Calm choices for complicated lives.
The Choice Space brings a therapeutic lens to common pressure points: menopause, parenting, alcohol, domestic abuse, and the strain of caring roles. Its tone is steady and practical, with room for reflection rather than quick fixes.
PRESS PLAY
The Choice Space is a clinically informed podcast about making steadier choices under real-life pressure. Its conversations are calm, direct, and practical. Recent episodes move across menopause, family life, alcohol habits, and domestic abuse, but the connecting thread is the same: people often need space before they can choose well. The show treats that space as something concrete, not inspirational decoration. Menopause is discussed through mood, anxiety, biological change, personal context, and the need for individualized care. HRT appears as one possible part of a wider support picture, rather than a single answer for everyone. Parenting episodes resist the pressure to perform competence at all times. They return to relationship-based parenting, rupture and repair, listening, eye contact, and the messy middle of family life. Alcohol is approached with careful questions about patterns. Is drinking a reward, a transition out of work, a way not to feel, or the main shared ritual in a relationship? The show does not shame those patterns, but it does ask what they are doing. Domestic abuse is handled with particular caution, especially when the person affected is a health professional who may feel pressure to appear capable. The emphasis is on safety, disclosure to a trusted person, stigma reduction, and the need for colleagues and friends to offer space without judgment. The recurring Choice Pause gives the format its most distinctive rhythm. These short tools translate the discussion into a brief embodied practice: breathing out slowly, softening the jaw, noticing support, and allowing difficult sensations to pass without force. The language is therapeutic but accessible. The pace is reflective rather than urgent. It suits listeners who want evidence-aware guidance, human conversation, and practical emotional tools that fit into complicated lives. The show is strongest when it names the tension between wanting to fix things quickly and needing to listen carefully first.
Made for: The show is for busy adults navigating mental health strain, family pressure, health transitions, drinking patterns, or unsafe relationship dynamics. It will especially suit listeners who like compassionate clinical discussion with practical pauses built in.
What sets it apart: The Choice Space combines expert conversation with a recurring short practice, so each episode moves from understanding a problem to making room for a next step. Its strength is the blend of medical context, CBT-informed reflection, and careful attention to individual circumstances.
The Choice Space is a podcast for busy people who want to pause, reset and make wise choices — without overhauling their lives to get there. Hosted by Dr Lee David — GP, CBT therapist and author — each episode offers practical tools, expert insights and evidence-based strategies to support your mental wellbeing, energy and focus. From burnout and boundaries to healthy habits, menopause and inner critics, this is your space to reflect and move forward — one small, meaningful step at a time.
Perfectionism gets a doctor's note here, followed by a gentler next step.
Press play if you want
Short reviews from the PlayNext desk, based on the episodes we processed.
A steady case for relationship over perfection.
The episode keeps its feet on the ground. Dr. Lee David and Dr. Tara Porter make a plain case for good enough parenting: children do not need flawless adults, just people who show up, stay present, and repair the misses.
A calm look at the habits, signals, and relationships that can make drinking feel harder to ignore.
The Choice Space treats alcohol as a practical question rather than a moral one, inviting listeners to notice patterns such as drinking every day, drinking to avoid feelings, rewarding oneself with a drink, losing track of what is enough, or ending the workday with alcohol.
Jonquilyn Hill chases one listener question per episode to the experts who can answer it.
Three hosts and psychologist Dr Emily talk vulnerability, therapy, and imperfection with guests.
Fearne Cotton interviews guests like Boy George and Bryony Gordon about mental health and identity.
Dr. Joy Harden Bradford pairs therapy insight with Black TV recaps, maternal health, and history.
The Choice Space examines why becoming a new parent can feel difficult when sleep, relationships, identity, work, and control change at once.
"How are you going to make your serotonin?" links menopause mood to protein, tryptophan, and stress.
Dr.
Navneet Singh tells Dr.
Dr.