The Ashley Berges Show

On The Ashley Berges Show, Ashley Burgess deconstructs a recurring narcissistic relationship pattern involving idealization, love bombing, devaluation, control, and repetition.

Ashley Burgess frames the episode around one question: 'do they actually want help or do they want an audience for their chaos?' She lists six signs, including refusing to follow through on therapy, blaming a sibling or spouse, and projecting insecurities so the other person becomes 'the problem.' Burgess also describes enablers, 'flying monkeys,' social media narratives on Instagram and Facebook, and the way a person can keep a household in a 24/7 cycle of chaos.

Ashley Burgess explains how scanning faces, changing tone, apologizing quickly, and over-explaining can become emotional over-functioning in relationships.

This episode explains DARVO, a psychological manipulation pattern where one person avoids accountability by turning the other into the problem, covering its definition, real-life examples, damaging effects, and how to recognize it.

Ashley Burgess starts with a blunt look at motivation, fear, and the weight of what other people think.

Ashley Burgess presents holiday strategies for dealing with a toxic family member who insults, questions, belittles, or provokes relatives at Thanksgiving or Christmas.

Ashley Berges explores how childhood family dynamics shape adult relationship patterns, focusing on codependency and narcissism.

Ashley Berges explains the manipulative tactic of future faking in relationships, where promises are made without intention to follow through.

Ashley Berges discusses the signs and symptoms of malignant narcissism and sociopathic behavior to help listeners recognize and navigate toxic relationships.

The host discusses the deep emotional bond with dogs and the challenges of watching them age and decline, using personal experience with her dog Buddy.

The host discusses the deep emotional bond with pets, comparing it to relationships with children and emphasizing the work required to maintain such connections.

Ashley Berges discusses the importance of discernment in choosing friends, romantic partners, and business associates.

Ashley Berges discusses how to identify manipulative and controlling behaviors in relationships and offers guidance for those feeling controlled.

Ashley Berges discusses how to recognize codependency in relationships and avoid being taken advantage of.

This episode features an interview with Linda Bamber-Olson, creator of WaveWatch Sound Frequency Technology, discussing a health and wellness product designed to improve well-being without medication.

Host Ashley Burgess and specialist Erica Conner discuss quarter-life crises, exploring how young people can find fulfillment and navigate life after college.

This episode explains how to identify a malignant narcissist and protect yourself from their harmful behavior.

Host Ashley Berges interviews author Russ Rogers about his children's book series focused on family connection and personal growth.

Host Ashley Burgess interviews 10-year-old philanthropist and author Amelie Anastasia about her children's books and creating the next generation of changemakers.

Ashley Berges discusses self-limiting beliefs with therapist Leah Fisher, exploring how to reprogram negative thoughts and overcome childhood trauma for personal success.

Host Ashley Burgess interviews Ashley Donegan about her children's book 'The Adventures of Snugs,' which helps parents and children communicate about emotions and handle challenging situations.

This episode explores the emotional and practical challenges of dealing with aging parents, family cooperation issues, and broader life uncertainties.

This episode explores the confusing and emotionally challenging experience of growing up with a parent who has Borderline Personality Disorder (BPD), focusing on how children adapt to unpredictable parental behavior and often lose their childhood in the process.

This episode interviews Dr.

Ashley Berges discusses identifying and evaluating the professionals you pay to be in your life, ensuring they have your best interests at heart.

Ashley Berges discusses how people gravitate toward know-it-alls and narcissists, exploring the roots of such attraction in upbringing and personality.

Ashley Berges discusses the impact of hot-and-cold relationships on a constant partner, exploring the emotional turmoil and lack of predictability.

Host Ashley Burgess explores how the childhood desire to be liked affects adult relationships and self-perception.

Host Ashley Burgess interviews author Adam Bulbulia about the power of authenticity, drawing from his experiences with a narcissistic cult leader to explore how to live truthfully and connect with others.

Ashley Berges discusses how to handle unexpected arguments, sharing a personal story to illustrate conflict resolution strategies.