The Courage To Live

Joshua Bitsko

142 episodes listed below

Listen to the show on

Resilience lessons from real pressure.

The gist

The Courage To Live is a conversational resilience and leadership show shaped by Josh Bitsko’s police career and steady back-and-forth with Jenna. Episodes move from everyday irritations, sports banter, books, phones, and family schedules into harder questions about judgment, pressure, loyalty, and growth.

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About The Courage To Live

The Courage To Live approaches resilience through ordinary choices, stressful jobs, family rhythms, and the long aftermath of hard calls. Its tone is conversational and imperfect in a deliberate way. Josh Bitsko often begins with something concrete, then follows it into a larger point about leadership, courage, or personal responsibility. Jenna keeps the conversation human, sometimes with a quick correction, sometimes with a story about friendship, parenting, technology, or the need for in-person connection. The show is not slick. That is part of its texture. Episodes leave room for restarts, jokes, sports detours, and the kind of marital shorthand that makes the serious sections feel less staged. One conversation about letting people fail becomes a broader argument against micromanagement and fear-driven leadership. Another uses discipline to question the fantasy of perfect routines, asking what happens when sleep, sickness, kids, work, and real life interrupt the plan. Perfection comes up often, not as an abstract flaw but as a force that can freeze decisions, create fear, and punish the people around a leader. Loyalty is treated the same way. It is not just praise behind closed doors, but the willingness to speak up when someone is wrong. The shorter Courage Casts have a more focused, reflective shape. They take one idea, such as media consumption or treating life as an experiment, and turn it over through personal examples from reading, business, travel, and police work. The longer episodes rely more on Josh and Jenna’s chemistry. They can move from sports banter into synagogue shootings, active shooter response, technology, friendship, and the importance of keeping plans with people. The show’s practical streak matters. It prefers everyday analogies over polished self-help language, and it tends to measure courage by choices made repeatedly rather than by a single heroic moment. Police work remains a major reference point, especially around stress, preparation, discretion, and leadership under uncertainty. But the show keeps translating those lessons outward. Business owners, parents, supervisors, spouses, and people trying to rebuild healthier habits all get pulled into the frame. The result is earnest, direct, and sometimes heavy, with enough looseness to feel like a real conversation instead of a lecture.

Made for: Suited for people drawn to practical leadership talk, personal resilience, and candid conversations about stress, responsibility, habits, and relationships. It especially fits listeners who like self-improvement grounded in work and family rather than polished slogans.

What sets it apart: The show connects police leadership stories to everyday life without losing its casual, spouse-led rhythm. Its strength is the way big ideas like courage, loyalty, perfection, and discipline are tested against ordinary schedules, friendships, mistakes, and pressure.

In their own words

The Courage to Live podcast is hosted by retired Police Captain Josh Bitsko and his wife Jenna, and it explores resilience, leadership, and the real stories behind critical incidents and everyday challenges. Each episode blends lessons from Josh’s career in law enforcement including his response to the 1 October mass shooting in Las Vegas with honest conversations about trauma, growth, and the courage it takes to face both professional and personal battles. The show covers everything from leadership and decision making under stress to mental health, family, and the daily choices that help us live with purpose.

As heard by us

Based on 4 episodes we listened to · September 2026

Josh Bitsko and Jenna make resilience concrete by tracing how fear, responsibility and connection shape everyday decisions.

The Courage To Live turns ordinary pressures into practical conversations about judgment, resilience and mental health. Retired police captain Josh Bitsko brings situations from policing and supervision; his wife and co-host Jenna tests those lessons against relationships, work…

Read our full review in PlayNext →

Why you'd press play

This is the show that turns forgetting your co-host into a leadership lesson you can actually use.

Press play if you want

  • permission to decide before perfection freezes you
  • Josh and Jenna's domestic ribbing with a practical point
Read the full recommendation in PlayNext →
resilience and courageleadership under stressdiscipline without perfectionloyalty and trusttechnology and connectionmedia consumption habitsfailure as developmentlaw enforcement decision-making

Talks about

Best episodes of The Courage To Live

Short reviews from the PlayNext desk, based on the episodes we processed.

Ep. 138: The Courage to Live- Let Them FailApr 15, 2026

A direct leadership conversation about giving people room to learn before the stakes get serious.

Josh Bitzko and Jenna build the discussion around a plain idea: people do not learn much when every move is controlled from above. The talk starts with a concrete project example, then opens into a broader case for letting someone try, miss, and improve with support instead of…

Ep. 130: The Courage to Live - The Cost of a Frictionless LifestyleMar 25, 2026

A loose, personal conversation about technology, relationships, and making real-world connection count.

The episode follows Josh and Jenna through a casual talk about technology and the way it presses on relationships, mental health, and growth. Phones, texting, and the effort of staying close in person keep the conversation grounded, which gives it an easy, lived-in feel.

Ep. 127: The Courage to Live - The Courage to be PerfectMar 18, 2026

Perfection can look disciplined, but it often slows decisions and spreads fear.

The Courage to Live treats perfection as a practical trap: when getting everything right starts to slow decisions, the cost shows up in leadership, work, and the people caught in those expectations.

Ep. 124: The Courage to Live - The Media, Public Perception, and PolicingMar 11, 2026

A grounded look at how headlines and lived experience collide around policing.

An even-handed episode about how public perception and media framing shape law enforcement, told through lived experience instead of slogans. Josh Bitsko and Jenna talk through unrest, riots, and the strain those pressures put on communities and officers, with a moral center…

Podcasts like The Courage To Live

Episodes

  1. 1

    Ep. 142: Courage Casts - Being on Time Matters

    May 13, 2026·3m
  2. 2

    Ep. 141: Courage Casts - Is It Okay to Be Afraid?

    May 6, 2026·3m
  3. 3

    Ep. 140: The Courage to Live - Fitness and Consistency

    Apr 29, 2026·28m
  4. 4

    Ep. 139: Courage Casts - Rethinking Self Care

    Apr 22, 2026·3m
  5. 5

    Ep. 138: The Courage to Live- Let Them Fail

    Josh and Jenna open with a casual chat about Project Hail Mary and Andy Weir.

    Apr 15, 2026·23m·1 clip
  6. 6

    Ep. 137: Courage Casts - Do a Little More

    Apr 9, 2026·2m
  7. 7

    Ep. 136: The Courage to Live - Trust Your First Instinct

    Apr 8, 2026·20m
  8. 8

    Ep. 135: Courage Casts - What You Consume Shapes You

    Josh Bitsko discusses how to break the cycle of negative content consumption by reading diverse books to foster resilience and personal growth.

    Apr 7, 2026·4m
  9. 9

    Ep. 134: Courage Casts - The Fruit Takes Time

    Apr 3, 2026·3m
  10. 10

    Ep. 133: The Courage to Live - Lessons From The Michigan Synagogue Shooting

    Hosts Josh and Jenna Bitsko discuss resilience, leadership, and personal growth through stories from law enforcement and everyday life.

    Apr 1, 2026·30m
  11. 11

    Ep. 132: Courage Casts - Discipline Without Perfection

    Josh Bitsko discusses the reality of discipline, emphasizing that it's not about perfection but consistency and adapting to life's challenges.

    Mar 31, 2026·3m
  12. 12

    Ep. 131: Courage Casts - The Risk of Opening Up

    Mar 26, 2026·4m
  13. 13

    Ep. 130: The Courage to Live - The Cost of a Frictionless Lifestyle

    Hidden gem

    Josh and Jenna start with a joke about old phones, then move into technology, convenience, and the way constant ease can shape relationships, mental health, and growth.

    Mar 25, 2026·25m·1 clip
  14. 14

    Ep. 129: Courage Casts - Loyalty

    Retired police captain Josh Bitsko discusses the importance of loyalty in business, leadership, and relationships.

    Mar 24, 2026·3m
  15. 15

    Ep. 128: Courage Casts - Is Life a Test?

    Josh Bitsko discusses shifting perspective from life testing you to life as an experiment for growth, using his law enforcement experience as an example.

    Mar 19, 2026·4m
  16. 16

    Ep. 127: The Courage to Live - The Courage to be Perfect

    Hidden gem

    Josh Bitsko opens with a speaking trip to Allegiant Stadium.

    Mar 18, 2026·26m·1 clip
  17. 17

    Ep. 126: Courage Casts - The Price of Love

    Mar 17, 2026·5m
  18. 18

    Ep. 125: Courage Casts - The Problem With Easy Dopamine

    Mar 12, 2026·4m
  19. 19

    Ep. 124: The Courage to Live - The Media, Public Perception, and Policing

    Hidden gem

    Josh Bitsko and Jenna open with some family style banter before turning to public and media perception of law enforcement.

    Mar 11, 2026·24m·1 clip
  20. 20

    Ep. 123: Courage Casts - Rewiring the Overthinking Mind

    Retired police captain Josh Bitsko discusses the negative impact of overthinking on mental and physical health, and explores the idea of applying overthinking to positive aspects of life.

    Mar 10, 2026·3m
  21. 21

    Ep. 122: Courage Casts - Comfort Kills

    Mar 9, 2026·4m
  22. 22

    Ep. 121: The Courage to Live - Learning to Grieve Suicide

    Retired police captain Josh Bitsko and his wife Jenna discuss suicide prevention, sharing personal experiences and tips for recognizing crisis in oneself and loved ones.

    Mar 4, 2026·41m
  23. 23

    Ep. 120: Courage Casts - Wearing Stress as a Badge of Courage

    Feb 27, 2026·4m
  24. 24

    Ep. 119: The Courage to Live - PTSD in First Responders: What to Watch For

    Josh Bitsko, a retired Las Vegas police captain with 24 years of experience, describes PTSD as a nervous system stuck in survival mode after traumatic events.

    Feb 25, 2026·33m·2 clips
  25. 25

    Ep. 118: Courage Casts - Fitness as a Force Multiplier

    Feb 24, 2026·3m
  26. 26

    Ep. 117: Courage Casts - How Leaders Can Crush High Performers

    Feb 19, 2026·4m
  27. 27

    Ep. 116: The Courage to Live - What Low Really Looks Like

    Feb 18, 2026·26m
  28. 28

    Ep. 115: Courage Casts - Imperfect Leaders

    Feb 17, 2026·3m
  29. 29

    Ep. 114: The Courage to Live – Uvalde Pt. 2: The Mindset Gap

    Hosts Josh and Jenna Bitsko discuss the mindset and legal outcome of the first officer on scene at the Uvalde school shooting, blending personal reflection with leadership lessons.

    Feb 4, 2026·32m
  30. 30

    Ep. 113: Courage Casts - Loki Does Something Unexpected

    Feb 3, 2026·4m
  31. 31

    Ep. 112: Courage Casts - Auditing Your Inner Circle

    Jan 29, 2026·4m
  32. 32

    Ep. 111: The Courage to Live - Uvalde: What Failed, What We Learned, and Why Leadership Matters

    Retired police captain Josh Bitsko analyzes the Robb Elementary active shooter incident in Uvalde, Texas, extracting lessons on leadership, stress, and decision-making.

    Jan 29, 2026·34m
  33. 33

    Ep. 110: Courage Casts - Satisfaction vs. Enjoyment

    Josh Bitsko discusses the difference between satisfaction and enjoyment, sharing his personal journey from seeking achievement-driven satisfaction to finding enjoyment in activities like jujitsu.

    Jan 27, 2026·4m
  34. 34

    Ep: 109: Courage Casts - Capitalize on Opportunity

    Jan 22, 2026·4m
  35. 35

    Ep. 108: The Courage to Live - The Truth About Taking The Risk

    Hosts Josh and Jenna Bitsko discuss the challenges of taking risks and starting a business adjacent to one's former career, sharing personal experiences and a restaurant anecdote.

    Jan 21, 2026·28m
  36. 36

    Ep. 107: Courage Casts - Changing Your Identity

    Jan 21, 2026·4m
  37. 37

    Ep. 106: The Courage to Live - Finding Your Purpose

    Jan 14, 2026·32m
  38. 38

    Ep. 105: Courage Casts - Purpose Makes the Work Lighter

    Dec 18, 2025·4m
  39. 39

    Ep. 104: The Courage to Live - The Courage to Reach In

    Dec 18, 2025·34m
  40. 40

    Ep. 103: Courage Casts - Good Things Keep Happening to Me

    Dec 16, 2025·4m
  41. 41

    Ep 102: The Courage to Live - Day One as a Leader

    Dec 11, 2025·30m
  42. 42

    Ep. 101: Courage Casts - Self Care That Actually Helps

    Dec 11, 2025·5m
  43. 43

    Ep. 99: Courage Casts - Act Before You Feel Ready

    Dec 8, 2025·5m
  44. 44

    Ep. 100: Courage Casts - The Discipline of Self Reflection

    Dec 8, 2025·6m
  45. 45

    Ep. 98: Courage Casts - Stop Taking Everything Personal

    Dec 4, 2025·5m
  46. 46

    Ep.97: The Courage to Live - The Anatomy of a Critical Incident

    A retired police captain and his co-host wife introduce an episode about breaking down the anatomy of a critical incident from before to long after, while sharing personal anecdotes about their recent colds and midlife crises.

    Dec 3, 2025·36m
  47. 47

    Ep. 96: Courage Casts - Another Loki Story

    Dec 2, 2025·6m
  48. 48

    Ep. 95: Courage Casts - Time Partitioning

    Dec 1, 2025·5m
  49. 49

    Ep. 94: Courage Casts - Be The Dumbest Person In The Room

    Nov 30, 2025·5m
  50. 50

    Ep. 93: Courage Casts - The Skill of Learning and Unlearning

    Nov 29, 2025·5m
  51. 51

    Ep. 92: Courage Casts - Trust Your Gut

    Nov 27, 2025·5m
  52. 52

    Ep. 91: The Courage to Live - The Gratitude Practice

    Nov 26, 2025·27m
  53. 53

    Ep. 90: Courage Casts - When Ego Gets in the Way

    Nov 26, 2025·4m
  54. 54

    Ep. 89: Courage Casts - Appreciate the Grind

    Nov 24, 2025·4m
  55. 55

    Ep. 88: Courage Casts - The Power of Charisma

    Nov 23, 2025·5m
  56. 56

    Ep. 87: Courage Casts - The Skill of Being Happy For Other People

    Nov 22, 2025·5m
  57. 57

    Ep. 86: Courage Casts - How Action Beats Anxiety

    Nov 21, 2025·5m
  58. 58

    Ep. 85: Courage Casts - Bringing Out The Best in the People Around You

    Nov 20, 2025·5m
  59. 59

    Ep. 84: The Courage to Live - Reputation vs. Character

    Nov 19, 2025·34m
  60. 60

    Ep. 83: Courage Casts - Beating Decision Fatigue

    Nov 18, 2025·4m
  61. 61

    Ep. 81: Courage Casts - Zone 2 Resilience

    Nov 17, 2025·5m
  62. 62

    Ep. 82: Courage Casts- Leading Through the Noise

    Nov 17, 2025·5m
  63. 63

    Ep. 80: Courage Casts - Upside of Every Season

    Nov 15, 2025·5m
  64. 64

    Ep. 79: Courage Casts - Climbing That Mountain

    Nov 14, 2025·5m
  65. 65

    Ep. 78: Courage Casts - Starting Something New

    Nov 13, 2025·6m
  66. 66

    Ep. 77: The Courage to Live - Facing Fear in Personal Life

    Nov 12, 2025·40m
  67. 67

    Ep. 76: Courage Casts - Be The Friend Who Shows Up

    Nov 11, 2025·6m
  68. 68

    Ep. 75: Courage Casts - When The Excitement Fades

    Nov 10, 2025·5m
  69. 69

    Ep. 74: Courage Casts - Learning From Your Mistakes

    Nov 9, 2025·4m
  70. 70

    Ep. 73: Courage Casts - Don't Let Judgement Stop You

    Nov 8, 2025·5m
  71. 71

    Ep. 72: Courage Casts - Hard Work Beats Talent

    Nov 7, 2025·5m
  72. 72

    Ep. 71: Courage Casts- The Company You Keep

    Nov 6, 2025·5m
  73. 73

    Ep. 70: The Courage to Live - Facing Fear in Career

    Nov 5, 2025·40m
  74. 74

    Ep. 68: Courage Casts- Be Willing to Look Stupid

    Nov 4, 2025·5m
  75. 75

    Ep. 69: Courage Casts - Choose Success Over Comfort

    Nov 4, 2025·5m
  76. 76

    Ep. 67: Courage Casts - The Myth of Being Ready

    Nov 2, 2025·6m
  77. 77

    Ep. 66: Courage Casts - The Gift of the Present

    Nov 1, 2025·5m
  78. 78

    Ep. 65: Courage Casts - The Death of Humility

    Oct 31, 2025·6m
  79. 79

    Ep. 64: Courage Casts - Redefining Masculinity

    Oct 30, 2025·6m
  80. 80

    Ep. 63: The Courage to Live - Facing Fear in Policing

    Oct 29, 2025·28m
  81. 81

    Ep. 62: Courage Casts- Listen to Your People

    Oct 28, 2025·7m
  82. 82

    Ep. 61: Courage Casts- You Can Build Resilience

    Oct 27, 2025·6m
  83. 83

    Ep. 60: Courage Casts- Trust Your Gut

    Oct 26, 2025·6m
  84. 84

    Ep. 59: Courage Casts- Perfect Practice Makes Perfect

    Oct 25, 2025·5m
  85. 85

    Ep. 58: Courage Casts- Finding Joy in Leadership

    Oct 24, 2025·6m
  86. 86

    Ep. 57: Courage Casts- You Are More Than Your Career

    Oct 23, 2025·6m
  87. 87

    Ep.56: The Courage to Live- Loki's Lesson Part 2

    Oct 22, 2025·44m
  88. 88

    Ep. 54: Courage Casts- The Power of Real Connection

    Oct 21, 2025·5m
  89. 89

    Ep. 55: Courage Casts- Perseverance in the Middle

    Oct 21, 2025·7m
  90. 90

    Ep. 53: Courage Casts- Leading Through Doubt

    Oct 20, 2025·6m
  91. 91

    Ep. 52: Courage Casts- Trust Your Dog

    Oct 18, 2025·5m
  92. 92

    Ep. 51: Courage Casts- Would You Follow You?

    Oct 17, 2025·6m
  93. 93

    Ep. 50: Courage Casts- The Courage to Rest

    Oct 16, 2025·6m
  94. 94

    Ep. 49: The Courage to Live - Loki's Lesson

    Oct 15, 2025·27m
  95. 95

    Ep. 48: Courage Casts - The Loneliness of Leadership

    Oct 14, 2025·7m
  96. 96

    Ep. 47: Courage Casts - The Weight of Command

    Oct 13, 2025·6m
  97. 97

    Ep. 46: Courage Casts - The Space in Between

    Oct 12, 2025·6m
  98. 98

    Ep. 45: Courage Casts - What Makes a Good Employee?

    Oct 11, 2025·4m
  99. 99

    Ep. 44: Courage Casts - Leadership is Perishable

    Oct 10, 2025·6m
  100. 100

    Ep. 43: Courage Casts - Courage in the Small Moments

    Oct 9, 2025·7m
  101. 101

    Ep. 42: The Courage to Live - Inside the Michigan Church Attack

    Oct 8, 2025·39m
  102. 102

    Ep. 41: Courage Casts- Borrowed Belief: The Courage to Believe in Others

    Oct 7, 2025·6m
  103. 103

    Ep. 40: Courage Casts - Thriving After Trauma

    Oct 6, 2025·6m
  104. 104

    Ep. 39: Courage Casts - The Fear of Good Things

    Oct 5, 2025·5m
  105. 105

    Ep. 38: Courage Casts - Anger is Easier

    Oct 4, 2025·5m
  106. 106

    Ep. 37: Courage Casts - Therapy Is Not for the Broken, It’s for the Brave

    Oct 3, 2025·6m
  107. 107

    Ep. 36: Courage Casts - The Anniversary of 1 October

    Oct 3, 2025·7m
  108. 108

    Ep. 35: The Courage to Live - The Courage to Live Book is Out!

    Oct 1, 2025·29m
  109. 109

    Ep. 34: Courage Casts - When Strength Runs Out

    Sep 30, 2025·6m
  110. 110

    Ep. 33: Courage Casts - Holding the Book in My Hands

    Sep 28, 2025·7m
  111. 111

    Ep. 32: Courage Casts - The Weight we Carry

    Sep 27, 2025·7m
  112. 112

    Ep. 31: Courage Casts - Loki vs. the Mannequins

    Sep 26, 2025·7m
  113. 113

    Ep. 30: Courage Casts - Sleep and Resilience: Why Rest Is Your Greatest Weapon

    Sep 25, 2025·7m
  114. 114

    Ep. 29: The Courage to Live - The Courage to Write the Book

    Sep 24, 2025·39m
  115. 115

    Ep. 28: Courage Casts- Burnout and the Courage to Prioritize Yourself

    Sep 23, 2025·7m
  116. 116

    Ep. 27: Courage Casts - Fitness Fuels Resilience

    Sep 22, 2025·6m
  117. 117

    Ep. 26: Courage Casts - Everyday Courage

    Sep 21, 2025·6m
  118. 118

    Ep. 25: Courage Casts - Learning From Mistakes

    Sep 20, 2025·6m
  119. 119

    Ep. 24: Courage Casts - From Rookie to Retired

    Sep 19, 2025·7m
  120. 120

    Ep. 22: Courage Casts - Strength on the Mat: Resilience and BJJ

    Sep 18, 2025·8m
  121. 121

    Ep. 23: Courage Casts - Nutrition Fuels Resilience

    Sep 18, 2025·7m
  122. 122

    Ep. 21 The Courage to Live - Inside the UNLV Active Shooter Response

    Sep 17, 2025·48m
  123. 123

    Ep. 20: Courage Casts- Strength on the Other Side of Pain

    Sep 15, 2025·8m
  124. 124

    Ep. 19: Courage Casts - Leaders are Readers

    Sep 14, 2025·8m
  125. 125

    Ep. 18: Courage Casts - Put The Same Effort Into Your Relationship as You do Work

    Sep 13, 2025·8m
  126. 126

    Ep. 17: Courage Casts - The Bravest Thing You Can Do Is Be Real

    Sep 12, 2025·9m
  127. 127

    Ep. 16: Courage Casts - Reaching Out vs Reaching In

    Sep 11, 2025·9m
  128. 128

    Ep. 15: The Courage to Live - The Gun in the Dark

    Sep 10, 2025·37m
  129. 129

    Ep. 14: Courage Casts - Why We Train for the Outliers

    Sep 9, 2025·6m
  130. 130

    Ep. 13: Courage Casts - The Grind is More Important

    Sep 8, 2025·8m
  131. 131

    Ep. 12: Courage Casts - Leading Without Rank

    Sep 7, 2025·9m
  132. 132

    Ep. 11: Courage Casts - Fight, Flight, Freeze

    Sep 6, 2025·8m
  133. 133

    Ep. 10: Courage Casts -The Calm in the Room

    Sep 5, 2025·8m
  134. 134

    Ep. 9: Courage Casts - Tactical Patience

    Sep 4, 2025·9m
  135. 135

    Ep. 8: Courage to Live - Route 91: The Night Las Vegas Changed Forever

    Sep 3, 2025·1h 1m
  136. 136

    Ep. 7: Courage Casts - Wellness vs. Resilience

    Sep 2, 2025·9m
  137. 137

    Ep. 6: Courage Casts -Leading Wellness from the Middle

    Sep 1, 2025·8m
  138. 138

    Ep. 5: Courage Casts - Consistency Over Intensity

    Aug 31, 2025·7m
  139. 139

    Ep. 4: Courage Casts - The Other Side of Courage

    Aug 30, 2025·9m
  140. 140

    Ep. 3: Courage Casts - Calm Leadership, Chaotic World

    Aug 29, 2025·9m
  141. 141

    Ep. 2: Courage Casts - Faith in Yourself

    Aug 28, 2025·7m
  142. 142

    Ep. 1: The Courage to Live - The Courage to Begin

    Aug 27, 2025·1h