Performance coaching for real-life change.
The Free Man treats performance as more than training plans and nutrition tweaks. Across interviews and keynote-style episodes, it connects movement, energy, confidence, self-sabotage, chronic pain, business pressure, and personal agency.
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The Free Man is a performance and personal-development show with a strong health-and-fitness spine. Its episodes keep coming back to a deceptively simple problem: people often know what they want to change, but their lives, beliefs, bodies, and environments make that change harder than expected. The show treats that friction seriously. It talks about self-sabotage as something shaped by upbringing, behavior, belief systems, and daily surroundings. It treats back pain as both a personal journey and a coaching problem, especially for people dealing with injury, rehab, and chronic pain. It also spends time on the mindset behind body composition, running goals, fat loss, and confidence. The tone is informal and direct. It can move quickly from a joke about a T-shirt to a careful explanation of why consistency matters more than a perfect plan. Guests often arrive with lived experience as well as professional context. Troy Martin discusses personal training, nutrition coaching, functional training, and pain or injury work. Natalie Butler brings personal development coaching and her own experience of self-sabotage. John Clark’s conversation runs through business ownership, gym ownership, rugby, jiu-jitsu, strongman, and charity challenges. Brian Keane’s episode pushes past labels like laziness and motivation to examine what is really blocking action. Keynote-style material adds a business-performance angle, linking energy, clarity, food quality, meal balance, movement, supplements, and the demands placed on the body each day. The show is not soft-focus wellness. It is more interested in agency, discipline, reset points, and the confidence that can carry from training into work and relationships. Listeners should expect candid stories, coaching language, and practical frameworks rather than detached theory. At its best, The Free Man makes personal change feel less like a slogan and more like a set of repeatable decisions made under real pressure.
Made for: The show is for men interested in fitness, mindset, self-sabotage, physical performance, and personal agency. It especially suits listeners who like conversational coaching grounded in lived experience.
What sets it apart: The Free Man connects training, nutrition, pain, business pressure, and emotional roadblocks in one practical frame. It is less about generic motivation and more about what blocks change after the plan is already clear.
Live with FREEDOM, in body, in mind, in business, in life. Join multi-award winning high performance coach Ben Coomber for a show that delves into the depths of human performance, not just looking at the physical body, but the mental, emotional and energy body too. A podcast for men who want to reach their potential. Ben's promise to you? A raw, honest, open, hard hitting show of truth, all with the aim of making you a free man. Who is Ben Coomber? He's a multi-award winning nutritionist, strength coach, breath coach, intuitive psychology coach, certified space holder, speaker, bestselling author, has taught over 1000 coaches to coach, has coached over 1000 high performers, is a 21x award wi…
Short reviews from the PlayNext desk, based on the episodes we processed.
A practical keynote on food, fuel, and staying sharp through the workday.
Ben Coomba frames fitness as a workday issue, not a side project, and that gives the piece a plainspoken edge. He draws on his own background, from being overweight at school to dealing with eczema, asthma, and IBS, before moving into practical guidance on real food, meal…
A practical conversation about the roadblocks that keep change from sticking.
Brian Keane and Ben Cooper frame the seven types of laziness as a useful lens for why change slips away, especially in training, weight loss, running goals, and other personal targets.
Jonquilyn Hill chases one listener question per episode to the experts who can answer it.
Hard conversations, patiently held, with room to laugh.
Fearne Cotton interviews guests like Boy George and Bryony Gordon about mental health and identity.
Dr. Joy Harden Bradford pairs therapy insight with Black TV recaps, maternal health, and history.
Ben Coomber hosts fitness coach and author Brian Keane to discuss his viral concept of the seven types of laziness.
Ben Coomber interviews coach Natalie Butler about overcoming self-sabotage through personal development and mindset shifts.
Ben Coomber delivers a keynote on the five pillars of human performance: sleep, nutrition, fitness, environment, and stress/hormones.
Ben Coomber introduces a guest who overcame poverty, PTSD, and grief to become UK Apprentice of the Year, focusing on personal development and resilience.
Host Tom interviews personal trainer Troy Martin about his expertise in functional training, pain management, and overcoming chronic back pain.
Host Tom interviews John Clark about his transition from rugby to strongman and his journey as a multiple business owner and coach.