Heather Legler
22 episodes listed below
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If you're new to backpacking, or if you’re hopelessly in love with someone who wants you to love backpacking, then this podcast is for you. We’ll talk about the essentials, how to lighten your load, and how to make the most of your time on the trail.
Based on 4 episodes we listened to · September 2026
Heather Legler and Josh Legler turn backpacking know-how into warm, practical conversations about gear, play, health, family, and simplicity.
Heather Legler and Josh Legler treat backpacking as a collection of decisions that can be talked through, tested, and occasionally laughed at.
Heather and Josh turn trail pebbles into a game; your pack gets no heavier.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A quiet farewell that keeps its focus on the trail.
This closing episode of The First 40 Miles turns a farewell into a plainspoken trail talk. Heather and Josh mark the show's four-year anniversary and final episode, trade ideas for outdoor podcasts they would like to hear, and keep circling back to the same steady aim: helping…
A calm case for backpacking as whole-life medicine, with trail sense and a faint penultimate-episode ache.
Backpacking is framed as a full-life practice, not just a weekend hobby. Heather and Josh speak with the easy certainty of people who have spent enough time on trails to see outdoor time reach into the body, the mind, relationships, and faith.
A gentle trail case for why getting outside changes more than your legs.
Episode 213 frames backpacking as more than a pastime, linking health, simplicity, friendship, and spiritual well-being in a trail-centered argument.
Trail games, easy banter, and a reminder that play belongs on the path too.
Episode 212 keeps its focus on trail games and settles into a loose, practical, slightly goofy groove as Heather Legler and Josh Legler move through five quick ways to make backpacking feel more playful.
Outdoor talk from the camp table.
Trail miles, gear sense, and outdoor memory.
Episode 214 says goodbye.
Episode 213 makes the case for backpacking without overselling it.
Episode 212 keeps play loose and light.
Episode 213 of The First 40 Miles centers on the health benefits of backpacking, with Heather Legler and Josh Legler framing the trail as a gateway to better sleep, lower stress, and clearer thinking.
Episode 212 of The First 40 Miles presents five quick trail games: Fortune Cookie, Song Lyrics, Rotten Penny, Sync, and Walrus.