
Discipline, chaos, and the next hard action.
The gist
The Base Line With Thom Shea is a hard-edged personal development show built around pressure, responsibility, and action. Episodes move from combat perspective and SEAL-team lessons to marriage, parenting, gratitude, and the habits that keep a day from drifting.
PRESS PLAY
Find your next episode
About The Base Line With Thom Shea
The Base Line With Thom Shea is a blunt leadership and personal-development show shaped by combat experience, family pressure, and the daily work of staying useful. It is not soft coaching. Episodes often begin with a hard question about perspective, freedom, struggle, marriage, disillusionment, or the meaning of one more day. From there, the show pushes toward action. The core argument is simple: watching difficult things is not the same as doing them, and life changes when a person accepts responsibility for the arena they are actually in. Military experience gives the show its backbone, but the conversations are rarely only about the military. They move into business, health, wealth, spirituality, parenting, and close relationships. Stacey appears in several excerpts as a candid counterpoint and partner in conversations about marriage, liberty, suffering, and home life. The show’s strongest moments come when abstract leadership language gets dragged into ordinary daily behavior: getting up before the phone, talking to a spouse, working out, selling, praying, expressing gratitude, and handling one real task instead of five thousand imagined ones. It can be abrasive. It is also specific. The episodes resist self-pity and repeatedly separate struggle from suffering, insisting that challenge builds capability when people stop turning discomfort into identity. Social media is treated as a distorting lens that makes spectators feel informed while pulling them away from first-person responsibility. A guest extends the leadership frame into team dynamics and high-pressure environments like sailing. The result is a show for people who want direct language about discipline, relationships, chaos, and resilience, delivered with a combat-tested impatience for excuses and a steady interest in what can be practiced today.
Made for: For listeners drawn to military-flavored leadership, blunt personal development, and practical discipline under pressure. It especially fits people working through chaos in business, marriage, parenting, health, or daily motivation.
What sets it apart: The show connects SEAL-team lessons to ordinary pressure points like getting out of bed, talking to a spouse, raising children, and refusing self-pity. Its edge comes from treating leadership as a daily physical, relational, and spiritual practice rather than a workplace slogan.
In their own words
Retired Navy SEAL, Thom Shea. How to lead through the chaos of life's challenges. Authentic discussions about loss and success. What would life be like if you learned about the baseline formula for leading a full life?
Why you'd press play
Thom Shea turns a ripped sail into your stress test for keeping emotion out of the repair.
Press play if you want
- leadership advice tested against ripped sails, bruised egos, and consequences you cannot outsource
- a blunt framework for shrinking life's chaos into the next useful action
Talks about
Podcasts like The Base Line With Thom Shea
How To Fail With Elizabeth DayElizabeth Day and Sony Music EntertainmentWhere the setbacks become the whole conversation.

MindShifters Radio with host Dr. Michael and Jeanie RyceMindShifters Radio Dr. Michael RyceForgiveness practice, one sentence at a time.



Episodes
- 1
The Only Path to Success with Thom Shea
·14m - 2
What if you just stopped quitting when life gets hard?
·35m - 3
Warrior Wisdom: How to live "One more day"
·12m - 4
Disillusioned human condition
·11m - 5
Killing off other ways to succeed and picking one
·30m - 6
Theory Destroys Reality
·44m - 7
Succeed or fail with Thom Shea
·37m - 8
Navy SEAL Independence Day: Earn Your Freedom
·20m - 9
Three Points of Authentic Communications
·23m - 10
Navy SEAL on suffering or struggle
·23m - 11
How to have Spartan Relationships
·15m - 12
What Makes Marriage Worth It?
·19m - 13
How to have a Power Relationship
·28m - 14
Erik Weir of TopGolf discuss SEAL training and success
·1h 1m - 15
Navy SEAL's demand for you being the best version
·5m - 16
Navy SEAL asking for toxic masculinity, episode two
·23m - 17
Navy SEAL searching for toxic masculinity, episode one
·12m - 18
Andrew Tate's discussion on speed and happiness
·12m - 19
Jordan Peterson reaction. Confront your darkness
·10m - 20
Warrior's Discussion "Balance or Priority"
·18m - 21
Identity: The core of all success and failure
·8m - 22
Women in special forces
·22m - 23
7 things you didn't know about SEALs
·8m - 24
Winning with Authentic Communication
·15m - 25
Running Full Sail on Veteran's day with Tim Dittlof
·45m - 26
How to Start Over
·10m - 27
Diversity, Equity, Inclusion
·20m - 28
11 Lost Lessons from September 11, 2001
·13m - 29
Blind Spots and their impact
·33m - 30
Inspiration Beats Motivation
·11m - 31
5 ways to prepare for war
·15m - 32
Isolation Kills. Warrior Rising Part Two
·34m - 33
Isolation Kills. Warrior Rising Part Two
·34m - 34
Navy SEAL vs Army: Warrior Rising Charity
·33m - 35
Resiliency and the future
·17m - 36
Outdance the devil
·50m - 37
281. Perspective of war
·3m - 38
Independence Day: Earned Freedom with John Doolittle
·1h 36m - 39
Who benefits from Leadership Training
·23m - 40
Fathers Day: 13 Lessons to your kids2
·15m - 41
Unbreakable Leadership Training Explained
·19m - 42
D-Day and the long grey line
·1h 3m - 43
Memorial day from a warrior to the free
·9m - 44
Hell Week Lessons on quitting
·24m - 45
No more tomorrows
·13m - 46
6 Leadership Traits
·16m - 47
Mark Spicer Sniper and what happens after war
·39m - 48
Kyle Dake, the greatest wrestler of our time
·47m - 49
Discipline of a Hyper-focused Life
·44m - 50
Be Agile or die Rigid!
·22m - 51
Irish Way: Own your life
·10m - 52
The Spartan Woman
·43m - 53
Born to thrive in adversity
·12m - 54
Athletic Greens and Leadership Choices 101
·8m - 55
Do hard things.
·8m - 56
Thom Shea you can motivational speech
·5m - 57
229. Transformation and Kristin Rowell and Thom Shea
·55m - 58
Parenting is the key to success
·25m - 59
War and how to lose the end game
·16m - 60
Failed leadership and Afghanistan
·10m - 61
225. Afghanistan reflexions and Why I wrote Three Simple Things: Leading during chaos
·21m - 62
Spartan Woman, Build the women in your life
·24m - 63
DELTA Force Tom Satterly and wife Jen talk about memorial day
·1h 9m - 64
Navy SEAL's view on Quitting
·39m - 65
Complaining or commitment
·33m - 66
Mindset-Abundance or Scarce
·11m - 67
217. Stop Being Weak and Let's breakthrough together
·32m - 68
216. Just stop QUITTING
·59m - 69
How to Listen: Power Couples made simple
·39m - 70
Mrs America and Dr. Jaime Seeman
·28m - 71
Mike Lee and the warrior mind
·54m - 72
Four choices of leadership
·18m - 73
Why I wrote Three Simple Things: Leading During Chaos
·11m - 74
Three Simple Things Breakdown with Dan Dather
·40m - 75
Sons of the Flag
·50m - 76
Unbreakable Spartan Women with Dr. Gabrielle Lyon
·52m - 77
Leadership in war
·11m - 78
The Need To Hunt Dragons
·1m - 79
Stop making excuses and get to it with Ashley Hromyak
·41m - 80
Be more Do more with Brian and Janet Smith
·59m - 81
Mental Endurance and the 24 Hour Challenge with Donna Scatchard
·46m - 82
Pandemic. Panic or Perseverance with Stacy Shea
·20m - 83
What is Unbreakable Training with Ashley Schwab
·38m - 84
Disruption! Break things and move fast!
·14m - 85
Destroying your Belief System Part Two
·0m - 86
Knowledge vs. Belief
·0m - 87
Finding Your Alpha
·1m - 88
How Do You Manage Emotions At Work?
·19m - 89
Engulfed In Insecurities Part 2
·0m - 90
How Will Top Companies Hire?
·1m - 91
How Does Winning In Football Translate To Business? With Tajh Boyd (Part 3)
·41m - 92
How Does Winning In Football Translate To Business? With Tajh Boyd (Part 2)
·41m - 93
How Does Winning In Football Translate To Business? With Tajh Boyd
·1h 14m - 94
Leadership Qualities Q&A
·0m - 95
The Fear Narrative
·0m - 96
Planning for the worst case scenario.
·1m - 97
The Power of Declaration: Commit before you know how
·0m - 98
Fear And The 4th of July
·1m - 99
Held Hostage By Habits
·1m - 100
Success After the SEAL Teams with Dan Cerrillo Part 2
·1h 20m - 101
281. Perspective of war
Feb 18, 2024·3m - 102
What if you just stopped quitting when life gets hard?
In The Base Line With Thom Shea, Thom Shea explains how a request from his wife Stacey became Unbreakable, a book organized around 13 lessons from his 23 years in the Navy SEAL teams.
Sep 27, 2023·35m·2 clips - 103
Warrior Wisdom: How to live "One more day"
Sep 21, 2023·12m - 104
Disillusioned human condition
Jul 10, 2023·11m - 105
Navy SEAL Independence Day: Earn Your Freedom
A retired Navy SEAL and his co-host explore the concepts of freedom and liberty, defining them and discussing their personal and societal meanings.
Jul 3, 2023·20m·1 clip - 106
Three Points of Authentic Communications
Jun 26, 2023·23m - 107
Navy SEAL on suffering or struggle
Hidden gemThe Base Line With Thom Shea episode "Navy SEAL on suffering or struggle" centers on Tom Shea and Stacey Shea comparing "struggle" with "suffering" through SEAL Team, parenting, and relationships.
Jun 22, 2023·23m·1 clip - 108
How to have Spartan Relationships
Jun 19, 2023·15m - 109
What Makes Marriage Worth It?
Jun 14, 2023·19m - 110
How to have a Power Relationship
Hidden gemTom Shea and Stacey Shea use Unbreakable Podcast's "How to have a Power Relationship" to define marriage as connection, honesty, and listening rather than blame.
Jun 5, 2023·28m·2 clips - 111
Erik Weir of TopGolf discuss SEAL training and success
May 12, 2023·1h 1m - 112
Navy SEAL's demand for you being the best version
Apr 24, 2023·5m - 113
Navy SEAL asking for toxic masculinity, episode two
Mar 26, 2023·23m - 114
Navy SEAL searching for toxic masculinity, episode one
Mar 21, 2023·12m - 115
Andrew Tate's discussion on speed and happiness
Feb 20, 2023·12m - 116
Jordan Peterson reaction. Confront your darkness
Feb 10, 2023·10m - 117
Warrior's Discussion "Balance or Priority"
Feb 6, 2023·18m - 118
Identity: The core of all success and failure
Jan 29, 2023·8m - 119
Women in special forces
Jan 23, 2023·22m - 120
7 things you didn't know about SEALs
Jan 20, 2023·8m - 121
Winning with Authentic Communication
Oct 13, 2022·15m - 122
Running Full Sail on Veteran's day with Tim Dittlof
Hidden gemThom Shea interviews Tim about his Full Sail Leadership Academy, which uses sailing to teach leadership and team dynamics to business leaders.
Oct 6, 2022·45m·2 clips - 123
How to Start Over
Sep 26, 2022·10m - 124
Diversity, Equity, Inclusion
Sep 19, 2022·20m - 125
11 Lost Lessons from September 11, 2001
Sep 11, 2022·13m - 126
Blind Spots and their impact
Sep 5, 2022·33m - 127
Inspiration Beats Motivation
Aug 29, 2022·11m - 128
5 ways to prepare for war
Aug 22, 2022·15m - 129
Isolation Kills. Warrior Rising Part Two
A retired Navy SEAL discusses how isolation kills success and the importance of mentorship in business and life.
Aug 5, 2022·34m - 130
Isolation Kills. Warrior Rising Part Two
A retired Navy SEAL discusses how isolation destroys performance and why mentorship is crucial for business leaders.
Aug 5, 2022·34m - 131
Navy SEAL vs Army: Warrior Rising Charity
Retired Navy SEAL Thom Shea hosts a roundtable discussion with fellow special operations veterans about their experiences and leadership lessons.
Aug 1, 2022·33m - 132
Resiliency and the future
Jul 24, 2022·17m - 133
The Only Path to Success with Thom Shea
Jul 10, 2022·14m - 134
Independence Day: Earned Freedom with John Doolittle
Retired Navy SEAL Thom Shea interviews fellow SEAL John Doolittle about leadership, success, and navigating life's challenges.
Jul 4, 2022·1h 36m - 135
Who benefits from Leadership Training
Retired Navy SEAL Thom Shea describes his Unbreakable Leadership Training program, which teaches leaders principles like honor your word and never give up.
Jun 27, 2022·23m - 136
Fathers Day: 13 Lessons to your kids2
Jun 19, 2022·15m - 137
Unbreakable Leadership Training Explained
Jun 13, 2022·19m - 138
D-Day and the long grey line
Jun 7, 2022·1h 3m - 139
Memorial day from a warrior to the free
May 29, 2022·9m - 140
Hell Week Lessons on quitting
May 23, 2022·24m - 141
No more tomorrows
May 15, 2022·13m - 142
6 Leadership Traits
May 4, 2022·16m - 143
Outdance the devil
Apr 25, 2022·50m - 144
Mark Spicer Sniper and what happens after war
Retired Navy SEAL Thom Shea interviews legendary sniper Mark Spicer about his career and shooting expertise.
Apr 25, 2022·39m - 145
Kyle Dake, the greatest wrestler of our time
Apr 14, 2022·47m - 146
Discipline of a Hyper-focused Life
Apr 10, 2022·44m - 147
Be Agile or die Rigid!
Mar 27, 2022·22m - 148
Irish Way: Own your life
Mar 17, 2022·10m - 149
The Spartan Woman
Mar 6, 2022·43m - 150
Born to thrive in adversity
Mar 1, 2022·12m