the BabeAF podcast

50 episodes listed below

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Confidence talk with confetti, salty language and zero apologies.

The gist

Host Jess talks through confidence, boundaries, friendship and self-care in a loose, salty, hype-woman register, working from lists, poems and articles. Her Women to Watch conversations bring in guests such as Christi Wells, founder of a home assistance company, and artist Melanie Allison of Girl Flock Party.

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About the BabeAF podcast

Jess's show, the BabeAF podcast, plays less like a seminar and more like a friend across the table who swears freely, talks with her hands and refuses to apologize for putting joy on the calendar. The register is loose and digressive. Dogs interrupt a backyard recording, a reassurance gets repeated over and over until it lands, and sign-offs can end in a cheerful 'toodles'. That looseness hangs on a sturdy frame, though. Jess likes to build an episode around something she can count through: the traits of main character energy, a run of packing tips, a list of affirmations, a menu of self-care options, or FAQs read aloud from an article. Borrowed material is part of the method, and the show notes credit poems including Anthony D. Brice's piece on being included versus being considered. The subject range is wide but consistent. Episode titles in view cover confidence boosters, growth statements, encouragement, trying something new, romanticizing a month, sitting by yourself, keeping friendships simple, International Women's Day and grief after the death of a family dog. Practical advice sits right beside the pep: roll clothes instead of folding them, keep the essentials in one pouch, and never be the one begging for a phone cord. A protective streak shows up around boundaries, built on the reminder that other people's opinions are not your problem. Friendship carries real weight too, including the family you choose when the family you have is complicated, and a push to get the girls' trip out of the group chat. A gentle faith thread runs through some of it, from a closing request to pray for your people to an episode celebrating sisterhood through a poem about keeping your girlfriends. The second strand is Women to Watch, a conversation segment with women pursuing their own passion projects. Christi Wells, founder of the home assistance company All the Small Things, describes starting the business while pregnant. She also passes along her mother's advice to move through life as a 'grateful tumbleweed'. Melanie Allison, an artist and the founder of Girl Flock Party, talks about collage built from high fashion magazines, a mantra of 'let them', and a split between her pink, colorful side and a darker one fed by Deftones. Neither conversation trims the can-you-see-me warm-up or the tangents, and the exchanges play like one friend hyping another. A newcomer can start with a Women to Watch episode to hear Jess opposite a guest, or with the episode on vacations and packing light to hear her solo at full volume. Either way, the strong language and the encouragement arrive together.

Made for: Suits a listener who wants confidence and self-care encouragement from someone who sounds like a friend rather than a coach, salty language and practical lists included. Also a fit for anyone curious about women building their own businesses and creative projects, heard in relaxed, tangent-friendly conversation.

What sets it apart: It pairs Women to Watch guest conversations with solo pep talks built on lists, poems, affirmations and read-aloud articles, and it keeps the rough edges in: barking dogs, tech checks, tangents and frequent strong language sitting right beside earnest encouragement.

In their own words

Your podcasting safe space for confidence chats & confetti celebrations while spending time always learning from the best babes in their industry!

Why you'd press play

Jess records in the same hoodie again; your confidence doesn't have to dress for the part.

Press play if you want

  • to hear women talk candidly about passion projects and the jobs that pay the bills
  • a nudge to hold your boundaries when someone else's opinion gets too loud
Read the full recommendation in PlayNext →
confidence and self-acceptancemain character energyfriendship and chosen familyself-care routinesaffirmations and encouragementchoosing happiness and romanticizing everyday lifewomen building their own businesses and creative projects

Talks about

Best episodes of the BabeAF podcast

Short reviews from the PlayNext desk, based on the episodes we processed.

199. Pack your Bags, Pack Your Soul: Ways to live BabeAFAug 24, 2025

A delayed flight turns a vacation reflection into a warm case for protecting rest, joy, and chosen family.

A missed connection gives this single-episode review its cleanest idea: time away can break routine without becoming another source of pressure.

194. We're breaking it down, with our Main Character Energy selves in 2025!Jan 4, 2025

A candid, upbeat push to live with more confidence, clearer boundaries, brighter self-expression, and leading-lady energy.

Jess treats "main character energy" as more than a catchy phrase, turning it into a spirited argument for taking up space in a life marked by grief, boundaries, confidence, and intentional self-expression.

Podcasts like the BabeAF podcast

Episodes

  1. 1

    205. Raise Hell on International Women’s Day

    A mini episode celebrating International Women's Day with a focus on building confidence and raising awareness for women's issues.

    Mar 9, 2026·5m
  2. 2

    204. Getting Crystal Clear on Who She Is — and Who She Needs #becomingbabeaf

    Host Jess celebrates releasing two episodes in a week and introduces a focus on getting clear on who you are and what you need.

    Nov 21, 2025·9m
  3. 3

    203. Unfuckery Chronicles 11/18: KEEPING FRIENDSHIPS SIMPLE (OVERCOMPLICATING IS SO LAST SEASON)

    The host shares a personal update and introduces an episode about struggling with asking for help, rejection, and confrontation.

    Nov 19, 2025·12m
  4. 4

    202. Unfuckery Chronicles 11/03/25: 11 Ways to Romanticize Your Damn Month

    Host Jess returns to share a new segment called Confidently.Curated, using Pinterest inspiration for outfit ideas and monthly scheduling tips to boost confidence.

    Nov 4, 2025·14m
  5. 5

    201. Unfuckery Chronicles 9/21: inclusion vs consideration

    Jess reads a motivational excerpt about the difference between being included and being considered, encouraging listeners to prioritize being valued.

    Sep 23, 2025·4m
  6. 6

    200. Unfuckery Chronicles 8/25: The Power of Encouragement/ Your Free Glow Up Tool

    Aug 25, 2025·9m
  7. 7

    199. Pack your Bags, Pack Your Soul: Ways to live BabeAF

    Hidden gem

    Babe AF episode 199 frames vacation as a reset from autopilot, with the host describing a Panama City trip that was supposed to run Saturday to Wednesday but turned into an extra day after a Southwest misconnection.

    Aug 24, 2025·29m·2 clips
  8. 8

    198. unfuckery chronicles 6/15/25: What does ‘Trying Something New’ actually do?!

    Jun 17, 2025·7m
  9. 9

    197: Girlfriends, Let’s keep them, shall we?!

    May 3, 2025·11m
  10. 10

    196. Unfuckery Chronicles 3/10/25: weekly words to pump you up!

    Mar 10, 2025·7m
  11. 11

    195. Unfuckery Chronicles 1/6/25: Embracing Authencity & Self-Acceptance

    Jan 6, 2025·7m
  12. 12

    194. We're breaking it down, with our Main Character Energy selves in 2025!

    Episode 194 of the BabeAF podcast centers on Jess's take on main character energy and how she connects it to the show's coming leading-ladies series.

    Jan 4, 2025·27m·2 clips
  13. 13

    193. Unfuckery Chronicles : an Ode to Banner T. Dukes

    Dec 2, 2024·12m
  14. 14

    192. Unfuckery Chronicles: Sit by Yourself, To Nurish your Time with Others.

    Nov 4, 2024·7m
  15. 15

    191. Growth Strategies: statements to Self Evaluate!

    Sep 7, 2024·9m
  16. 16

    190. Confidence Boosters You Need Right Now

    Aug 25, 2024·10m
  17. 17

    189. Unfuckery Chronicles 5/22: Let’s be Real, Let’s be Honest…

    May 22, 2024·12m
  18. 18

    188. Unfuckery Chronicles 3/25: Choose & Encourage your Happy

    Mar 25, 2024·5m
  19. 19

    187: Things you need to hear… as well as say outloud, to start believing!

    Mar 22, 2024·13m
  20. 20

    185. Unfuckery Chronicles 3/20: sage advice from our Girls that are wise & GOLDEN.

    Mar 21, 2024·11m
  21. 21

    186. March WomentoWatch: All the Small Things (matter) with Christi Wells (See what I did there!?!)

    Hidden gem

    The host introduces a new segment called 'Women to Watch' where she interviews badass women blazing trails in their industries, then chats casually with a guest about brunch and mimosas.

    Mar 21, 2024·1h 13m·2 clips
  22. 22

    184. What’s on your Self Care Menu?

    Jess explains that a coffee-and-community event with Her Texas Co.

    Mar 9, 2024·16m·1 clip
  23. 23

    183. February #WomantoWatch, Melanie Allison: Amazing Artist & Founder of Girl Flock Party!

    Hidden gem

    Melanie Allison describes Girl Flock Party’s shift from a pre-pandemic home dinner to an Austin-area women’s network with social events, peer mentorship, and fundraising.

    Feb 28, 2024·1h 10m·2 clips
  24. 24

    182. Unfuckery Chronicles 2/26: it starts w a belief

    Feb 27, 2024·8m
  25. 25

    181. Three things that really helped me today!

    Feb 24, 2024·13m
  26. 26

    180. Unfuckery Chronicles 2/19: QOTD, laughs and surprises, let’s add more!

    Feb 20, 2024·12m
  27. 27

    179. Unfuckery Chronicles 2/5: Let's talk Scenarios today!

    Feb 6, 2024·3m
  28. 28

    178. Sunday Spill/ January 2024: We are b a c k babes!!!

    Feb 4, 2024·1h 16m
  29. 29

    177. January Accomplishments & Challenges: Let's Wrap & Plan for 2024!

    Feb 3, 2024·18m
  30. 30

    176. Unfuckery Chronicles 1/29: Get Ya Self some COUCH friends!

    Jan 29, 2024·6m
  31. 31

    175. How would your 'BEST SELF' feel about Y O U right now?

    Jan 26, 2024·18m
  32. 32

    174. Unfuckery Chronicles 1/22:Stop doing the Nothing and Start w Something

    Jan 22, 2024·6m
  33. 33

    172 & 173. Unfuckery Chronicles 1/8: You’re a 10 & 20 microhabits to implement in 2024!

    Jess introduces the Unfuckery Chronicles mini-episode, encouraging listeners to overcome procrastination and start taking action on their goals in 2024.

    Jan 9, 2024·25m
  34. 34

    172. The Power of #LetsGetDressed.

    Dec 9, 2023·2m
  35. 35

    171. Unfuckery. Chronicles 11/20: You are Enough

    Nov 20, 2023·4m
  36. 36

    170. Unfuckery Chronicles 10/23: Be Your Own Plot Twist

    Oct 23, 2023·5m
  37. 37

    169. I’m so fucking proud of you

    Sep 30, 2023·5m
  38. 38

    168. Unfuckery Chronicles 9/25: do the small obstacles to reach the great reward

    Sep 25, 2023·8m
  39. 39

    167. Unfuckery Chronicles 9/18: Start saying No to the Shit that you Don't want to do, babes

    Sep 19, 2023·6m
  40. 40

    166. Key traits of Confident women

    Sep 16, 2023·18m
  41. 41

    165. Unfuckery Chronicles (UFC165, 9/11): Make Yourself a Priority

    Sep 12, 2023·10m
  42. 42

    164. Don't Get Married Until You Answer these Questions... Says the Internet

    Sep 9, 2023·15m
  43. 43

    163. Pillar Women- Do you you have them? #womentowatch

    Sep 6, 2023·13m
  44. 44

    162. UnFuckery Chronicles (UFC) 9/4: Keep your light shining babe!

    Sep 4, 2023·5m
  45. 45

    161. Unfuckery Chronicles 5/15: a little pivot can go along way…

    May 15, 2023·7m
  46. 46

    160. Let's get SERIOUSLY organized, Shall we?

    May 13, 2023·20m
  47. 47

    159. Part 2 of The Mothership: a transparent look at some of my fav ladies

    Host Jess launches a new segment 'Women to Watch' and shares part two of a Mother's Day series where friends discuss challenges and joys of motherhood.

    May 11, 2023·24m
  48. 48

    158. Unfuckery Chronicles for 5/8: Fuck the wrinkles, how do you feel babes?

    May 8, 2023·9m
  49. 49

    157. The Mothership; Part One

    May 4, 2023·16m
  50. 50

    156. #SundaySpill- Let's get Caught up babes! February-April 2023, lets dive in!

    Jess and Steph launch a monthly pop culture podcast called The Sunday Spill, discussing top stories from the past month.

    May 1, 2023·1h 11m