested health decisions.
Christina Hackett turns health questions into tightly argued solo briefings, moving from a practical decision to the physiology she believes should guide it.
Christina Hackett makes the route estrogen takes through your body feel like required reading.
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Short reviews from the PlayNext desk, based on the episodes we processed.
Clear, opinionated guidance on estrogen options when clot risk matters.
This episode takes a blunt, practical look at estrogen after a blood clot and gives the topic the kind of nuance it often gets denied. Rather than treating oral estrogen as the only answer, it keeps the focus on what else may be worth considering and why the delivery method…
A clear case for treating pain as a signal, not a destiny.
The episode argues against treating aches and injuries as an unavoidable cost of getting older. Its clearest point is that pain at the site is not always where the real problem starts, which gives the discussion more reach than a simple fix-it list.
A clear, opinionated case for why estrogen route matters as much as dose.
The episode makes a practical case for treating how estrogen is taken as part of the menopause decision, not a side note. Christina Hackett compares oral tablets with cream, patch, and troche use, and argues that the route shapes how estrogen is processed in the body and what…
A coaching-heavy health episode that turns better judgment into a simple, memorable thinking framework.
This episode treats health as something best handled with a small advisory circle rather than a flood of mixed advice. Christina Hackett keeps the focus on prevention, resilience, and clearer choices, then uses the hat framework to show how emotion, caution, optimism,…
Shawn Stevenson interviews researchers and coaches on nutrition, sleep, hormones, and fitness.
Supplement labels, decoded with conviction.
Practical health conversations for reducing overwhelm.
The Health Courage Collective episode 250 asks, “Can I Take Estrogen if I’ve had a Blood Clot?” and centers the answer on oral versus transdermal estrogen, with references to Premarin, ethinyl estradiol, and oral estradiol.
The episode makes the case that people can choose differently now and lower the chances of ending up with injuries and pain later.
This episode challenges the concept of cheat days, arguing they hinder health progress by promoting a restrictive mindset instead of sustainable habits.
This episode discusses why taking creatine as a supplement is beneficial for health, performance, and longevity, particularly for women around menopause, and draws parallels with elite physical training methods.
This episode explores how women can actively change their brain structure and prevent age-related cognitive decline through holistic approaches, including proper hormone management.
This episode explores the overlooked connection between thyroid function and sex hormone changes during perimenopause, empowering women to seek better hormone care.
The episode discusses why good plans often fail and introduces a critical missing element for successful planning, focusing on health and wellness for women.
A podcast for busy women focusing on preventive health strategies to delay age-related decline, hosted by a pharmacist and coach.
This episode explores how subconscious beliefs and 'belief hygiene' affect aging, alongside practical health tips for women in perimenopause and menopause.
This episode explains how exercise routines should change during perimenopause and menopause to optimize health and longevity.
The host questions the assumption that being healthier makes you a better person, then introduces the episode's topic on wanting to be healthier.
Host Christina Hackett discusses the effects of electromagnetic fields on health, continuing a previous conversation about EMF exposure.
Christina Hackett, host of The Health Courage Collective and a pharmacist and certified coach, examines whether electromagnetic fields from phones, Wi-Fi, appliances, and other devices could add chronic physiological stress.
Christina Hackett’s Health Courage Collective episode 236 asks how to take estrogen, oral versus topical, and argues that the route changes both risk and effect.
Christina Hackett uses Pixar’s “brain trust,” corporate boards, and the U.S.
A pharmacist-hosted podcast episode debunking common myths about bone health and offering preventative strategies for women to avoid osteoporotic fractures in old age.
Host Christina Hackett discusses how to harness the power of setbacks to achieve health goals, using a facial aging example.
Host Christina Hackett explains the biological changes of facial aging to help women make informed choices about their skin.
This episode discusses the risks and benefits of hormone replacement therapy for midlife women, encouraging informed decision-making.
A pharmacist-hosted podcast episode discussing the overlooked risks of hormone replacement therapy for women in their 40s and 50s.
This episode explains the three systems that affect sleep and offers strategies to optimize sleep for women.
This episode discusses 10 common mistakes women make with hormone replacement therapy to maximize its benefits.
This episode introduces a free, easy at-home test that helps midlife women assess their risk of heart disease—the leading cause of death in women—and take preventive actions to improve long-term health.
This episode introduces the concept of a 'sixth vital sign' that predicts immune function, chronic disease risk, and frailty, emphasizing its importance for women's long-term health.
A pharmacist-hosted podcast episode advocating for vaginal estrogen as a preventive measure for common age-related women's health issues.
The host discusses the biggest threat to long-term health using the hero's journey metaphor and promotes movement snacks.
Host Christina Hackett discusses snacks clinically proven to increase health span, emphasizing preventative nutrition for women.
The host discusses the importance of reframing healthy behaviors as a means to a fulfilling life, not an end in itself, and introduces the topic of magnesium deficiency.
This episode discusses the importance of magnesium supplementation for preventing various health issues and improving overall wellness, targeting busy women seeking practical health advice.
This episode explores allulose, a sweetener that tastes good and offers health benefits like boosting GLP-1 and supporting gut health.
This episode explores how to use algorithms to automate healthy choices for improved wellness, targeting busy women seeking practical health advice.
Host Christina Hackett discusses three ways to fix middle-of-the-night awakenings, drawing on insights from a sleep expert.