The Base Line With Thom Shea

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Discipline, chaos, and the next hard action.

The gist

The Base Line With Thom Shea is a hard-edged personal development show built around pressure, responsibility, and action. Episodes move from combat perspective and SEAL-team lessons to marriage, parenting, gratitude, and the habits that keep a day from drifting.

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About The Base Line With Thom Shea

The Base Line With Thom Shea is a blunt leadership and personal-development show shaped by combat experience, family pressure, and the daily work of staying useful. It is not soft coaching. Episodes often begin with a hard question about perspective, freedom, struggle, marriage, disillusionment, or the meaning of one more day. From there, the show pushes toward action. The core argument is simple: watching difficult things is not the same as doing them, and life changes when a person accepts responsibility for the arena they are actually in. Military experience gives the show its backbone, but the conversations are rarely only about the military. They move into business, health, wealth, spirituality, parenting, and close relationships. Stacey appears in several excerpts as a candid counterpoint and partner in conversations about marriage, liberty, suffering, and home life. The show’s strongest moments come when abstract leadership language gets dragged into ordinary daily behavior: getting up before the phone, talking to a spouse, working out, selling, praying, expressing gratitude, and handling one real task instead of five thousand imagined ones. It can be abrasive. It is also specific. The episodes resist self-pity and repeatedly separate struggle from suffering, insisting that challenge builds capability when people stop turning discomfort into identity. Social media is treated as a distorting lens that makes spectators feel informed while pulling them away from first-person responsibility. A guest extends the leadership frame into team dynamics and high-pressure environments like sailing. The result is a show for people who want direct language about discipline, relationships, chaos, and resilience, delivered with a combat-tested impatience for excuses and a steady interest in what can be practiced today.

Made for: For listeners drawn to military-flavored leadership, blunt personal development, and practical discipline under pressure. It especially fits people working through chaos in business, marriage, parenting, health, or daily motivation.

What sets it apart: The show connects SEAL-team lessons to ordinary pressure points like getting out of bed, talking to a spouse, raising children, and refusing self-pity. Its edge comes from treating leadership as a daily physical, relational, and spiritual practice rather than a workplace slogan.

In their own words

Retired Navy SEAL, Thom Shea. How to lead through the chaos of life's challenges. Authentic discussions about loss and success. What would life be like if you learned about the baseline formula for leading a full life?

Why you'd press play

Thom Shea turns a ripped sail into your stress test for keeping emotion out of the repair.

Press play if you want

  • leadership advice tested against ripped sails, bruised egos, and consequences you cannot outsource
  • a blunt framework for shrinking life's chaos into the next useful action
Read the full recommendation in PlayNext →
military leadershipchaos and complexitydaily disciplinemarriage and close relationshipsfreedom and libertystruggle versus sufferinggratitude practicessocial media perspective

Talks about

Podcasts like The Base Line With Thom Shea

Episodes

  1. 1

    The Only Path to Success with Thom Shea

    ·14m
  2. 2

    What if you just stopped quitting when life gets hard?

    ·35m
  3. 3

    Warrior Wisdom: How to live "One more day"

    ·12m
  4. 4

    Disillusioned human condition

    ·11m
  5. 5

    Killing off other ways to succeed and picking one

    ·30m
  6. 6

    Theory Destroys Reality

    ·44m
  7. 7

    Succeed or fail with Thom Shea

    ·37m
  8. 8

    Navy SEAL Independence Day: Earn Your Freedom

    ·20m
  9. 9

    Three Points of Authentic Communications

    ·23m
  10. 10

    Navy SEAL on suffering or struggle

    ·23m
  11. 11

    How to have Spartan Relationships

    ·15m
  12. 12

    What Makes Marriage Worth It?

    ·19m
  13. 13

    How to have a Power Relationship

    ·28m
  14. 14

    Erik Weir of TopGolf discuss SEAL training and success

    ·1h 1m
  15. 15

    Navy SEAL's demand for you being the best version

    ·5m
  16. 16

    Navy SEAL asking for toxic masculinity, episode two

    ·23m
  17. 17

    Navy SEAL searching for toxic masculinity, episode one

    ·12m
  18. 18

    Andrew Tate's discussion on speed and happiness

    ·12m
  19. 19

    Jordan Peterson reaction. Confront your darkness

    ·10m
  20. 20

    Warrior's Discussion "Balance or Priority"

    ·18m
  21. 21

    Identity: The core of all success and failure

    ·8m
  22. 22

    Women in special forces

    ·22m
  23. 23

    7 things you didn't know about SEALs

    ·8m
  24. 24

    Winning with Authentic Communication

    ·15m
  25. 25

    Running Full Sail on Veteran's day with Tim Dittlof

    ·45m
  26. 26

    How to Start Over

    ·10m
  27. 27

    Diversity, Equity, Inclusion

    ·20m
  28. 28

    11 Lost Lessons from September 11, 2001

    ·13m
  29. 29

    Blind Spots and their impact

    ·33m
  30. 30

    Inspiration Beats Motivation

    ·11m
  31. 31

    5 ways to prepare for war

    ·15m
  32. 32

    Isolation Kills. Warrior Rising Part Two

    ·34m
  33. 33

    Isolation Kills. Warrior Rising Part Two

    ·34m
  34. 34

    Navy SEAL vs Army: Warrior Rising Charity

    ·33m
  35. 35

    Resiliency and the future

    ·17m
  36. 36

    Outdance the devil

    ·50m
  37. 37

    281. Perspective of war

    ·3m
  38. 38

    Independence Day: Earned Freedom with John Doolittle

    ·1h 36m
  39. 39

    Who benefits from Leadership Training

    ·23m
  40. 40

    Fathers Day: 13 Lessons to your kids2

    ·15m
  41. 41

    Unbreakable Leadership Training Explained

    ·19m
  42. 42

    D-Day and the long grey line

    ·1h 3m
  43. 43

    Memorial day from a warrior to the free

    ·9m
  44. 44

    Hell Week Lessons on quitting

    ·24m
  45. 45

    No more tomorrows

    ·13m
  46. 46

    6 Leadership Traits

    ·16m
  47. 47

    Mark Spicer Sniper and what happens after war

    ·39m
  48. 48

    Kyle Dake, the greatest wrestler of our time

    ·47m
  49. 49

    Discipline of a Hyper-focused Life

    ·44m
  50. 50

    Be Agile or die Rigid!

    ·22m
  51. 51

    Irish Way: Own your life

    ·10m
  52. 52

    The Spartan Woman

    ·43m
  53. 53

    Born to thrive in adversity

    ·12m
  54. 54

    Athletic Greens and Leadership Choices 101

    ·8m
  55. 55

    Do hard things.

    ·8m
  56. 56

    Thom Shea you can motivational speech

    ·5m
  57. 57

    229. Transformation and Kristin Rowell and Thom Shea

    ·55m
  58. 58

    Parenting is the key to success

    ·25m
  59. 59

    War and how to lose the end game

    ·16m
  60. 60

    Failed leadership and Afghanistan

    ·10m
  61. 61

    225. Afghanistan reflexions and Why I wrote Three Simple Things: Leading during chaos

    ·21m
  62. 62

    Spartan Woman, Build the women in your life

    ·24m
  63. 63

    DELTA Force Tom Satterly and wife Jen talk about memorial day

    ·1h 9m
  64. 64

    Navy SEAL's view on Quitting

    ·39m
  65. 65

    Complaining or commitment

    ·33m
  66. 66

    Mindset-Abundance or Scarce

    ·11m
  67. 67

    217. Stop Being Weak and Let's breakthrough together

    ·32m
  68. 68

    216. Just stop QUITTING

    ·59m
  69. 69

    How to Listen: Power Couples made simple

    ·39m
  70. 70

    Mrs America and Dr. Jaime Seeman

    ·28m
  71. 71

    Mike Lee and the warrior mind

    ·54m
  72. 72

    Four choices of leadership

    ·18m
  73. 73

    Why I wrote Three Simple Things: Leading During Chaos

    ·11m
  74. 74

    Three Simple Things Breakdown with Dan Dather

    ·40m
  75. 75

    Sons of the Flag

    ·50m
  76. 76

    Unbreakable Spartan Women with Dr. Gabrielle Lyon

    ·52m
  77. 77

    Leadership in war

    ·11m
  78. 78

    The Need To Hunt Dragons

    ·1m
  79. 79

    Stop making excuses and get to it with Ashley Hromyak

    ·41m
  80. 80

    Be more Do more with Brian and Janet Smith

    ·59m
  81. 81

    Mental Endurance and the 24 Hour Challenge with Donna Scatchard

    ·46m
  82. 82

    Pandemic. Panic or Perseverance with Stacy Shea

    ·20m
  83. 83

    What is Unbreakable Training with Ashley Schwab

    ·38m
  84. 84

    Disruption! Break things and move fast!

    ·14m
  85. 85

    Destroying your Belief System Part Two

    ·0m
  86. 86

    Knowledge vs. Belief

    ·0m
  87. 87

    Finding Your Alpha

    ·1m
  88. 88

    How Do You Manage Emotions At Work?

    ·19m
  89. 89

    Engulfed In Insecurities Part 2

    ·0m
  90. 90

    How Will Top Companies Hire?

    ·1m
  91. 91

    How Does Winning In Football Translate To Business? With Tajh Boyd (Part 3)

    ·41m
  92. 92

    How Does Winning In Football Translate To Business? With Tajh Boyd (Part 2)

    ·41m
  93. 93

    How Does Winning In Football Translate To Business? With Tajh Boyd

    ·1h 14m
  94. 94

    Leadership Qualities Q&A

    ·0m
  95. 95

    The Fear Narrative

    ·0m
  96. 96

    Planning for the worst case scenario.

    ·1m
  97. 97

    The Power of Declaration: Commit before you know how

    ·0m
  98. 98

    Fear And The 4th of July

    ·1m
  99. 99

    Held Hostage By Habits

    ·1m
  100. 100

    Success After the SEAL Teams with Dan Cerrillo Part 2

    ·1h 20m
  101. 101

    281. Perspective of war

    Feb 18, 2024·3m
  102. 102

    What if you just stopped quitting when life gets hard?

    In The Base Line With Thom Shea, Thom Shea explains how a request from his wife Stacey became Unbreakable, a book organized around 13 lessons from his 23 years in the Navy SEAL teams.

    Sep 27, 2023·35m·2 clips
  103. 103

    Warrior Wisdom: How to live "One more day"

    Sep 21, 2023·12m
  104. 104

    Disillusioned human condition

    Jul 10, 2023·11m
  105. 105

    Navy SEAL Independence Day: Earn Your Freedom

    A retired Navy SEAL and his co-host explore the concepts of freedom and liberty, defining them and discussing their personal and societal meanings.

    Jul 3, 2023·20m·1 clip
  106. 106

    Three Points of Authentic Communications

    Jun 26, 2023·23m
  107. 107

    Navy SEAL on suffering or struggle

    Hidden gem

    The Base Line With Thom Shea episode "Navy SEAL on suffering or struggle" centers on Tom Shea and Stacey Shea comparing "struggle" with "suffering" through SEAL Team, parenting, and relationships.

    Jun 22, 2023·23m·1 clip
  108. 108

    How to have Spartan Relationships

    Jun 19, 2023·15m
  109. 109

    What Makes Marriage Worth It?

    Jun 14, 2023·19m
  110. 110

    How to have a Power Relationship

    Hidden gem

    Tom Shea and Stacey Shea use Unbreakable Podcast's "How to have a Power Relationship" to define marriage as connection, honesty, and listening rather than blame.

    Jun 5, 2023·28m·2 clips
  111. 111

    Erik Weir of TopGolf discuss SEAL training and success

    May 12, 2023·1h 1m
  112. 112

    Navy SEAL's demand for you being the best version

    Apr 24, 2023·5m
  113. 113

    Navy SEAL asking for toxic masculinity, episode two

    Mar 26, 2023·23m
  114. 114

    Navy SEAL searching for toxic masculinity, episode one

    Mar 21, 2023·12m
  115. 115

    Andrew Tate's discussion on speed and happiness

    Feb 20, 2023·12m
  116. 116

    Jordan Peterson reaction. Confront your darkness

    Feb 10, 2023·10m
  117. 117

    Warrior's Discussion "Balance or Priority"

    Feb 6, 2023·18m
  118. 118

    Identity: The core of all success and failure

    Jan 29, 2023·8m
  119. 119

    Women in special forces

    Jan 23, 2023·22m
  120. 120

    7 things you didn't know about SEALs

    Jan 20, 2023·8m
  121. 121

    Winning with Authentic Communication

    Oct 13, 2022·15m
  122. 122

    Running Full Sail on Veteran's day with Tim Dittlof

    Hidden gem

    Thom Shea interviews Tim about his Full Sail Leadership Academy, which uses sailing to teach leadership and team dynamics to business leaders.

    Oct 6, 2022·45m·2 clips
  123. 123

    How to Start Over

    Sep 26, 2022·10m
  124. 124

    Diversity, Equity, Inclusion

    Sep 19, 2022·20m
  125. 125

    11 Lost Lessons from September 11, 2001

    Sep 11, 2022·13m
  126. 126

    Blind Spots and their impact

    Sep 5, 2022·33m
  127. 127

    Inspiration Beats Motivation

    Aug 29, 2022·11m
  128. 128

    5 ways to prepare for war

    Aug 22, 2022·15m
  129. 129

    Isolation Kills. Warrior Rising Part Two

    A retired Navy SEAL discusses how isolation kills success and the importance of mentorship in business and life.

    Aug 5, 2022·34m
  130. 130

    Isolation Kills. Warrior Rising Part Two

    A retired Navy SEAL discusses how isolation destroys performance and why mentorship is crucial for business leaders.

    Aug 5, 2022·34m
  131. 131

    Navy SEAL vs Army: Warrior Rising Charity

    Retired Navy SEAL Thom Shea hosts a roundtable discussion with fellow special operations veterans about their experiences and leadership lessons.

    Aug 1, 2022·33m
  132. 132

    Resiliency and the future

    Jul 24, 2022·17m
  133. 133

    The Only Path to Success with Thom Shea

    Jul 10, 2022·14m
  134. 134

    Independence Day: Earned Freedom with John Doolittle

    Retired Navy SEAL Thom Shea interviews fellow SEAL John Doolittle about leadership, success, and navigating life's challenges.

    Jul 4, 2022·1h 36m
  135. 135

    Who benefits from Leadership Training

    Retired Navy SEAL Thom Shea describes his Unbreakable Leadership Training program, which teaches leaders principles like honor your word and never give up.

    Jun 27, 2022·23m
  136. 136

    Fathers Day: 13 Lessons to your kids2

    Jun 19, 2022·15m
  137. 137

    Unbreakable Leadership Training Explained

    Jun 13, 2022·19m
  138. 138

    D-Day and the long grey line

    Jun 7, 2022·1h 3m
  139. 139

    Memorial day from a warrior to the free

    May 29, 2022·9m
  140. 140

    Hell Week Lessons on quitting

    May 23, 2022·24m
  141. 141

    No more tomorrows

    May 15, 2022·13m
  142. 142

    6 Leadership Traits

    May 4, 2022·16m
  143. 143

    Outdance the devil

    Apr 25, 2022·50m
  144. 144

    Mark Spicer Sniper and what happens after war

    Retired Navy SEAL Thom Shea interviews legendary sniper Mark Spicer about his career and shooting expertise.

    Apr 25, 2022·39m
  145. 145

    Kyle Dake, the greatest wrestler of our time

    Apr 14, 2022·47m
  146. 146

    Discipline of a Hyper-focused Life

    Apr 10, 2022·44m
  147. 147

    Be Agile or die Rigid!

    Mar 27, 2022·22m
  148. 148

    Irish Way: Own your life

    Mar 17, 2022·10m
  149. 149

    The Spartan Woman

    Mar 6, 2022·43m
  150. 150

    Born to thrive in adversity

    Mar 1, 2022·12m