Five Starr Physique
287 episodes listed below
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The Drop Set is where Darin Starr, full-time bodybuilding coach with 15+ years of experience, shares everything he knows about the bodybuilding lifestyle, diet, training, and contest prep
Short reviews from the PlayNext desk, based on the episodes we processed.
A grounded check on AI in bodybuilding, with just enough caution to keep it honest.
Darin Starr keeps the episode focused on a simple but useful tension: AI can help in bodybuilding, but it can also lead people off course when they treat it like an authority. The discussion stays practical, with examples that make the point without dressing it up.
A blunt, practical look at bodybuilding costs and why some people keep stepping on stage.
Darren Starr uses the episode to take a plain look at the real cost of bodybuilding competition and at why some athletes make such a public point of retirement.
Yoga, grief, breath, and brave self-compassion.
Western bowhunting lessons from the field.
Darin Starr returns to his podcast after a hiatus, sharing personal updates including a music project and a diagnosis of hereditary hemochromatosis.
Darin Starr uses episode 282 of The Drop Set to argue that AI can help in bodybuilding, but only when the lifter already knows what to verify.
Darin Starr discusses the costs and realities of bodybuilding competitions, including why some people retire loudly and how to compete on a budget.
Darin Starr discusses his contest prep journey, including diet and training, and rants about clickbait and AI.
Darin Starr discusses the pros and cons of self-coaching versus professional coaching in bodybuilding, and explores the relationship between cardio and calorie deficit.
Darin Starr discusses peak week strategies for bodybuilding and the role of genetics versus work ethic.
Darin Starr discusses AI in bodybuilding and signs you might not be ready for contest prep, while sharing his own upcoming competition plans.
Darin Starr discusses the Arnold Classic, bodybuilding influencers, and the impact of social media on body image and dysmorphia.
Darin Starr discusses responding to a friend via podcast, critiques scientific studies, and promotes his Bikini Blueprint course.
Darin Starr discusses feedback on a YouTube video about the fit model category, responds to haters, plays a listener voicemail, and shares a personal story.
Darin Starr shares bodybuilding tips and personal anecdotes in a solo podcast episode.
Darin Starr discusses the frustration of losing the same weight twice, using an analogy about autosave in Word, and emphasizes consistency in bodybuilding for lifestyle clients.
Darin Starr introduces a new solo format for his bodybuilding podcast, discussing his plans for the episode and seeking listener feedback.
Darren Star interviews Hannah Hussain about earning her IFBB women's bodybuilding pro card after more than 10 years of competition and preparing for the next level.